"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."
In The Media
Listen to this radio interview with Mitch on how Mindfully Healing began and his vision for the future of mental health. Listen
About Mindfully Healing
We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique. Learn More About Us!
Sarah Boyd, MA LPCC
Clinical expertise in treating individuals with issues related to anxiety, depression, trauma, psychosis, serious and persistent mental illness (SPMI), personality disorders, substance use, co-occurring disorders, relational issues, and neurodivergence. Training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy and trauma-informed approaches.
Jamie Wahout, MA
Clinical experience in working with children, adolescents, adults, and families with concerns related to anxiety, depression, ADHD, trauma, PTSD, developmental delays, school-related anxiety/avoidance/refusal, grief & bereavement, behavioral issues, and conflict resolution.
Kelly Dauer, MSW, LICSW (Not Accepting Clients)
Clinical expertise in treating individuals and couples seeking care for a variety of mental health concerns like depression, anxiety, and trauma in the form of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT)and Motivational Interviewing (MI).
Marlee Kruzel, MS LPCC (Not Accepting Clients)
Clinical expertise in treating adolescents and adults with issues related to depression, anxiety, eating disorders, disabilities, and trauma. Certificate training as a Certified Clinical Trauma Professional level 1 (CCTP-1).
Lilli Jorgens, MA
Clinical experience in working with individuals, children, and adolescents with concerns related to life transitions, anxiety, depression, trauma, self-esteem, relational conflict, identity, and neurodivergence.
Katherine Borud, MA (Not Accepting Clients)
Clinical expertise working with children, adolescents, individuals, couples and families with issues related to anxiety, life transitions, self-esteem, attachment trauma, spirituality and religious trauma.
Some of our Specialties
Gottman Method for Couples
The Gottman Method is a research-based approach to couples therapy developed by renowned psychologists Drs. John and Julie Gottman. It is designed to help couples build stronger, healthier relationships by improving communication, understanding, and conflict resolution skills. This method is rooted in over four decades of scientific research and has been extensively tested and validated.
At its core, the Gottman Method focuses on enhancing relationship satisfaction and promoting long-term relationship success. It provides couples with practical tools and strategies to deepen their emotional connection, foster empathy, and create a secure bond built on trust and mutual support.
One of the key elements of the Gottman Method is effective communication. Couples are taught techniques for active listening, expressing their needs and concerns, and responding empathetically to their partner's emotions. By improving communication skills, couples can reduce misunderstandings, increase understanding, and strengthen their overall relationship quality.
Conflict resolution is another crucial aspect addressed by the Gottman Method. Couples learn healthy ways to manage and resolve conflicts, with a focus on understanding each other's perspectives and finding mutually beneficial solutions. The method helps couples navigate disagreements constructively, reducing the negative impact of conflict on the relationship.
The Gottman Method also emphasizes the importance of emotional intimacy. Couples are encouraged to deepen their emotional connection by expressing fondness and admiration for each other, building friendship and trust, and creating shared meaning in their relationship. By fostering emotional intimacy, couples can cultivate a strong and fulfilling partnership.
Overall, the Gottman Method is widely recognized as one of the most effective approaches to couples therapy. Its evidence-based techniques have helped countless couples improve their relationship satisfaction, strengthen their communication skills, and develop strategies for long-term relationship success. Therapists trained in the Gottman Method utilize these principles to guide couples towards healthier and more fulfilling relationships.
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is a psychotherapeutic model that views the human psyche as a complex system composed of distinct inner parts, each with its unique emotions, intentions, and roles. At the core of IFS is the concept of the "Self," representing an individual's calm, compassionate, and integrated center. IFS therapists guide clients in identifying and understanding their inner parts, addressing emotional conflicts, and fostering cooperation among these parts. By doing so, individuals can heal emotional wounds, enhance self-awareness, reduce symptoms of distress, and ultimately achieve self-leadership, promoting personal growth, emotional balance, and well-being.
