Online Counseling

"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."

Online Counseling

Mindfully Healing clinicians are now offering video telehealth therapy services to both new and established clients.
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This is a new trend and popular model in therapy services, providing many benefits to clients, including accessibility, convenience, anonymity, decreased social stigma, variety of ways to communicate that increases availability to therapy.

Please be assured that by using an online therapy platform, your therapy sessions will meet federal regulations by being completely HIPAA compliant, protecting your confidentiality. If you are interested in finding out more about this new online counseling service, please do not hesitate to contact us!

Effective Treatments

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior. CBT is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive. Cognitive Behavioral Therapy is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. If you or someone you know would benefit from cognitive behavioral therapy, please reach out today. We would be happy to speak with you about how a Mindfully Healing therapist may be able to help.

Other Clinical Specialties

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self? You might be feeling depressed or deep despair.

Counseling for Trauma

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.

Family-Based Counseling

Family-Based Therapy (FBT) is a therapeutic approach that focuses on addressing and resolving psychological and emotional issues within the context of the family unit. It is widely used to treat various mental health and behavioral problems, and its effectiveness has made it a popular choice for families seeking help and support.

Grief & Bereavement Counseling

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness. The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors. Common symptoms of grief can be physical, emotional or social.
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Location

Mindfully Healing
10650 Red Circle Drive, Suite 103
Minnetonka, MN 55343
Fax
(952) 491-9460

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