Wholistic Mental Health

Embark on a new adventure and find inner peace

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique.

Causes of Bipolar Disorder Revealed By 10+ Years Research

Bipolar disorder used to be known as manic depression. There is no one specific cause of bipolar disorder, new research finds. It is not down to one chemical imbalance or one specific life event. Rather, bipolar has many common features.…

The Very Best Learning Method Is Not Taught To Students Or Teachers

The one learning technique which works best is the one that students use the least. Spreading out learning over time is one of the most effective strategies. So-called ‘distributed practice’ means breaking up learning into short sessions. People learn better…

How Most People Are Killing Their Productivity

It can feel really good but it is reducing productivity by up to 40%. Multitasking can reduce productivity by up to 40%, research finds. And now brain scans show why. Changing from one activity to another interferes with brain activity.…

Depression Is NOT Just A Mental Disorder, Review of 29 Studies Concludes

3,961 people from 29 different studies were included in the analysis. Depression is more than a mental disorder, it affects the body’s ability to detoxify itself. It should be seen as a systematic disease that affects the whole body, argues…

3 Signs of Depression In Young People

The teenagers described a wide variety of sources of stress. Few young people use the word ‘depressed’ to describe what often looks like depression, new research reveals. Instead they refer to being ‘stressed’ or ‘down’. Dr Daniela DeFrino, study co-author,…

Learn more information about therapies, treatments, and interventions

Clinical Hypnosis (Hypnotherapy)

Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery and suggestion for a therapeutic purpose...

Dialectical Behavior Therapy (DBT)

The skills training and treatment model of DBT is applicable to people living with a range of mental health conditions. Practicing mindfulness helps people with and without mental health conditions...

Interested In Resources for Child?

Get more information on a variety of parenting strategies and therapeutic techniques for your child including Play Therapy, Child Parent Relationship Therapy, Sandtray Therapy, and Theraplay Techniques.

Ready To Get Started?

Purpose

Are you interested in living a more satisfying life or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and aim to provide resources, groups, and research to support your goals.

Mitchell Olson, MA

Mental Health therapist

Mitchell Olson is a mental health therapist that specializes in Clinical Hypnosis and Dialectical Behavior Therapy.

See Mitchell's Profile

Mitchell Olson, MA

Mental Health therapist

Mitchell Olson is a mental health therapist that specializes in Clinical Hypnosis and Dialectical Behavior Therapy.

See Mitchell's Profile

Contact Us

Pin It on Pinterest