Wholistic Mental Health

Embark on a new adventure and find inner peace

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique.

The Amount Of Alcohol That’s Good For Your Brain

Alcohol helps remove damaging waste from the brain. A couple of alcoholic drinks can help clear the brain of toxins, new research finds. Low levels of alcohol — the equivalent of around 2.5 standard drinks per day — may help…

The Best Way To Stay Motivated From Start To Finish

There are two types of motivation you need to reach goals. People motivate themselves in different ways depending on where they are in pursuing a goal, new research finds. At the start, people motivate themselves with hopes and dreams of…

This Is Why Some Couples Differ So Much In Their Physical Attractiveness

Are couples who are mismatched in physical attractiveness just as happy? Partners who get to know each other over time tend to differ more in physical attractiveness, a recent study finds. In contrast, couples who get involved with each other…

The Anxiety And Sleeping Drugs Linked to Dementia And Death

Drugs prescribed for anxiety, OCD, insomnia, post-traumatic stress disorder and other conditions linked to dementia. Benzodiazepines carry an increased risk of dementia and even death. Benzodiazepines include drugs marketed under the names Valium, Ativan, Klonopin and Xanax. These drugs are…

This Pleasurable Activity Makes You Better With Words

How many animals can you name that begin with the letter ‘F’? More sex has been linked to improved brain function by new research. Among older people, those who reported higher sexual activity also had higher brain power, the new…

Learn more information about therapies, treatments, and interventions

Clinical Hypnosis (Hypnotherapy)

Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery and suggestion for a therapeutic purpose...

Dialectical Behavior Therapy (DBT)

The skills training and treatment model of DBT is applicable to people living with a range of mental health conditions. Practicing mindfulness helps people with and without mental health conditions...

Interested In Resources for Child?

Get more information on a variety of parenting strategies and therapeutic techniques for your child including Play Therapy, Child Parent Relationship Therapy, Sandtray Therapy, and Theraplay Techniques.

Ready To Get Started?


Are you interested in living a more satisfying life or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and aim to provide resources, groups, and research to support your goals.

Featured Clinician:

Mitchell Olson, MA

Mental Health Therapist

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