Wholistic Mental Health

Embark on a new adventure and find inner peace

Mental Health Counseling

Is Mental Health Counseling or Psychotherapy effective?

Group Therapy

Interested in peer support or psychotherapy group?

Community

Looking for information on Mental Health or interested in participating in our online community?

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique.

The Simple Treatment That Beats Antidepressants

Two-thirds of people with major depression were no longer depressed after this treatment. A brisk walk three times a week can actually beat antidepressant medication in treating major depression, research finds. The results come from a study on three groups…

8 Steps For Handling Passive-Aggressive People

How to spot someone who is passive-aggressive and how to handle them. Some people find it very hard to express their concerns directly. Here are some of the ways that passive-aggressive people attempt to communicate their irritation:Procrastination. Deliberately being…

The Emotion That Does Change People’s Behaviour After All

Plus: four ways the effect of this emotion on behaviour change can be increased. Fear really can change people’s behaviour, a new review of the research finds. It was thought that using fear might produce a backlash effect — but…

Antidepressant Thought Safe Linked To Self-Harm And Suicide

Drug thought safe for teenagers linked to suicidal and self-harming behaviours. A common antidepressant thought safe for adolescents is actually ineffective, new research finds. Worse, it has been linked to serious side-effects. The drug is called paroxetine, which is marketed…

Psychopaths Prefer This Type of Music

Psychopaths do not particularly like classical music — no matter what film portrayals of psychopaths like Hannibal Lecter might suggest. Psychopaths prefer rap music, a new study finds. Songs like “No Diggity” by Blackstreet and “Lose Yourself” by Eminem were…

Learn more information about therapies, treatments, and interventions

Clinical Hypnosis (Hypnotherapy)

Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery and suggestion for a therapeutic purpose...

Dialectical Behavior Therapy (DBT)

The skills training and treatment model of DBT is applicable to people living with a range of mental health conditions. Practicing mindfulness helps people with and without mental health conditions...

Interested In Resources for Child?

Get more information on a variety of parenting strategies and therapeutic techniques for your child including Play Therapy, Child Parent Relationship Therapy, Sandtray Therapy, and Theraplay Techniques.

Ready To Get Started?

Purpose

Are you interested in living a more satisfying life or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and aim to provide resources, groups, and research to support your goals.

Mitchell Olson, MA LPCC

Mental Health Therapist

I enjoy working with adults, adolescents, couples and families. The relationship between myself and my client is what I value most. I incorporate my training in psychology, spirituality and holistic health to cultivate a supportive climate of change and healing. I hold a master’s degree in Psychology and Counseling from Saint Mary's University of Minnesota and have certificates in Clinical Hypnosis and Dialectical Behavior Therapy (DBT). I am trained in Mindfulness, Group Therapy, Emotion Focused Therapy (EFT), and Career Counseling.

Clinical Hypnosis has been an incredibly effective tool for treating anxiety, depression, trauma symptoms, addictions and brain injuries. I incorporate many other therapies and techniques to help with Depression, Anxiety, Trauma, Grief, Relationship Conflict, Vocational Issues, Attachment Issues, Stress Management, and Self-Esteem.

Special Offerings

Mitchell Olson, MA LPCC

Mental Health Therapist

Clinical expertise in treating individual and couples with issues related to depression, anxiety, and trauma. Certificate training in Dialectical Behavior Therapy (DBT) and Clinical Hypnosis (Hypnotherapy).

Carrie Morgando, MA LPC

Mental Health Therapist

I enjoy working with adults, adolescents, couples and families.  I hold a master’s degree in Counseling from Crown College and am certified in applied Neuroscience for treating anxiety, panic, and worry.   I also have experience in co-facilitating Dialectal Behavior Therapy (DBT) group therapy sessions. I incorporate many therapies and techniques to help with Depression, Anxiety, Trauma, Grief, Relationship Conflict, Attachment Issues, Stress Management, and Self-Esteem.

Special Offerings 

  • Dialectical Behavioral Therapy (DBT)  Learn More

Carrie Morgando, MA LPC

Mental Health Therapist

Clinical expertise in working with children, adolescents, individuals, couples and families with issues related to autism, ADHD, anxiety, depression, trauma and divorce. Certificate trainings in ADHD - Moving Beyond Medication and Neuroscience for Treating Anxiety, Panic and Worry.

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