Higher IQ Linked To This Type of Fitness

Study of 1.2 million people finds links between fitness and verbal comprehension and logical thinking skills. Young adults who are fitter have a higher IQ and are more likely to go on to higher education, research finds. Higher IQ is…

3 Tasty Foods That Protect The Brain From Ageing

Some foods can keep your brain young. Blackberries, blueberries and strawberries all reduce cognitive decline related to age, research finds. All three fruits contain high levels of flavonoids. Flavonoids are powerful antioxidants that can also help reduce inflammation in the…

The Drink That Cuts Alzheimer’s Risk Up To 86%

Just one cup a day is enough to reduce the risk. Drinking tea is linked to a dramatic reduction in the risk of cognitive impairment in older people, new research suggests. A single daily cup of tea reduces cognitive decline…

5 Easy Gratitude Exercises To Try Today

You say ‘thank you’, but do you really mean it? Time for a gratitude tune-up. Most people have heard about the psychological benefits of expressing gratitude. But, admit it, do you really keep up with this sort of thing? Here…