Wholistic Mental Health

Embark on a new adventure and find inner peace

Mental Health Counseling

Is Mental Health Counseling or Psychotherapy effective?

Group Therapy

Interested in peer support or psychotherapy group?

Community

Looking for information on Mental Health or interested in participating in our online community?

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique.

Most People Don’t Know This Is The Best Way To Empathise

People are mistaken about the best way to understand other people’s minds. The best way to know other people’s minds is to put yourself in their shoes, new research suggests. This is not what people expect, though. Instead, people assume…

The Childhood Foods That Increase IQ

The more of the foods they consumed, the higher their IQs. A diet low in sugars, fats and processed foods consumed at a young age may increase your intelligence, research finds. Children under 3-years-old fed diets that are packed full…

DBT – Myths about Interpersonal Effectiveness

  Myths about Interpersonal Effectiveness...

DBT Skills – Ideas for Practicing Nonjudgmentalness

Ideas for Practicing Nonjudgmentalness Leaving...

How Loneliness Affects Your Brain

Lonely people quickly move to the edges of social networks — here’s why. Loneliness makes the areas of the brain that are vigilant for threat more active, a new study finds. This can make people who are socially isolated more…

Learn more information about therapies, treatments, and interventions

Clinical Hypnosis (Hypnotherapy)

Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery and suggestion for a therapeutic purpose...

Dialectical Behavior Therapy (DBT)

The skills training and treatment model of DBT is applicable to people living with a range of mental health conditions. Practicing mindfulness helps people with and without mental health conditions...

Interested In Resources for Child?

Get more information on a variety of parenting strategies and therapeutic techniques for your child including Play Therapy, Child Parent Relationship Therapy, Sandtray Therapy, and Theraplay Techniques.

Ready To Get Started?

Purpose

Are you interested in living a more satisfying life or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and aim to provide resources, groups, and research to support your goals.

Mitchell Olson, MA

Mental Health Therapist

I enjoy working with adults, adolescents, couples and families. The relationship between myself and my client is what I value most. I incorporate my training in psychology, spirituality and holistic health to cultivate a supportive climate of change and healing. I hold a master’s degree in Psychology and Counseling from Saint Mary's University of Minnesota and have certificates in Clinical Hypnosis and Dialectical Behavior Therapy (DBT). I am trained in Mindfulness, Group Therapy, Emotion Focused Therapy (EFT), and Career Counseling.

Clinical Hypnosis has been an incredibly effective tool for treating anxiety, depression, trauma symptoms, addictions and brain injuries. I incorporate many other therapies and techniques to help with Depression, Anxiety, Trauma, Grief, Relationship Conflict, Vocational Issues, Attachment Issues, Stress Management, and Self-Esteem.

Special Offerings

Mitchell Olson, MA

Mental Health Therapist

Clinical expertise in treating individual and couples with issues related to depression, anxiety, and trauma. Certificate training in Dialectical Behavior Therapy (DBT) and Clinical Hypnosis (Hypnotherapy).

Carrie Morgando, MA

Mental Health Therapist

I enjoy working with adults, adolescents, couples and families.  I hold a master’s degree in Counseling from Crown College and am certified in applied Neuroscience for treating anxiety, panic, and worry.   I also have experience in co-facilitating Dialectal Behavior Therapy (DBT) group therapy sessions. I incorporate many therapies and techniques to help with Depression, Anxiety, Trauma, Grief, Relationship Conflict, Attachment Issues, Stress Management, and Self-Esteem.

Special Offerings 

  • Dialectical Behavioral Therapy (DBT)  Learn More

Carrie Morgando, MA

Mental Health Therapist

Clinical expertise in working with children, adolescents, individuals, couples and families with issues related to autism, ADHD, anxiety, depression, trauma and divorce. Certificate trainings in ADHD - Moving Beyond Medication and Neuroscience for Treating Anxiety, Panic and Worry.

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