Ally Case, MA


Clinical experience in treating young adults, individuals, and groups, with issues related to relationships, anxiety, depression, life transitions, identity development, substance use, and family of origin issues.

Offers Video and Phone Sessions

My Story

Prior to becoming a mental health counselor, I worked as a Licensed Alcohol and Drug Counselor in outpatient and inpatient settings. I completed an undergraduate degree in Psychology and have a Master’s Degree in Clinical Mental Health Counseling. I am passionate about mental health care and take a mind-body approach. I have found it incredibly meaningful to connect and support others in difficult places. I value finding ways to support our overall well-being through an individualized and person-centered approach. It has always been important to me to listen and join others with curiosity and nonjudgment.

Professional Experience

It is always my goal to use an approach that meets the individual’s needs. I approach counseling with curiosity and compassion with an eclectic style that best fits the client. I work from a person-centered and attachment-based lens, valuing the ways early-life relationships and experiences shape our view of ourselves, others, and the world around us. I also utilize Polyvagal Theory, Motivational Interviewing, Narrative Therapy, Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). I believe our mind and body are interconnected and it is important to connect to both to improve well-being. My role is to hold a space for both the experiences of joy and the difficult and uncomfortable things in life. I encourage clients to feel empowered in their own needs, values, and identity.

I enjoy working with individuals addressing challenges related to stress management, communication skills, relationships, anxiety, depression, co-occurring disorders, and family of origin issues. I have experience working with young adults, life transitions, identity development, and substance use concerns.

Special Offerings:

  • Dialectical Behavioral Therapy (DBT) Learn More
  • Acceptance and Commitment Therapy (ACT)
  • Narrative Therapy
  • Motivational Interviewing
  • Counseling for Anxiety and Depression


Clinician Specialties

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, Mindfully Healing can help. Our practice offers the most effective forms of treatment, to get relief from the anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self? You might be feeling depressed or deep despair.

Family-Based Counseling

Family-Based Therapy (FBT) is a therapeutic approach that focuses on addressing and resolving psychological and emotional issues within the context of the family unit. It is widely used to treat various mental health and behavioral problems, and its effectiveness has made it a popular choice for families seeking help and support.

"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."

Services and Pricing

Health Insurance

In-Network With: Blue Cross Blue Shield, Preferred One, Health Partners, PrimeWest, UCare, Medica, United Healthcare, Optum, Medical Assistance

Copays or payment towards your insurance deductible is due at the beginning of each session. HSA and flexible spending payments are also accepted. **Please consult with your insurance provider if you are unsure of your copay or plan deductible.

Private Pay

Individual Rate: $150 per session

Family Rate: $200 per session

Why Private Pay is Beneficial for Some Clients?
  • Insurance does not cover relational difficulties such as couples and family therapy, they require a DSM-V diagnosis for one of the members. As a fee-for-service provider, I do not have to give you a mental health diagnosis.
  • Mental health diagnoses can follow you and be documented on health records and can result in affecting life insurance applications, health insurance applications and other benefits or services.
  • Together, we can determine how many times we meet instead of the insurance company making that decision.
  • Since a treatment plan, notes and billing information are not being released to an insurance company, a greater amount of confidentiality is in place for you.

Send a Message


Mindfully Healing
4154 Shoreline Drive, Suite 202
Spring Park, MN 55384
(952) 491-9460

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