Little-Known Depression Symptom Confirmed by Study

Although few people know this depression symptom, it’s frequently reported by sufferers. People experiencing mood disorders like depression often say their thinking has become ‘fuzzy’. Now a large study has shown that the effect is real. Published in the journal…

Control Emotions And Habits In Only 25 Minutes Per Day

How to improve the brain’s executive functions in only 25 minutes a day. Just 25 minutes of yoga or meditation a day is enough to boost all kinds of cognitive powers, new research finds. Both practices effectively improved the brain’s…

How Your Smartphone Can Make You Smarter

Researchers tested how the mere presence of a smartphone affected cognitive capacity. The mere presence of your smartphone makes you more dumb, even when it is on silent, new research finds. It doesn’t even matter if it is turned off!…

How to Begin Healing After Personal Trauma

No one is ever prepared for a tragedy. In fact,...