Holistic Mental Health

Embark on a new adventure and find inner peace

Our Mission

Mission: To help individuals and families overcome a variety of life’s challenges through connection, education, and effective professional services.

Our Vision for Healthcare

Vision: To provide whole-person health care while enhancing the lives of people within our community.

"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."

In The Media

Listen to this radio interview with Mitch on how Mindfully Healing began and his vision for the future of mental health. Listen

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique. Learn More About Us!

Katherine Borud

Katherine Borud, MA

Clinical expertise working with children, adolescents, individuals, couples and families with issues related to anxiety, life transitions, self-esteem, and family or relational conflict.

Melissa Spicer MS LPCC-S: Not Accepting New Clients

Clinical expertise in supporting individuals with concerns related to anxiety, depression, pre/post pregnancy, relationship conflict, parent education and career changes. Certificate training in Accelerated Resolution Therapy (ART), Police Officer Wellness, Trauma, Cognitive Behavioral Therapy, and Teletherapy.

Nathan J Ness, MA - Accepting New Clients

Clinical experience providing counseling to adults and couples using: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Existential Therapy.

maggie gostonczik

Maggie Gostonczik, MA

Clinical experience in working with children, teens, adults, individuals and couples with issues related to anxiety, depression, conflict resolution, trauma, separation/divorce, ADHD and panic disorders.

Carrie-Morgando

Carrie Morgando, MA LPCC - Not Accepting New Clients

Clinical expertise in working with children, adolescents, individuals, couples, and families with issues related to autism, ADHD, anxiety, depression, trauma, and divorce. Certificate training in ADHD - Moving Beyond Medication and Neuroscience for Treating Anxiety, Panic and Worry.

Mitch-fall

Mitchell Olson, MA LPCC

Clinical expertise in treating individuals and couples with issues related to grief & bereavement, depression, anxiety, and trauma. Certificate training in Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Clinical Hypnosis (Hypnotherapy).

Some of our Specialties

Post Induction Therapy (PIT)

Post Induction Therapy (PIT) is an approach to trauma treatment and recovery that was developed by Pia Mellody, a renowned clinical consultant, lecturer, and author. It is designed to address the impact of childhood trauma, dysfunctional family systems, and the ongoing effects of such experiences. PIT incorporates a range of therapeutic techniques and interventions, drawing from various therapeutic modalities such as psychoeducation, experiential therapy, and cognitive-behavioral approaches. It aims to help individuals heal from the wounds of early emotional, physical, and sexual abuse, as well as neglect and abandonment. The therapy process in PIT involves identifying and resolving trauma-related issues, developing healthy coping skills, and promoting personal growth and resilience. It provides a structured framework for individuals to work through their traumatic experiences, understand the underlying dynamics of their past, and heal from the resulting emotional and psychological wounds. Through PIT, individuals learn to regulate their emotions, address maladaptive coping mechanisms, and rebuild their self-esteem and self-worth. It focuses on helping individuals develop healthier boundaries, improve communication and relational skills, and create a more fulfilling and purposeful life. PIT is typically facilitated by therapists or clinicians who have received specialized training in the approach. The therapy sessions are tailored to the unique needs and circumstances of each individual, providing a safe and supportive environment for healing and growth. By addressing the root causes of trauma and dysfunctional patterns, Post Induction Therapy aims to empower individuals to overcome the impact of their early experiences, heal from the wounds of the past, and build a healthier and more fulfilling future.

Accelerated Resolution Therapy (ART)

The client is always in control of the entire ART session, with the therapist guiding the process. Although some traumatic experiences such as rape, combat experiences, or loss of a loved one can be very painful to think about or visualize, the therapy rapidly moves clients beyond the place where they are stuck in these experiences toward growth and positive changes. The process is very straightforward, using relaxing eye movements and a technique called Voluntary Memory/Image Replacement to change the way in which the negative images are stored in the brain. The treatment is grounded in well-established psychotherapy techniques, and the end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not even have to talk about their traumas or difficult life experiences with the therapist to achieve recovery.

