Divorce Support Group

OVERVIEW:

Support Group addressing the crises of relationship dissolution. This group provides support and resources for men and women facing issues related to divorce. The aim is to help participants through their transition and into their next phase of life.

WHEN:

Starting Mondays in December @ 9 am. Continuing weekly on Mondays from 9 am to 10 am.

FACILITATOR:

Mitchell Olson, MA LPCC – Board Licensed Counselor

SKILLS:

Activities will include lessons focused on learning/practicing skills to communicate more effectively, build stronger relationships and increase self-confidence

DETAILS:

If you have been divorced or considering divorce, especially if you have children, it can cause tremendous anxiety, grief and depression. It may affect you psychologically, socially, economically, and in many other ways. This group specifically targets men and women who are in the process of divorce and looking to rebuild with support from others. Divorce affects us physically, financially and spiritually, and is even worse if you feel alone. This group provides an outlet to share your experiences, gain support, and acquire tools to begin your new life path. This is a confidential clinical support group facilitated by a licensed therapist. Each member is required to sign a confidentiality agreement and attend the group on time.

QUALIFIED CANDIDATES:

Open to the public low cost ($15/session), RSVP by Texting “divorce support” to 612-562-9880 or URL https://www.meetup.com/spring-park-dbt-skills-for-depression-and-anxiety/

COVID PRECAUTIONS:

A facemask is required, participants must distance 6 ft apart with no contact with each other.

Dialectical Behavior Therapy (DBT) Skills Group

for Depression and Anxiety

OVERVIEW:

We will be learning and practicing effective skills from Dialectical Behavior Therapy (DBT) to help us grow and obtain “a life worth living”. DBT has proven to be influential in changing the lives of many people. The skills you learn in this group can change your life also, however you must be committed and determined to practice the skills daily so they become default behavior.

DETAILS:

Activities will include lessons focused on teaching appropriate skills to combat depression, anxiety, trauma-related symptoms.

WHEN:

Starting Mondays in January @ 7 pm. Continuing weekly on Mondays from 7pm to 9pm.

FACILITATOR:

Mitchell Olson, MA LPCC – Board Licensed Counselor
Carrie Morgando, MA LPC – Board Licensed Counselor

SKILLS:

Mindfulness, Emotional Regulation, Interpersonal Communication, Distress Tolerance

QUALIFIED CANDIDATES:

Recent Diagnostic Assessment (we can complete), Dedicated/committed to change and attending sessions, MA insurance (we can check private insurance coverage for those interested).
-RSVP by Texting “DBT Group” to 612-562-9880 or RSVP at https://www.meetup.com/spring-park-dbt-skills-for-depression-and-anxiety

COVID PRECAUTIONS:

A facemask is required, participants must distance 6 ft apart with no contact with each other.