Holistic Mental Health

Embark on a new adventure and find inner peace

Our Mission

Mission: To help individuals and families overcome a variety of life’s challenges through connection, education, and effective professional services.

Our Vision for Healthcare

Vision: To provide whole-person health care while enhancing the lives of people within our community.

"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."

In The Media

Listen to this radio interview with Mitch on how Mindfully Healing began and his vision for the future of mental health. Listen

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique. Learn More About Us!

Lilli Jorgens, MA

Clinical experience in working with individuals, children, and adolescents with concerns related to life transitions, anxiety, depression, trauma, self-esteem, relational conflict, identity, and neurodivergence.

Ben

Ben Weinbeck, MA

I utilize a variety of modalities including Motivational Interviewing, Acceptance and Commitment Therapy, Behavioral approaches, and Solution-Focused Therapy. I believe each client is different, and the approach utilized is based off of each individual. Clinical expertise in treating teens, and adults with issues related to the following: anxiety, depression, trauma, blended families, relational conflict, boundaries, self-esteem, and different phases of life.

Kasey Pena, MA

Clinical expertise in treating children, adolescents, adults, and families with issues related to the following: anxiety, depression, trauma, adoption, blended families, life transitions, relational conflict, boundaries, self-esteem, and neurodivergence.

Marlee Kruzel, MS LPCC (Not Accepting Clients)

Clinical expertise in treating adolescents and adults with issues related to depression, anxiety, eating disorders, disabilities, and trauma. Certificate training as a Certified Clinical Trauma Professional level 1 (CCTP-1).

Zoe Citrowske Lee, MSW LGSW (Not Accepting Clients)

Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, I tailor my approach to meet the unique needs and goals of each person I work with. Whether you're struggling with depression, anxiety, trauma, or relationship issues, I am here to support you in your journey towards greater well-being and resilience.

Nathan J Ness, MA

Clinical experience providing counseling to adults and couples using: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Existential Therapy.

Some of our Specialties

Gottman Method for Couples

The Gottman Method is a research-based approach to couples therapy developed by renowned psychologists Drs. John and Julie Gottman. It is designed to help couples build stronger, healthier relationships by improving communication, understanding, and conflict resolution skills. This method is rooted in over four decades of scientific research and has been extensively tested and validated. At its core, the Gottman Method focuses on enhancing relationship satisfaction and promoting long-term relationship success. It provides couples with practical tools and strategies to deepen their emotional connection, foster empathy, and create a secure bond built on trust and mutual support. One of the key elements of the Gottman Method is effective communication. Couples are taught techniques for active listening, expressing their needs and concerns, and responding empathetically to their partner's emotions. By improving communication skills, couples can reduce misunderstandings, increase understanding, and strengthen their overall relationship quality. Conflict resolution is another crucial aspect addressed by the Gottman Method. Couples learn healthy ways to manage and resolve conflicts, with a focus on understanding each other's perspectives and finding mutually beneficial solutions. The method helps couples navigate disagreements constructively, reducing the negative impact of conflict on the relationship. The Gottman Method also emphasizes the importance of emotional intimacy. Couples are encouraged to deepen their emotional connection by expressing fondness and admiration for each other, building friendship and trust, and creating shared meaning in their relationship. By fostering emotional intimacy, couples can cultivate a strong and fulfilling partnership. Overall, the Gottman Method is widely recognized as one of the most effective approaches to couples therapy. Its evidence-based techniques have helped countless couples improve their relationship satisfaction, strengthen their communication skills, and develop strategies for long-term relationship success. Therapists trained in the Gottman Method utilize these principles to guide couples towards healthier and more fulfilling relationships.

Clinical Hypnosis (Hypnotherapy)

Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery, and suggestion for a therapeutic purpose. HRT involves learning how to use your mind and thoughts in order to manage emotional distress (e.g., anxiety, stress), unpleasant physical symptoms (e.g., pain, nausea), or to help you change certain habits or behaviors (e.g., overeating, impulsivity).

Blog and Community

Here to learn? Check out our blog for current information on Mental Health, Therapies, Selfcare, Relationship Advice, and Advocacy. Share your thoughts with our team and members of your community!

 

Visit our Blog

The Power of Communication: Strengthening Mental Health in Couples

Relationships are complex, and maintaining a healthy connection requires effort, understanding, and effective communication. In recent years, mental health has become a prominent topic of discussion, with a growing awareness of its impact on couples overall well-being. Communication plays a...

Autism Acceptance: How Celebrating Differences Can Stop Bullying

It seemed like simple gesture. A college football player who was visiting a middle school spotted a red-haired sixth grader eating lunch alone, so he joined him. Then the boy’s mother posted a photo on Facebook capturing the moment: her autistic son sitting across a cafeteria table from Travis Rudolph, the Florida State University wide receiver. “This one day,” she wrote, “I didn’t have to worry if my sweet boy ate lunch alone.” The heartwarming image spread on social media, and news stories reported that after that, the boy’s popularity

Bipolar Disorder Causes Revealed According to Research

Bipolar disorder used to be known as manic depression. *** ~ THE EBOOKS ~ Escape from low mood or depression with my "Activate ebook" Discover how to deal with anxiety in my "Anxiety plan ebook" Boost your motivation for anything with my "Spark ebook" by Dr JEREMY DEAN ***

trauma

10 Signs You Might Be a “Highly Sensitive Person”

  Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as […]

This Familiar Drink Kills Brain Stem Cells

Without stem cells, new brain cells cannot be produced. Alcohol kills stem cells in the brain, new research finds. Stem cells are responsible for making new cells — known as neurogenesis — and are key to maintaining normal cognitive function. Females are particularly vulnerable to the effects of alcohol, the study on mice found. Chronic alcohol abuse is known to cause severe brain damage and neurodegenration. It was thought for a long time that the body did not produce any new brain cells after early life, but relatively recently it

October is National Depression & Mental Health Screening Month

October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental health illnesses. Common Symptoms of Depression The following are some […]

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Counseling for New Mothers

For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t seem “right.” For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period. For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening. Therapists who have extensive education and training in post-partum disorders understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms.

Family-Based Counseling

Family-Based Therapy (FBT) is a therapeutic approach that focuses on addressing and resolving psychological and emotional issues within the context of the family unit. It is widely used to treat various mental health and behavioral problems, and its effectiveness has made it a popular choice for families seeking help and support.

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, Mindfully Healing can help. Our practice offers the most effective forms of treatment, to get relief from the anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Grief & Bereavement Counseling

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness. The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors. Common symptoms of grief can be physical, emotional or social.

Finding Purpose

Are you interested in finding more fulfillment in your personal journey or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and we aim to provide resources, groups, and research to support your goals.

Featured Clinician

Ben

Ben Weinbeck, MA

Psychotherapist

I utilize a variety of modalities including Motivational Interviewing, Acceptance and Commitment Therapy, Behavioral approaches, and Solution-Focused Therapy. I believe each client is different, and the approach utilized is based off of each individual. Clinical expertise in treating teens, and adults with issues related to the following: anxiety, depression, trauma, blended families, relational conflict, boundaries, self-esteem, and different phases of life.

trauma

Interested In Resources for Treating Mental Health Conditions?

Get more information on a variety of strategies to treat specific mental health conditions including trauma, depression, grief and anxiety.