The Everyday Foods That Reduce Social Anxiety

People who are particularly neurotic may benefit from this group of common foods — plus exercise. People who eat more fermented foods have lower social anxiety, a new study finds. The benefit is particularly noticeable amongst people who are highly…

This Posture Increases Your Allure, Research Finds

Only a small change in posture is enough to increase attractiveness. A slight arching of a woman’s back — extending her buttocks outward — makes her more alluring, research finds. It might help to explain the mystery of why high-heeled…

Bipolar Disorder: The Typical Symptoms You Should Know

How to tell if someone has bipolar disorder (manic depression). Bipolar disorder — which used to be known as manic depression — affects upwards of 1 in 100 adults at some point in their lives. Its most obvious symptom is…

3 Ways to Cultivate More Self-Compassion

  Many people are brought up to always be...