"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."
Some of our Specialties
Post Induction Therapy (PIT)
Post Induction Therapy (PIT) is an approach to trauma treatment and recovery that was developed by Pia Mellody, a renowned clinical consultant, lecturer, and author. It is designed to address the impact of childhood trauma, dysfunctional family systems, and the ongoing effects of such experiences.
PIT incorporates a range of therapeutic techniques and interventions, drawing from various therapeutic modalities such as psychoeducation, experiential therapy, and cognitive-behavioral approaches. It aims to help individuals heal from the wounds of early emotional, physical, and sexual abuse, as well as neglect and abandonment.
The therapy process in PIT involves identifying and resolving trauma-related issues, developing healthy coping skills, and promoting personal growth and resilience. It provides a structured framework for individuals to work through their traumatic experiences, understand the underlying dynamics of their past, and heal from the resulting emotional and psychological wounds.
Through PIT, individuals learn to regulate their emotions, address maladaptive coping mechanisms, and rebuild their self-esteem and self-worth. It focuses on helping individuals develop healthier boundaries, improve communication and relational skills, and create a more fulfilling and purposeful life.
PIT is typically facilitated by therapists or clinicians who have received specialized training in the approach. The therapy sessions are tailored to the unique needs and circumstances of each individual, providing a safe and supportive environment for healing and growth.
By addressing the root causes of trauma and dysfunctional patterns, Post Induction Therapy aims to empower individuals to overcome the impact of their early experiences, heal from the wounds of the past, and build a healthier and more fulfilling future.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.
CBT is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
Cognitive Behavioral Therapy is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
If you or someone you know would benefit from cognitive behavioral therapy, please reach out today. We would be happy to speak with you about how a Mindfully Healing therapist may be able to help.







