Dialectical Behavior Therapy (DBT) Skills Group
for Depression and Anxiety
We will be learning and practicing effective skills from Dialectical Behavior Therapy (DBT) to help us grow and obtain “a life worth living”. DBT has proven to be influential in changing the lives of many people. The skills you learn in this group can change your life also, however you must be committed and determined to practice the skills daily so they become default behavior.
Conversationalist and Self Confidence skills group (free)
Group is free and open adults who may struggle with self-confidence and creating conversations. Learn and practice new skills to open and maintain a conversation with anyone. Participants will learn ways to overcome beliefs of inferiority, fears of rejections, acceptance of self, conversation starters, conversation threading, authenticity, and vulnerability. Contact me for pre-screen before attending your first group session.