Holistic Mental Health Embark on a new adventure and find inner peace Explore your roots Embrace your own unique journey We are here to help We are here to help and support your goals

Holistic Mental Health

Embark on a new adventure and find inner peace

Mental Health Counseling

Looking for a Mental Health Therapist who uses a modern strengths-based approach?

Group Therapy

Interested in peer support or psychotherapy group?

Community

Looking for information on Mental Health or interested in participating in our online community?

"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."

Our Mission

Mission: To help individuals and families overcome a variety of life’s challenges through connection, education, and effective professional services.

Our Vision for Healthcare

Vision: To provide whole-person health care while enhancing the lives of people within our community.

In The Media

Listen to this radio interview with Mitch on how Mindfully Healing began and his vision for the future of mental health. Listen

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique. Learn More About Us!

Carrie Morgando, MA LPC

Clinical expertise in working with children, adolescents, individuals, couples, and families with issues related to autism, ADHD, anxiety, depression, trauma, and divorce. Certificate training in ADHD - Moving Beyond Medication and Neuroscience for Treating Anxiety, Panic and Worry.

Mitchell Olson, MA LPCC

Clinical expertise in treating individuals and couples with issues related to depression, anxiety, and trauma. Certificate training in Dialectical Behavior Therapy (DBT) and Clinical Hypnosis (Hypnotherapy).

Tasia Cloutier, MA LPCC

I also use a variety of techniques including Cognitive Behavioral Therapy, Client-Centered Therapy, Accelerated Resolution Therapy, and Post Induction Therapy for trauma and relationship issues. The premise of Post Induction Therapy is that childhood trauma (defined as anything less than nurturing) is the origin of developmental immaturity.

Melissa Spicer MS, LPCC, CCTP

Clinical expertise in supporting individuals with concerns related to grief & bereavement, trauma, anxiety, depression, insomnia, pre/post pregnancy, relationship conflict, parent education and career changes. Certificate training in Accelerated Resolution Therapy (ART), Police Officer Wellness, Trauma, Nutritional and Integrative Medicine, Cognitive Behavioral Therapy for Insomnia (CBT-I), and Teletherapy.

Some of our Specialties

Dialectical Behavior Therapy (DBT)

“I was in counseling for 11 years straight and needed it even longer. I tried everything and nothing worked for any length of time. Then I was hospitalized, I was tired of seeing different therapists and trying yet another medication. I had given up hope that anything would work. I [saw] myself as broken and unfixable. Then I found DBT! DBT literally saved my life.”

Mindfulness-Based Therapy

Depression and anxiety Food and eating issues Low mood and negative thoughts Body sensations such as weariness and sluggishness Psychosis If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise. Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact us today so we can schedule an appointment. We would be happy to speak with you about how a Mindfully Healing Clinician may be able to help.

Blog and Community

Here to learn? Check out our blog for current information on Mental Health, Therapies, Selfcare, Relationship Advice, and Advocacy. Share your thoughts with our team and members of your community!

 

Visit our Blog

Marital Satisfaction

A satisfying marriage has many factors and can be defined in many different ways. Each individual in a committed relationship has their own needs, expectations, and beliefs. This paper will cover general topics that contribute to marital satisfaction and maintaining long-term intimate relationships. The institution of marriage provides stability for adults, children and our society. […]

Marital Interventions

When marriages are facing reoccurring problematic issues, they may need the help of a professional to help them restore their relationship. Depending on the depth of the problems I would choose either Solution Focused Brief Therapy (SFBT) or Cognitive Behavioral Family Therapy (CBFT) to help the couple resolve their turmoil. I like SFBT because it […]

Most People Don’t Know This Is The Best Way To Empathise

People are mistaken about the best way to understand other people’s minds. The best way to know other people’s minds is to put yourself in their shoes, new research suggests. This is not what people expect, though. Instead, people assume that reading facial expressions and body language is a better way of understanding the emotional states of others. Study authors, Drs Haotian Zhou and Nicholas Epley said: “People expected that they could infer another’s emotions by watching him or her, when in fact they were more accurate when they were

Psychopaths Prefer This Type of Music

Psychopaths do not particularly like classical music — no matter what film portrayals of psychopaths like Hannibal Lecter might suggest. Psychopaths prefer rap music, a new study finds. Songs like “No Diggity” by Blackstreet and “Lose Yourself” by Eminem were both linked to higher psychopathy scores. In contrast, pop songs like “My Sharona” by The Knack and “Titanium” by Sia were linked to the lowest levels of psychopathy. The conclusions come from research in which 200 people were played 260 songs, along with taking tests of psychopathy. Psychopaths are actually

Grief loss

Suffering a Loss, Grief and Bereavement

Grief starts with Attachment Attachment & Grief (John Bowlby) If the goal of attachment behavior is to maintain an affectional bond, situations that endanger this bond give rise to certain very specific reactions. The greater the potential for loss, the more intense and the more varied these reactions are. “In such circumstances, all the most […]

The Best Age Gap For Relationship Satisfaction

Many people are attracted to a younger partner, but is it worth it in the long run? The best age gap for marital satisfaction is…none at all, research finds. In the long run couples who are mismatched in age tend to be less satisfied, even if they are better off at first. Both men and women are initially particularly satisfied when they get a younger husband or wife. Professor Terra McKinnish, who co-authored the study, said: “We find that men who are married to younger wives are the most satisfied,

Ready To Get Started?

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, Mindfully Healing can help. Our practice offers the most effective forms of treatment, to get relief from the anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Counseling for New Mothers

For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t seem “right.” For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period. For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening. Therapists who have extensive education and training in post-partum disorders understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms.

Police Officer and First Responder Wellness

“Support for first responder safety and wellness is vital to the field and community, as well as the well-being of their colleagues, agencies, and families.”

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self?

Finding Purpose

Are you interested in finding more fulfillment in your personal journey or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and we aim to provide resources, groups, and research to support your goals.

Featured Clinician

Tasia Cloutier, MA LPCC

Licensed Professional Clinical Counselor

I also use a variety of techniques including Cognitive Behavioral Therapy, Client-Centered Therapy, Accelerated Resolution Therapy, and Post Induction Therapy for trauma and relationship issues. The premise of Post Induction Therapy is that childhood trauma (defined as anything less than nurturing) is the origin of developmental immaturity.

Interested In Resources for Child?

Get more information on a variety of parenting strategies and therapeutic techniques for your child including Play Therapy, Child-Parent Relationship Therapy, Sandtray Therapy, and Theraplay Techniques.

Send a Message

Location

Mindfully Healing
4154 Shoreline Drive, Suite 202
Spring Park, MN 55384
Fax
(952) 491-9460

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