Wholistic Mental Health

Embark on a new adventure and find inner peace

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique.

Mental Health Stigma – Depression and Schizophrenia

Stigma = Abnormality – no matter the definition...

Brain Activity Boosted By These Childhood Activities

Greater brain activity seen in the prefrontal cortex, an area vital for the brain’s higher functions. Making art activates the brain’s reward pathways, new research finds. Doodling in particular boosts the blood flow through the prefrontal cortex. The prefrontal cortex…

The Unexpected Way To Win Any Argument

Don’t just contradict them — try a more radical approach. Extreme agreeing could be the answer to getting people to change their minds, psychological research suggests. The natural reaction when arguing with someone is to contradict them. However, showing people…

How Dementia Can Be Prevented For One-In-Three

There are 9 risk factors for dementia, which can all be reduced. One-in-three cases of dementia is a result of manageable lifestyle factors, a new report from 24 international experts concludes. There are nine risk factors identified by dementia experts:…

The Quick Exercise That Immediately Improves Long-Term Memory

Doing this exercise for 20 minutes can improve your long-term memory by 20%. One single workout with weights can immediately enhance long-term memory by around 20%, according to a new study. While it’s now well-established that months of aerobic exercise…

Learn more information about therapies, treatments, and interventions

Clinical Hypnosis (Hypnotherapy)

Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery and suggestion for a therapeutic purpose...

Dialectical Behavior Therapy (DBT)

The skills training and treatment model of DBT is applicable to people living with a range of mental health conditions. Practicing mindfulness helps people with and without mental health conditions...

Interested In Resources for Child?

Get more information on a variety of parenting strategies and therapeutic techniques for your child including Play Therapy, Child Parent Relationship Therapy, Sandtray Therapy, and Theraplay Techniques.

Ready To Get Started?

Purpose

Are you interested in living a more satisfying life or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and aim to provide resources, groups, and research to support your goals.

Mitchell Olson, MA

Mental Health therapist
Mitchell Olson is a mental health therapist that specializes in Clinical Hypnosis and Dialectical Behavior Therapy.
See Mitchell's Profile

Mitchell Olson, MA

Mental Health therapist

Mitchell Olson is a mental health therapist that specializes in Clinical Hypnosis and Dialectical Behavior Therapy.

See Mitchell's Profile

Contact Us

Pin It on Pinterest