Professional Experience

I find that it is most helpful to take an integrative and individualized approach when working with clients. I will meet you where you are at in your journey, whether this is your first time in therapy, or you have had experience with therapeutic services in the past. In my integrative approach, I am drawn to using person-centered, strengths-based counseling modalities, along with exploring early attachments and being trauma-informed in my work. Some approaches that I may utilize include Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Internal Family Systems, mindfulness-based approaches, and somatic-based approaches, such as Polyvagal Theory. I find it beneficial to include an emphasis on the mind body connection, or holistic mental health care by helping individuals learn to regulate their nervous systems and experience mental wellbeing. My goal is to help each client feel seen, heard, understood, and to feel empowered to live a values-based life that is fulfilling to them. I would be honored to be a part of your journey!