Holistic Mental Health

Embark on a new adventure and find inner peace

Our Mission

Mission: To help individuals and families overcome a variety of life’s challenges through connection, education, and effective professional services.

Our Vision for Healthcare

Vision: To provide whole-person health care while enhancing the lives of people within our community.

"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."

In The Media

Listen to this radio interview with Mitch on how Mindfully Healing began and his vision for the future of mental health. Listen

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique. Learn More About Us!

Ellie Landowski, LGSW

Clinical expertise in treating adults and groups with behavioral health concerns, including substance use, sexual preoccupation and compulsive sexual behaviors, interpersonal dysfunction, impulsivity, and emotion regulation. Extensive training and experience in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

Mitch-fall

Mitchell Olson, MA LPCC

Clinical expertise in treating individuals and couples with issues related to grief & bereavement, depression, anxiety, and trauma. Certificate training in Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Clinical Hypnosis (Hypnotherapy).

Katherine Borud

Katherine Borud, MA

Clinical expertise working with children, adolescents, individuals, couples and families with issues related to anxiety, life transitions, self-esteem, attachment trauma, spirituality and religious trauma.

Kasey Pena, MA

Clinical expertise in treating children, adolescents, adults, and families with issues related to the following: anxiety, depression, trauma, adoption, blended families, life transitions, relational conflict, boundaries, self-esteem, and neurodivergence.

Riley

Riley Latzke, BS

I believe each person is unique and they need to be meet with a unique perspective that encourages them to be themselves. My goal is to provide a space where you are free to be you, allowing you to express all the aspects that make your life colorful and may even one dare to say “weird.” This is done by cultivating a space that is free of judgement and criticism. Which is also safe, comfortable, encouraging, and compassionate. Yet is still honest to help you undergo life changing transformation. I believe in a world of self-growth and development through either small or large changes within our lives. I work with children, adolescents, adults, couples, and families by providing a holistic approach to a variety of “quirks,” including depression, anxiety, stress management, grief, and self-esteem.

Lilli Jorgens, MA

Clinical experience in working with individuals, children, and adolescents with concerns related to life transitions, anxiety, depression, trauma, self-esteem, relational conflict, identity, and neurodivergence.

Some of our Specialties

Post Induction Therapy (PIT)

Post Induction Therapy (PIT) is an approach to trauma treatment and recovery that was developed by Pia Mellody, a renowned clinical consultant, lecturer, and author. It is designed to address the impact of childhood trauma, dysfunctional family systems, and the ongoing effects of such experiences. PIT incorporates a range of therapeutic techniques and interventions, drawing from various therapeutic modalities such as psychoeducation, experiential therapy, and cognitive-behavioral approaches. It aims to help individuals heal from the wounds of early emotional, physical, and sexual abuse, as well as neglect and abandonment. The therapy process in PIT involves identifying and resolving trauma-related issues, developing healthy coping skills, and promoting personal growth and resilience. It provides a structured framework for individuals to work through their traumatic experiences, understand the underlying dynamics of their past, and heal from the resulting emotional and psychological wounds. Through PIT, individuals learn to regulate their emotions, address maladaptive coping mechanisms, and rebuild their self-esteem and self-worth. It focuses on helping individuals develop healthier boundaries, improve communication and relational skills, and create a more fulfilling and purposeful life. PIT is typically facilitated by therapists or clinicians who have received specialized training in the approach. The therapy sessions are tailored to the unique needs and circumstances of each individual, providing a safe and supportive environment for healing and growth. By addressing the root causes of trauma and dysfunctional patterns, Post Induction Therapy aims to empower individuals to overcome the impact of their early experiences, heal from the wounds of the past, and build a healthier and more fulfilling future.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior. CBT is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive. Cognitive Behavioral Therapy is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. If you or someone you know would benefit from cognitive behavioral therapy, please reach out today. We would be happy to speak with you about how a Mindfully Healing therapist may be able to help.

Blog and Community

Here to learn? Check out our blog for current information on Mental Health, Therapies, Selfcare, Relationship Advice, and Advocacy. Share your thoughts with our team and members of your community!

