How Playing A Musical Instrument Boosts Brain Health

People in the study listened to and then played a Tibetan singing bowl. Playing a musical instrument can help protect against cognitive decline. The reason is that learning to play changes the brain’s ‘wiring’, new research finds. The neuroscientists found…

This 5 Minute Exercise Will Improve Your Conversations

If you are shy, you usually think: "I don't know...

Effectiveness of EFT for depressed couples

Emotionally focused therapy was founded by...

The Risky Personality Trait On The Rise In The Young

In 30 years this trait has increased by up to one-third. Perfectionism in mind, body and career is on the rise in the young, new research finds. The current crop of college students is more obsessed with being perfect than…