Being A Loner Has This Mental Advantage

Being a loner for the right reason can have surprising advantages. Spending time alone is linked to increased creativity among some people, research finds. Not all forms of social withdrawal are unhealthy, it seems. However, it depends on the reason…

Emotionally Focused Therapy (EFT) Overview for Couples

EFT Summary Emotionally focused therapy (EFT) is...

Couples Negative Cycle – EFT Worksheet

Negative Cycle EFT (Emotionally Focused Therapy)...

Two Personality Traits That Make You More Attractive

Beauty actually is greater than skin-deep, psychologists discover. Positive character traits — like helpfulness and honesty — make individuals seem bodily extra engaging, analysis finds. These displaying destructive persona traits — like rudeness and unfairness — look physically much less…

The Weirdest Way To Instantly Relieve Stress

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced… read more