 

Visit our Blog

Empathy Is Killed By Popular Painkiller Found In 600 Different Drugs

Every week almost one-quarter of Americans use this drug. Acetaminophen — commonly known as Tylenol in the US and paracetamol elsewhere — reduces people’s empathy for the pain of others, new research finds. Acetaminophen is an ingredient in over 600 different medications, including being the main constituent of Tylenol. The ubiquitous painkiller does not just kill pain, it also kills our fellow-feeling. Dr Dominik Mischkowski, the study’s first author, said: “These findings suggest other people’s pain doesn’t seem as big of a deal to you when you’ve taken acetaminophen. Acetaminophen

The Best Sleep Timing To Reduce Anxiety

Sleeping at the right time is linked to lower levels of anxiety. People who go to sleep later tend to experience more repetitive negative thinking, research finds. Those who go to bed later also get more overwhelmed with negative thoughts than those who keep more regular sleeping hours. People who experience repetitive negative thinking typically feel they have little control over it. They worry too much about both the future and the past, and the thoughts tend to intrude into everyday life. These intrusive thoughts are linked to depression, anxiety

Am I Codependent?

  Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t. Codependent people are said to “enable” the bad behavior of a loved one by supporting them, no matter if it negatively affects their own well-being. As an example, a parent may have a […]

Ways Couples Connect According to Attachment Science

The Four R’s of a Healthy Relationship A secure connection between couples is fostered through accessibility, responsiveness, and engagement. These moves are referred to as the R’s of Healthy Relationships. As a couple heals, they are both more approachable, receptive, and engaged, and the couple now has a combined ability to perform different two-step “dance” […]

Proof That Alcohol Changes This Personality Trait

Only one personality trait is changed when people drink. Alcohol has much less effect on people’s personalities than they imagine, new research finds. Only extraversion — how outgoing you are — changes when you are drunk. People become more assertive, gregarious and move around more when drinking. However, people think that all their personality traits change when they are drunk compared with when they are sober. Dr Rachel Winograd, the study’s first author, said: “We were surprised to find such a discrepancy between drinkers’ perceptions of their own alcohol-induced personalities

The Classic Sign Of A Social Anxiety Disorder

Are you just shy or is it a social anxiety disorder? The classic sign of a social anxiety disorder is a strong fear of embarrassment or humiliation in social situations, research finds. Bear in mind that many people are apprehensive in unfamiliar social situations or with those they do not know. Social anxiety disorder is more than being shy. To be a social anxiety disorder, the fear should be so great that the social situation can only be born with considerable distress. Either that or social situations are often avoided

Ready To Get Started?

Family-Based Counseling

Family-Based Therapy (FBT) is a therapeutic approach that focuses on addressing and resolving psychological and emotional issues within the context of the family unit. It is widely used to treat various mental health and behavioral problems, and its effectiveness has made it a popular choice for families seeking help and support.

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, Mindfully Healing can help. Our practice offers the most effective forms of treatment, to get relief from the anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Grief & Bereavement Counseling

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness. The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors. Common symptoms of grief can be physical, emotional or social.

Child and Adolescent Therapy

Child & Adolescent Therapy

At Mindfully Healing, we believe that every child and adolescent deserves a safe space to express themselves, explore their feelings, and develop the tools they need to thrive. Our dedicated team of licensed therapists is committed to providing compassionate and effective therapy tailored to the unique needs of each young individual. We understand that children and teens face a variety of challenges, from academic stress to emotional struggles. Our therapeutic approach is designed to foster a supportive environment where young clients can feel understood and empowered. Through a blend of play therapy, talk therapy, and family involvement, we aim to help children and adolescents navigate their experiences and emotions.

Finding Purpose

Are you interested in finding more fulfillment in your personal journey or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and we aim to provide resources, groups, and research to support your goals.

Featured Clinician

Nathan J Ness, MA

Psychotherapist

Clinical experience providing counseling to adults and couples using: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Existential Therapy.

trauma

Interested In Resources for Treating Mental Health Conditions?

Get more information on a variety of strategies to treat specific mental health conditions including trauma, depression, grief and anxiety.