For some, the idea of participating in group therapy might seem intimidating. But more often than not, participants find that hearing from others with similar issues helps them to see they’re not alone.
Depression and Anxiety with DBT Skills
We will be learning and practicing effective skills from Dialectical Behavior Therapy (DBT) to help us grow and obtain "a life worth living". DBT has proven to be influential in changing the lives of many people. The skills you learn in this group can change your life also, however you must be committed and determined to practice the skills daily so they become default behavior.