Marital Communication

Marriages succeed when couples embrace open and...

80% Say This Improves Their Depression And Anxiety

Few people with depression are given a comprehensive plan by their health provider. Over 80% of people experiencing depression say exercise improves their mood and anxiety most of the time. Yet only around one-third actually reach the recommended exercise levels…

Brain Activity Boosted By These Childhood Activities

Greater brain activity seen in the prefrontal cortex, an area vital for the brain’s higher functions. Making art activates the brain’s reward pathways, new research finds. Doodling in particular boosts the blood flow through the prefrontal cortex. The prefrontal cortex…

The Diet Linked To Good Mental Health Changes With Age

Positive emotions are given the biggest boost by different foods as we age. The diets linked to mental health change over the lifetime, new research finds. The mood of young people — aged between 18 and 30 — benefits from…