Wholistic Mental Health

Embark on a new adventure and find inner peace

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique.

The Indian Herb That Improves Sleep

The herb is central to the traditional home medicine of India called Ayurveda. Ashwagandha is a herb central to the traditional home medicine of India called Ayurveda. Its Latin name is W. somnifera, meaning sleep-inducing, and it has been used…

Fall Asleep Faster Using This 5-Minute Trick

Around 40% of US adults say they have trouble falling asleep. Writing a to-do list for the next day before bedtime helps people fall asleep faster, new research finds. The more specific the list, the faster people fall asleep. Dr…

DBT – How Skills

Taking Hold of Your Mind: “How” Skills...

7 Simple Behaviours That Make You More Attractive

Eating carrots, wearing red, how to walk sexy and more… Click the links for more on each study. 1. Eat carrots Yellow and red skin pigments are perceived as 50% more attractive in Caucasian people, new research finds. Although these…

The Forbidden Words That Soothe Embarrassment And Rejection

Certain words can reduce both social pain and physical pain. Swearing can help to relieve hurt feelings and an aching heart, new research has found. Swearing aloud helps to quickly reduce various types of ‘social distress’ such as being socially…

Learn more information about therapies, treatments, and interventions

Clinical Hypnosis (Hypnotherapy)

Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery and suggestion for a therapeutic purpose...

Dialectical Behavior Therapy (DBT)

The skills training and treatment model of DBT is applicable to people living with a range of mental health conditions. Practicing mindfulness helps people with and without mental health conditions...

Interested In Resources for Child?

Get more information on a variety of parenting strategies and therapeutic techniques for your child including Play Therapy, Child Parent Relationship Therapy, Sandtray Therapy, and Theraplay Techniques.

Ready To Get Started?

Purpose

Are you interested in living a more satisfying life or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and aim to provide resources, groups, and research to support your goals.

Mitchell Olson, MA

Mental Health therapist
Mitchell Olson is a mental health therapist that specializes in Clinical Hypnosis and Dialectical Behavior Therapy.
See Mitchell's Profile

Mitchell Olson, MA

Mental Health therapist

Mitchell Olson is a mental health therapist that specializes in Clinical Hypnosis and Dialectical Behavior Therapy.

See Mitchell's Profile

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