anxious and alone

Overcoming Anxiety: Understanding the Link Between Feeling Unloved and Alone

We all want to feel loved and connected to others, but sometimes anxiety can make us feel like we’re all alone in the world. In this article, we’ll explore the connection between anxiety, feeling unloved, and strategies for overcoming these difficult emotions.


Anxiety is a common experience that affects millions of people worldwide. While anxiety can manifest in many different ways, one common theme is the feeling of being alone and unloved. It can be challenging to cope with these emotions, but recent research has shed light on the link between anxiety and feelings of isolation. Understanding this connection can help us develop effective strategies for overcoming anxiety and building strong connections with others.

The Link Between Anxiety and Feeling Unloved:

Recent research has found that anxiety and feelings of isolation are closely linked. In a study published in the Journal of Anxiety Disorders, researchers found that individuals with anxiety disorders were more likely to report feeling lonely and socially isolated than those without anxiety (Hofmann, 2014). Similarly, a study published in the Journal of Affective Disorders found that social isolation was a significant predictor of anxiety and depression in older adults (Cacioppo et al., 2010).

These findings suggest that anxiety and feelings of isolation can create a vicious cycle, where anxiety leads to social withdrawal, which in turn exacerbates feelings of loneliness and isolation. This cycle can be difficult to break, but there are strategies that can help.

Overcoming Anxiety and Building Connections:

If you’re struggling with anxiety and feelings of loneliness, there are steps you can take to break the cycle and build connections with others. Here are a few strategies to consider:

  1. Seek professional help: If your anxiety is impacting your ability to connect with others, seeking professional help is an important first step. A mental health professional can help you develop coping strategies and work through any underlying issues that may be contributing to your anxiety.
  2. Practice self-care: Taking care of yourself is essential for managing anxiety and building connections with others. Make time for activities that bring you joy and relaxation, such as exercise, hobbies, or spending time in nature.
  3. Connect with others: Building connections with others can be challenging, but it’s important to make an effort. Consider joining a support group, volunteering in your community, or participating in social activities that align with your interests.

By taking these steps, you can break the cycle of anxiety and isolation and build strong connections with others.

How Mindfully Healing Therapists Can Help:

While these strategies can be effective for many individuals struggling with anxiety and feelings of loneliness, sometimes it can be difficult to take the first step towards seeking help. That’s where Mindfully Healing therapists come in. Our therapists are trained in evidence-based approaches to treating anxiety and can provide you with the support and guidance you need to break the cycle of anxiety and isolation.

We offer a range of therapy services, including individual therapy, couples therapy, and group therapy, all tailored to meet your unique needs. Our therapists work with you to develop personalized treatment plans that address your specific concerns, and we provide a safe and supportive space for you to explore your emotions and work towards healing.

If you’re ready to take the first step towards healing and building stronger connections with others, contact Mindfully Healing today to schedule a consultation with one of our therapists.


Anxiety can be a challenging experience, but it’s important to remember that you’re not alone. Recent research has highlighted the link between anxiety and feelings of isolation, but there are strategies that can help you overcome these difficult emotions. By seeking professional help, practicing self-care, and building connections with others, you can break the cycle of anxiety and build stronger, more fulfilling relationships.

Remember, it’s okay to ask for help. Sometimes, we need a little extra support to overcome our challenges and build the life we want. Mindfully Healing therapists are here to provide you with that support and guide you towards healing and growth.


Cacioppo, J. T., Hughes, M. E., Waite, L. J., Hawkley, L. C., & Thisted, R. A. (2006). Loneliness as a specific risk factor for depressive symptoms: Cross-sectional and longitudinal analyses. Psychology and Aging, 21(1), 140–151.

Hofmann, S. G., Asnaani, A., & Hinton, D. E. (2010). Cultural aspects in social anxiety and social anxiety disorder. Depression and Anxiety, 27(12), 1117–1127.

Mindfully Healing. (n.d.). Therapy Services.

National Institute of Mental Health. (2021, February). Anxiety Disorders.