Wholistic Mental Health

Embark on a new adventure and find inner peace

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique.

The Breakthrough Drugs That Lift Depression In Hours

Paradigm shift in the treatment of serious depression and bipolar disorder. Ketamine and related drugs can treat major depressive disorder and bipolar depression inside 24-hours, the latest studies are finding. It rapidly reduces suicidal thoughts. Some doctors have begun to…

The Common Sleep Pattern That Kills Attention And Creativity

Sleep pattern linked to better ideas, focus and planning. For a boost to your attention and creativity, keep your sleep regular, new research suggests. Regular sleep patterns are linked to higher focus, better ideas and stronger forward planning. People who…

A Weird Depression Symptom Most People Don’t Know

Why depressed people cannot hold on to positive memories and emotions. Depressed people have 30% worse memory on certain tasks, research finds. Depressed mood stops people from holding information in their memory. This may be why depressed people can find…

The Natural Foods That Decrease Stress Risk By 23%

One of the easiest ways to reduce the risk of stress and anxiety. Eating vegetables daily is linked to a lower chance of anxiety and depression, new research finds. The study of over 65,000 Australians found that the more vegetables…

The Type of Probiotic That Reverses Depression

The probiotic buffered the body against the damaging effects of stress. Depression has been reversed in mice by feeding them probiotic bacteria, new research reports. Lactobacillus is a type of ‘good’ bacteria found in yogurt, among other foods. The role…

Learn more information about therapies, treatments, and interventions

Clinical Hypnosis (Hypnotherapy)

Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery and suggestion for a therapeutic purpose...

Dialectical Behavior Therapy (DBT)

The skills training and treatment model of DBT is applicable to people living with a range of mental health conditions. Practicing mindfulness helps people with and without mental health conditions...

Interested In Resources for Child?

Get more information on a variety of parenting strategies and therapeutic techniques for your child including Play Therapy, Child Parent Relationship Therapy, Sandtray Therapy, and Theraplay Techniques.

Ready To Get Started?

Purpose

Are you interested in living a more satisfying life or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and aim to provide resources, groups, and research to support your goals.

Mitchell Olson, MA

Mental Health therapist

Mitchell Olson is a mental health therapist that specializes in Clinical Hypnosis and Dialectical Behavior Therapy.

See Mitchell's Profile

Mitchell Olson, MA

Mental Health therapist

Mitchell Olson is a mental health therapist that specializes in Clinical Hypnosis and Dialectical Behavior Therapy.

See Mitchell's Profile

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