Do I need professional help or psychotherapy for emotional or behavioral problems?

There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include subjective levels of pain, your functioning, and symptoms at home and at work. Here are some guidelines to help you with this decision-making process.

Questions to ask:

  • If you need to be honest with yourself, how do you answer the question “How am I feeling right now?”
  • Do you live the life you want to live?
  • How happy and satisfied are you now?
  • Is your current life what you want?
  • What do you want to change in yourself and in your life?
  • Do you feel tired of life problems, stressful situations, and events?

Answering these types of questions lets you think about what matters most to you, how satisfied you are with your life and whether you are moving towards your life goals. Some people may be more aware of their misery or dissatisfaction with their lives, so it may be helpful to receive feedback from family and close friends when they decide to see a mental health professional. They may have another view and see a change in their happiness and satisfaction with life.

It is common to feel dissatisfied or dissatisfied with stressful life situations, especially when you are under stress or lose your job, death or divorce. However, if unhappiness and dissatisfaction are the standard for weeks, months or years, it may be helpful to consult a mental health professional. After a stressful life event, you will begin to feel better. This is true for many, not for others. In any case, mental health professionals can offer counseling and strategies to effectively deal with stressful life events, thereby reducing the likelihood of being depressed and anxious down the road.

Questions to Ask

Functioning in Daily Life

Take a moment to think about how you are currently doing at home and at work, does something not feel right? To what extent do you meet your responsibilities at home and at work?

  • What are you doing every day now?
  • Is it different from what you did weeks, months or years ago?
  • Did you know it’s hard to do what you’ve done once?
  • If you are a parent, do you spend less time with your children or are you looking for less patience or commitment?
  • how are you at work
  • Did you miss more than usual?
  • Do you work on time and accurately?
  • Have you received negative feedback about your performance from your colleagues or moderators?

Social relationships

Our social relationships can also be affected by emotional and behavioral problems.

  • How much time do you spend with your family or friends?
  • What are you doing socialy?
  • Is it different from before the problem occurred?
  • How uncomfortable or tired with friends or family?

Emotional and behavioral problems negatively affect people, family, friends, and work. These problems can prevent you from fulfilling your daily responsibilities. People with this type of problem often feel more isolated and out of their friends and family.

If you feel that the above questions are not working properly in your daily life, it is time to consult a mental health professional. Family members, friends, and colleagues may also notice behavior changes, so it is important to communicate if you are struggling emotionally.

Short-term interruption of work and work at home is common. However, if this change lasts for a while and there is a significant change, you can take advantage of the strategies and advice provided by a mental health professional. It’s best not to wait until you can’t do something at home or at work, but it’s best to take action now.


Behavioral and emotional problems are associated with a wide range of physical sensations, behaviors, thoughts, and feelings. These symptoms can easily be diagnosed by a mental health professional. To find out what symptoms you may have, ask questions such as:

  • What has changed in your body and mind?
  • What changes do you have in your body?
  • How are your energy level, appetite, and sleep?
  • Is there an abnormal heart rate, breathing, and sweating?
  • How did you feel and care about the activity in the past weeks?
  • What do you think of the bad things that have happened, or are you worried about being out of control or out of control?

Symptoms may vary depending on the length of time and how they affect you. Below is a list of symptoms associated with anxiety and depression. Some of these symptoms may be linked to other emotional and behavioral problems as well as anxiety and depression. There are also other emotional and behavioral problems involving different types of symptoms. To better understand the symptoms, you should always consult a mental health professional.

See: Symptoms of Depression and Anxiety

People with emotional and behavioral problems such as depression and anxiety suffer from some, but not all, of the above symptoms. A very strong study shows that treating a mental health professional can alleviate many of these symptoms. If you have these symptoms for several weeks, months or years, it is best to consult a mental health professional for more comprehensive assessments and treatment recommendations. 

To make a decision

Take a moment to reflect on your answers to the above questions. Moderate difficulty, low performance and moderate to severe symptoms are signs that you want to consult a mental health professional. Your first consultation with a mental health professional will give you the information you need to decide if you need treatment for emotional or behavioral problems.

It is better not to wait for the situation to get worse, but to act now. This type of problem can be very detrimental to your life, family, and career. At the same time, these problems can be effectively treated by mental health professionals. Most people who have completed treatment have significantly reduced symptoms, live a more satisfactory life, and work better at work and at home. After treatment, people report that they are happier, have better control over their lives and become better friends and individuals.

To find a mental health professional in your area visit:

Psychology Today

Also, I practice in the Minneapolis, Minnesota area and would love to hear from you if you are considering psychotherapy. Click here to view my profile page and contact info. -Mitchell Olson