Online Counseling

"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."

Online Counseling

*Due to concerns regarding the COVID-19 outbreak and social distancing recommendations, some Mindfully Healing Clinicians are now offering VIDEO TELEHEALTH services to both new and established clients.
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This is a new trend and popular model in therapy services, providing many benefits to clients, including accessibility, convenience, anonymity, decreased social stigma, variety of ways to communicate that increases availability to therapy.

Please be assured that by using an online therapy platform, your therapy sessions will meet federal regulations by being completely HIPAA compliant, protecting your confidentiality. If you are interested in finding out more about this new online counseling service, please do not hesitate to contact us!

Effective Treatments

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior. CBT is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive. Cognitive Behavioral Therapy is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. If you or someone you know would benefit from cognitive behavioral therapy, please reach out today. We would be happy to speak with you about how a Mindfully Healing therapist may be able to help.

Other Clinical Specialties

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self?

Police Officer and First Responder Wellness

“Support for first responder safety and wellness is vital to the field and community, as well as the well-being of their colleagues, agencies, and families.”

Counseling for Trauma

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, Mindfully Healing can help. Our practice offers the most effective forms of treatment, to get relief from the anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

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Location

Mindfully Healing
4154 Shoreline Drive, Suite 202
Spring Park, MN 55384
Fax
(952) 491-9460

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