Wholistic Mental Health

Embark on a new adventure and find inner peace

Mental Health Counseling

Is Mental Health Counseling or Psychotherapy effective?

Group Therapy

Interested in peer support or psychotherapy group?


Looking for information on Mental Health or interested in participating in our online community?

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique.

Childhood Spanking Backfires Spectacularly On Parents, 50 Years Research Finds

Risks of spanking children confirmed by 50 years of research. The more children are spanked, the more aggressive and anti-social they are. What is termed ‘spanking’ has similar effects on children as physical abuse. The conclusions come from studies conducted…

The Breakthrough Drugs That Lift Depression In Hours

Paradigm shift in the treatment of serious depression and bipolar disorder. Ketamine and related drugs can treat major depressive disorder and bipolar depression inside 24-hours, the latest studies are finding. It rapidly reduces suicidal thoughts. Some doctors have begun to…

Parental Influence on Infant Brain Development

The role of a parent in an individual’s mental...

The Belief That Cuts Dementia Risk In Half

The simple belief about old age that halves your dementia risk. Having a positive attitude towards ageing can half the risk of developing dementia, new research finds. People with the strongest genetic risk factor for depression — the ε4 variant…

What Your Head Size Says About Your Intelligence

Smarter people are also healthier, finds 10 year study of over half a million Britons. People born with larger heads are more intelligent, according to research from a large study. Large heads — along with greater brain volume — are…

Learn more information about therapies, treatments, and interventions

Clinical Hypnosis (Hypnotherapy)

Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery and suggestion for a therapeutic purpose...

Dialectical Behavior Therapy (DBT)

The skills training and treatment model of DBT is applicable to people living with a range of mental health conditions. Practicing mindfulness helps people with and without mental health conditions...

Interested In Resources for Child?

Get more information on a variety of parenting strategies and therapeutic techniques for your child including Play Therapy, Child Parent Relationship Therapy, Sandtray Therapy, and Theraplay Techniques.

Ready To Get Started?


Are you interested in living a more satisfying life or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and aim to provide resources, groups, and research to support your goals.

Mitchell Olson, MA

Mental Health Therapist

I enjoy working with adults, adolescents, couples and families. The relationship between myself and my client is what I value most. I incorporate my training in psychology, spirituality and holistic health to cultivate a supportive climate of change and healing. I hold a master’s degree in Psychology and Counseling from Saint Mary's University of Minnesota and have certificates in Clinical Hypnosis and Dialectical Behavior Therapy (DBT). I am trained in Mindfulness, Group Therapy, Emotion Focused Therapy (EFT), and Career Counseling.

Clinical Hypnosis has been an incredibly effective tool for treating anxiety, depression, trauma symptoms, addictions and brain injuries. I incorporate many other therapies and techniques to help with Depression, Anxiety, Trauma, Grief, Relationship Conflict, Vocational Issues, Attachment Issues, Stress Management, and Self-Esteem.

Special Offerings 

Mitchell Olson, MA

Mental Health Therapist

Clinical expertise in treating individual and couples with issues related to depression, anxiety, and trauma. Certificate training in Dialectical Behavior Therapy (DBT) and Clinical Hypnosis (Hypnotherapy).

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