6 Ways Pets Are Good For Mental Health
People felt their pets could tell when they were in trouble. Pets can help people manage mental health conditions, particularly in times of crisis, new research finds. People’s emotional relationship with their animals can be intense and they can provide welcome support. The review of 17 different studies found that people living with mental illness reported a variety of different benefits to having pets: People reported finding pets calming and supportive. People felt their pets could tell when they were in trouble. Pets provided a distraction from upsetting symptoms of
The Indian Herb That Improves Sleep
The herb is central to the traditional home medicine of India called Ayurveda. Ashwagandha is a herb central to the traditional home medicine of India called Ayurveda. Its Latin name is W. somnifera, meaning sleep-inducing, and it has been used for that purpose for centuries. It is sometimes known as “Indian ginseng”. Modern scientific studies have shown that crude powder of Ashwagandha helps to promote sleep. Now, new research has revealed the active ingredient. The Ashwagandha leaf is rich in triethylene glycol (TEG), which scientists have now found helps improve
The Type of Music That Boosts Creativity
This type of music helps you search longer and harder for a creative solution. Listening to happy, energetic music increases people’s creativity, a new study finds. Researchers found that listening to the violin concerto “The Four Seasons” by Antonio Vivaldi helped their divergent creativity. Divergent creativity refers to creating lots of potential answers to a problem. For example, try to think of as many uses as you can for a brick. Building a house is the obvious one, but you might also list sitting on it, using it to smash
The Simpler Talk Therapy That Treats Depression Effectively
The talk therapy that is quicker (and cheaper) than cognitive-behavioural therapy. Depression can be more simply treated by behavioural activation therapy, a new study concludes. Behavioural activation therapy is a more straightforward alternative to cognitive-behavioural therapy — the gold standard of depression treatment. Clinical depression affects around 350 million people around the world, but only a fraction receive the best care. Behavioural activation therapy could be a good alternative that provides access to therapy for more people. The therapy itself focuses on encouraging people to take part in meaningful activities
This Subtle Dementia Symptom Sends Early Warning
Dementia breaks down the brain’s ability to perform complex tasks, like this one. Being unable to understand sarcasm is an early warning sign of dementia, research finds. Deterioration in key parts of the brain in neuro-degenerative diseases causes people to have problems spotting insincere communication. Detecting lies and sarcasm is a relatively complex cognitive task. It requires being able to simulate the other person’s mind and inferring what they must mean. Those with dementia also find it hard to spot lies. Dr Katherine Rankin, who led the study, said: “These
Meet our new therapist! – Fatima Mohamed
Fatima Mohamed, MA Fatima is a beacon of compassion and expertise, committed to making a meaningful impact in the lives of those she serves. Her dedication to professional development, cultural competence, and client empowerment sets her apart as a highly...
Online Therapy in Minnesota – Virtual Counseling from Licensed Therapists
Get Therapy From Anywhere in Minnesota. Our licensed therapists provide secure, HIPAA-compliant online therapy for anxiety, depression, trauma, relationships, and more — all from the comfort of your home.
Counseling for Trauma
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, Mindfully Healing can help. Our practice offers the most effective forms of treatment, to get relief from the anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Child & Adolescent Therapy
At Mindfully Healing, we believe that every child and adolescent deserves a safe space to express themselves, explore their feelings, and develop the tools they need to thrive. Our dedicated team of licensed therapists is committed to providing compassionate and effective therapy tailored to the unique needs of each young individual. We understand that children and teens face a variety of challenges, from academic stress to emotional struggles. Our therapeutic approach is designed to foster a supportive environment where young clients can feel understood and empowered. Through a blend of play therapy, talk therapy, and family involvement, we aim to help children and adolescents navigate their experiences and emotions.
Finding Purpose
Are you interested in finding more fulfillment in your personal journey or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and we aim to provide resources, groups, and research to support your goals.
Featured Clinician
Ellie Landowski, LGSW
Psychotherapist
Clinical expertise in treating adults and groups with behavioral health concerns, including substance use, sexual preoccupation and compulsive sexual behaviors, interpersonal dysfunction, impulsivity, and emotion regulation. Extensive training and experience in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Interested In Resources for Treating Mental Health Conditions?
Get more information on a variety of strategies to treat specific mental health conditions including trauma, depression, grief and anxiety.
