Education | Mindfully Healing

Depression Reduced By This Ancient Method

by Syndicated | March 19, 2017 | Around The Web | 0 Comments

People in the study were suffering from a major depressive disorder. Yoga and deep breathing classes twice a week are effective treatments for depression, new research finds. They could be used as alternatives to drugs or in addition to them,…

This Common Beverage May Help Fight Dementia

by Syndicated | March 16, 2017 | Around The Web | 0 Comments

Studies on both humans and mice have suggested a protective effect. Caffeine — along with 24 other compounds — could help to protect against dementia. The protective effect comes from an enzyme called NMNAT2 that was discovered last year. Professor…

The Sports Most Often Used To Cover For An Affair

by Syndicated | May 11, 2017 | Around The Web | 0 Comments

One in five admitted using their sport as cover for an affair. Football, rugby and golf are the sports most likely to be used as cover for an affair by men, according to a new survey. Men playing team sports,…

People Prone To This Emotion Are Better At Reading Facial Expressions

by Syndicated | July 14, 2017 | Around The Web | 0 Comments

Some good can come of this emotion — not so much its close cousin, shame. People who are more prone to feeling guilt are better at reading other people’s emotions, a new study finds. The guilt-prone were able to read…

Gaslighting – Are You Being Manipulated By Someone You Care About?

by Mitchell Olson, MA | Oct 30, 2019 | Education, Mental Health, Relationships

Gaslighting is a form of psychological abuse in which the abuser repeatedly manipulates the situation to alert the victim to his memory and perception. Gaslighting is a potential form of abuse. This has caused the victim to question his instincts throughout his life...

Video: Depression and Anxiety Symptoms: Can You Have One Without the Other?

by Mitchell Olson, MA | Oct 27, 2019 | Education, Mental Health, Video

What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety disorders meet the criteria for a depressive disorder and vice-versa for primary depressive disorders. Some...

Honest People use These Forbidden Words more Frequently

by Mitchell Olson, MA | Aug 1, 2019 | Education, Mental Health

These words are suddenly related to a broader and even convincing vocabulary. Those who swear often get more honest and new psychological results. This may be because people talk honestly and swear without changing their thoughts and feelings. Dr. David… read more

DBT-Radical Acceptance

by Mitchell Olson, MA | Oct 9, 2017 | DBT Skills, Education, Mental Health

Radical Acceptance (When you cannot keep painful events and emotions from coming your way.) What Is Radical Acceptance? 1. Radical means all the way, complete and total. 2. It is accepting in your mind, your heart, and your body. 3. It’s when you stop fighting...