Therapy and Support Groups

For some, the idea of participating in group therapy might seem intimidating. But more often than not, participants find that hearing from others with similar issues helps them to see they’re not alone

Dialectical Behavior Therapy (DBT) Skills Group

for Depression and Anxiety

We will be learning and practicing effective skills from Dialectical Behavior Therapy (DBT) to help us grow and obtain “a life worth living”. DBT has proven to be influential in changing the lives of many people. The skills you learn in this group can change your life also, however you must be committed and determined to practice the skills daily so they become default behavior.


Serenity Mental Health Services
255 Highway 7 East
Hutchinson, Minnesota 55350
(612) 562-9880

[email protected]

Conversationalist and Self Confidence skills group (free)

Group is free and open adults who may struggle with self-confidence and creating conversations. Learn and practice new skills to open and maintain a conversation with anyone. Participants will learn ways to overcome beliefs of inferiority, fears of rejections, acceptance of self, conversation starters, conversation threading, authenticity, and vulnerability. Contact me for pre-screen before attending your first group session.


Solace Counseling Associates
265 River St N, Suite 109
Delano, Minnesota 55328

RSVP by texting “convo group” to (612) 562-9880 or

[email protected]