Wholistic Mental Health

Embark on a new adventure and find inner peace

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique.

Average or High IQ — Who Is More Wealthy?

“If you’re so smart, why aren’t you rich?” Being smart has almost no relationship to wealth, research reveals. Smart people are no more wealthy than those who are considerably less smart, on average, a study has found. Perversely, very clever…

Here’s Why Sleep Deprivation Makes You Feel Zoned Out

Why sleep deprivation feels like being drunk without drinking anything. Sleep deprivation disrupts communication between brain cells, new research finds. These disruptions can lead to temporary lapses in memory and even hallucinations. This helps to explain why sleep deprivation leaves…

Amy Elliott “Gone Girl” Diagnosis

Amy Elliott is a 34-year old Caucasian female....

8 Fascinating Facts About Anxiety Worth Knowing

Surprising facts about anxiety include that it affects the sense of smell and balance, how we judge faces and perceptions of our personal space, and more… Anxiety can be crippling in excess, but it does exist for a good reason.…

The Simple Behaviour That Makes You More Attractive

The behaviour is particularly attractive to women, although men also rate it highly. Being altruistic — helping others without thought of reward — is particularly attractive to women, research finds. But both men and women find those who are altruistic…

Learn more information about therapies, treatments, and interventions

Clinical Hypnosis (Hypnotherapy)

Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery and suggestion for a therapeutic purpose...

Dialectical Behavior Therapy (DBT)

The skills training and treatment model of DBT is applicable to people living with a range of mental health conditions. Practicing mindfulness helps people with and without mental health conditions...

Interested In Resources for Child?

Get more information on a variety of parenting strategies and therapeutic techniques for your child including Play Therapy, Child Parent Relationship Therapy, Sandtray Therapy, and Theraplay Techniques.

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Purpose

Are you interested in living a more satisfying life or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and aim to provide resources, groups, and research to support your goals.

Mitchell Olson, MA

Mental Health therapist

Mitchell Olson is a mental health therapist that specializes in Clinical Hypnosis and Dialectical Behavior Therapy.

See Mitchell's Profile

Mitchell Olson, MA

Mental Health therapist

Mitchell Olson is a mental health therapist that specializes in Clinical Hypnosis and Dialectical Behavior Therapy.

See Mitchell's Profile

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