Wholistic Mental Health

Embark on a new adventure and find inner peace

Mental Health Counseling

Is Mental Health Counseling or Psychotherapy effective?

Group Therapy

Interested in peer support or psychotherapy group?

Community

Looking for information on Mental Health or interested in participating in our online community?

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique.

The 5-Minute Secret To Better Learning

The research found this technique improved people’s ability to remember new names. The secret to better learning could be very brief exercise directly afterwards, new research finds. People who did just 5 minutes of step aerobics after learning remembered more…

This Common Beverage May Help Fight Dementia

Studies on both humans and mice have suggested a protective effect. Caffeine — along with 24 other compounds — could help to protect against dementia. The protective effect comes from an enzyme called NMNAT2 that was discovered last year. Professor…

This Nutrient Balance Reverses Brain Aging

The best balance of fatty acids for brain health. The right balance between omega-3 and omega-6 fatty acids may help promote healthy cognitive aging, new research finds. While we are used to hearing about the benefits of the fatty acids…

Evidence For Higher State of Consciousness Found

The first study to show higher brain-signal diversity than normal when people are awake. Neuroscientists have found that the brain enters a ‘higher state of consciousness’ under the influence of psychedelic drugs. People given psilocybin, ketamine and LSD under controlled…

DBT – What Emotions Do for You

What Emotions Do for You Emotions Motivate (and...

Learn more information about therapies, treatments, and interventions

Clinical Hypnosis (Hypnotherapy)

Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery and suggestion for a therapeutic purpose...

Dialectical Behavior Therapy (DBT)

The skills training and treatment model of DBT is applicable to people living with a range of mental health conditions. Practicing mindfulness helps people with and without mental health conditions...

Interested In Resources for Child?

Get more information on a variety of parenting strategies and therapeutic techniques for your child including Play Therapy, Child Parent Relationship Therapy, Sandtray Therapy, and Theraplay Techniques.

Ready To Get Started?

Purpose

Are you interested in living a more satisfying life or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and aim to provide resources, groups, and research to support your goals.

Mitchell Olson, MA LPCC

Mental Health Therapist

I enjoy working with adults, adolescents, couples and families. The relationship between myself and my client is what I value most. I incorporate my training in psychology, spirituality and holistic health to cultivate a supportive climate of change and healing. I hold a master’s degree in Psychology and Counseling from Saint Mary's University of Minnesota and have certificates in Clinical Hypnosis and Dialectical Behavior Therapy (DBT). I am trained in Mindfulness, Group Therapy, Emotion Focused Therapy (EFT), and Career Counseling.

Clinical Hypnosis has been an incredibly effective tool for treating anxiety, depression, trauma symptoms, addictions and brain injuries. I incorporate many other therapies and techniques to help with Depression, Anxiety, Trauma, Grief, Relationship Conflict, Vocational Issues, Attachment Issues, Stress Management, and Self-Esteem.

Special Offerings

Mitchell Olson, MA LPCC

Mental Health Therapist

Clinical expertise in treating individual and couples with issues related to depression, anxiety, and trauma. Certificate training in Dialectical Behavior Therapy (DBT) and Clinical Hypnosis (Hypnotherapy).

Carrie Morgando, MA LPC

Mental Health Therapist

I enjoy working with adults, adolescents, couples and families.  I hold a master’s degree in Counseling from Crown College and am certified in applied Neuroscience for treating anxiety, panic, and worry.   I also have experience in co-facilitating Dialectal Behavior Therapy (DBT) group therapy sessions. I incorporate many therapies and techniques to help with Depression, Anxiety, Trauma, Grief, Relationship Conflict, Attachment Issues, Stress Management, and Self-Esteem.

Special Offerings 

  • Dialectical Behavioral Therapy (DBT)  Learn More

Carrie Morgando, MA LPC

Mental Health Therapist

Clinical expertise in working with children, adolescents, individuals, couples and families with issues related to autism, ADHD, anxiety, depression, trauma and divorce. Certificate trainings in ADHD - Moving Beyond Medication and Neuroscience for Treating Anxiety, Panic and Worry.

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