DBT Skills – DEAR MAN – Interpersonal Effectiveness

DBT Skills – DEAR MAN – Interpersonal Effectiveness
DEAR MAN DESCRIBE Describe the situation when necessary – sometimes it isn’t stick to the facts and no judgmental statements “I’ve been working here for 2 years now and haven’t received a raise, even though my performance reviews have always been positive” “This is the third time this week that you’ve asked me for a ride home.”   EXPRESS Express feelings/opinions about the situation clearly.…