Avoiding Toxic Positivity: Embracing Genuine Emotions for Better Mental Health

Positivity is often seen as a desirable trait, promoting happiness and well-being. However, when positivity becomes toxic, it can hinder our emotional growth and create an unhealthy cycle of suppressing genuine emotions. In this article, we will explore how to…

Why It’s Okay to Not Be Okay: Tips for Telling Someone You’re Struggling

We all have times when were not okay, but it can be hard to admit it to ourselves, let alone to someone else. However, telling someone you trust that youre struggling can be a powerful first step towards healing and…

The Dangers of Love Bombing: How to Recognize and Recover from Being a Victim

Have you ever felt swept off your feet by someone who showered you with compliments, gifts, and attention While it may seem like a fairy tale romance, it could be a red flag for a manipulative tactic called love bombing….

Couples: How to Regulate Yourself During Difficult Conversations

Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But thats easier said than done. During hard conversations, its common for many people to become triggered by something their partner…