Mindfully Healing

Mental Health & Well-being

The Sex With Twice The Depression Risk

by Syndicated | August 31, 2017 | Around The Web | 0 Comments

Brain scans reveal how men and women react differently to depression. Woman are much more susceptible to depression than men. At age 15, girls are twice as likely as boys to be experiencing depression. This could be down to hormonal…

How A Person’s Face Signals Intention To Cheat On You

by Syndicated | October 24, 2017 | Around The Web | 0 Comments

Face shape is linked to sex drive in men and women and also how likely a man is to cheat on his partner. People with shorter and wider faces have a higher sex drive, new research finds. Men with wider,…

This Psychological Epidemic Is Killing Millions Worldwide

by Syndicated | August 18, 2017 | Around The Web | 0 Comments

One-third of people over 45 have this chronic psychological problem — as do many who are younger. Chronic loneliness affects 42.6 million people over 45-years-old in the United States, research finds. That is one-third of people in the age-group. Being…

Cannabis Shown To Have This Mental Cost For First Time

by Syndicated | January 18, 2019 | Around The Web | 0 Comments

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Emotionally Focused Therapy (EFT) Overview for Couples

by Mitchell Olson, MA LPCC | Jan 8, 2020 | Education, Relationships, Theories

EFT Summary Emotionally focused therapy (EFT) is one of the most researched methods In the field of psychotherapy it is a proven treatment for couples and families. Not only does it qualify as evidence-based treatment, but it is also an effective treatment that has...

Gaslighting – Are You Being Manipulated By Someone You Care About?

by Mitchell Olson, MA LPCC | Oct 30, 2019 | Education, Mental Health, Relationships

Gaslighting is a form of psychological abuse in which the abuser repeatedly manipulates the situation to alert the victim to his memory and perception. Gaslighting is a potential form of abuse. This has caused the victim to question his instincts throughout his life...

Video: Depression and Anxiety Symptoms: Can You Have One Without the Other?

by Mitchell Olson, MA LPCC | Oct 27, 2019 | Education, Mental Health, Video

What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety disorders meet the criteria for a depressive disorder and vice-versa for primary depressive disorders. Some...

Honest People use These Forbidden Words more Frequently

by Mitchell Olson, MA LPCC | Aug 1, 2019 | Education, Mental Health

These words are suddenly related to a broader and even convincing vocabulary. Those who swear often get more honest and new psychological results. This may be because people talk honestly and swear without changing their thoughts and feelings. Dr. David… read more

DBT-Radical Acceptance

by Mitchell Olson, MA LPCC | Oct 9, 2017 | DBT Skills, Education, Mental Health

Radical Acceptance (When you cannot keep painful events and emotions from coming your way.) What Is Radical Acceptance? 1. Radical means all the way, complete and total. 2. It is accepting in your mind, your heart, and your body. 3. It’s when you stop fighting...