Education | Mindfully Healing

3 Ways Worrying Is Surprisingly Good For You

by Syndicated | May 31, 2017 | Around The Web | 0 Comments

The right amount of worrying can be beneficial to mind and body. Worry can be good for both mind and body, new research concludes. Worry can help to motivate us and work to protect the emotions. Psychologists find that people…

The Risky Personality Trait On The Rise In The Young

by Syndicated | January 13, 2018 | Around The Web | 0 Comments

In 30 years this trait has increased by up to one-third. Perfectionism in mind, body and career is on the rise in the young, new research finds. The current crop of college students is more obsessed with being perfect than…

3 Tasty Foods That Protect The Brain From Ageing

by Syndicated | July 9, 2017 | Around The Web | 0 Comments

Some foods can keep your brain young. Blackberries, blueberries and strawberries all reduce cognitive decline related to age, research finds. All three fruits contain high levels of flavonoids. Flavonoids are powerful antioxidants that can also help reduce inflammation in the…

This Work Habit Is Killing Your Wellbeing

by Syndicated | January 1, 2018 | Around The Web | 0 Comments

Organisations should adjust their policies if they care about their employee’s wellbeing. People who do not separate their work-life from their private life are killing their well-being, according to new research. Habits like checking and responding to work emails at…

Emotionally Focused Therapy (EFT) Overview for Couples

by Mitchell Olson, MA LPCC | Jan 8, 2020 | Education, Relationships, Theories

EFT Summary Emotionally focused therapy (EFT) is one of the most researched methods In the field of psychotherapy it is a proven treatment for couples and families. Not only does it qualify as evidence-based treatment, but it is also an effective treatment that has...

Gaslighting – Are You Being Manipulated By Someone You Care About?

by Mitchell Olson, MA LPCC | Oct 30, 2019 | Education, Mental Health, Relationships

Gaslighting is a form of psychological abuse in which the abuser repeatedly manipulates the situation to alert the victim to his memory and perception. Gaslighting is a potential form of abuse. This has caused the victim to question his instincts throughout his life...

Video: Depression and Anxiety Symptoms: Can You Have One Without the Other?

by Mitchell Olson, MA LPCC | Oct 27, 2019 | Education, Mental Health, Video

What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety disorders meet the criteria for a depressive disorder and vice-versa for primary depressive disorders. Some...

Honest People use These Forbidden Words more Frequently

by Mitchell Olson, MA LPCC | Aug 1, 2019 | Education, Mental Health

These words are suddenly related to a broader and even convincing vocabulary. Those who swear often get more honest and new psychological results. This may be because people talk honestly and swear without changing their thoughts and feelings. Dr. David… read more

DBT-Radical Acceptance

by Mitchell Olson, MA LPCC | Oct 9, 2017 | DBT Skills, Education, Mental Health

Radical Acceptance (When you cannot keep painful events and emotions from coming your way.) What Is Radical Acceptance? 1. Radical means all the way, complete and total. 2. It is accepting in your mind, your heart, and your body. 3. It’s when you stop fighting...

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