Blog and Community

Here to learn? Check out our blog for current information on Mental Health, Therapies, Selfcare, Relationship Advice, and Advocacy. Share your thoughts with our team and members of your community!

 

Visit our Blog

Starting Over: Dating After the Death of a Significant Other

Whether it’s expected or sudden, losing a partner is always a devastating heartbreak. The finality of the loss of the love of your life, and the idea that you will move forward in the world without them by your side, might be one of the most difficult challenges you will face. If you’ve suffered the […]

How Emotions Enter Our Dreams and Impact Our Health

  Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances. Suppressing emotions may seem like a great way to prove that you’re strong and not a weak crybaby but hiding how you really feel can have serious health consequences such as mental fatigue, […]

How To Understand Any Subject More Deeply

Study suggests way to achieve a more sophisticated understanding of any subject. Arguing with yourself can be a highly productive exercise, a new study finds. Imagining both sides of the argument helps people reach a deeper, more sophisticated understanding of the subject, the researchers found. Ms Julia Zavala, the study’s first author, said: “Envisioning opposing views leads to a more comprehensive examination of the issue. Moreover, it impacts how people understand knowledge — constructing opposing views leads them to regard knowledge less as fact and more as information that can

The Real Reason Americans Are Getting More Unhappy

Why Americans are getting unhappier and the 10 happiest countries in the world. Norway is the happiest country in the world, closely followed by Denmark and Iceland. The United States, though, has become 5% unhappier over the past 10 years, despite people earning more money. The trend in happiness is the reverse for most countries, which have become happier. The US came 14th on the list and the United Kingdom ranked 19th. Canadians lived up to their reputation by ranking at number 7 on the list, while Australia came 9th.

Why Smart People Are More Prone To Anxiety

The reason high intelligence and anxiety are correlated. Intelligence and anxiety may have evolved together as mutually beneficial traits, research finds. This may help to explain why people with high intelligence also tend to have higher levels of anxiety. The benefit may be that intelligence allows people to better imagine what might go wrong. Worriers tend to keep out of danger so that their genes are the ones carried forward into the next generation. Non-worries, meanwhile, starved to death because they didn’t prepare for winter or failed to anticipate an

This Vitamin May Help Treat Autism

Autism research finds link between this vitamin and serotonin production. Many scientists have speculated that the problematic social behaviour of people with autism is related to low vitamin D and serotonin levels. Now a new study has found a causal link between vitamin D and three hormones which are important in social behaviour: serotonin, oxytocin and vasopressin. Genetic research has shown that vitamin D hormone activates a gene which produces an enzyme leading to higher levels of serotonin (Patrick & Ames, 2014). In the brain, serotonin acts as a neurotransmitter,

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Family-Based Counseling

Family-Based Therapy (FBT) is a therapeutic approach that focuses on addressing and resolving psychological and emotional issues within the context of the family unit. It is widely used to treat various mental health and behavioral problems, and its effectiveness has made it a popular choice for families seeking help and support.

Grief & Bereavement Counseling

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness. The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors. Common symptoms of grief can be physical, emotional or social.

Counseling for Trauma

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.

Online Counseling

Mindfully Healing clinicians are now offering video telehealth therapy services to both new and established clients.

Finding Purpose

Are you interested in finding more fulfillment in your personal journey or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and we aim to provide resources, groups, and research to support your goals.

Featured Clinician

Mitch-fall

Mitchell Olson, MA LPCC

Psychotherapist

Clinical expertise in treating individuals and couples with issues related to grief & bereavement, depression, anxiety, and trauma. Certificate training in Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Clinical Hypnosis (Hypnotherapy).

trauma

Interested In Resources for Treating Mental Health Conditions?

Get more information on a variety of strategies to treat specific mental health conditions including trauma, depression, grief and anxiety.