The ‘Extreme’ Sport That Can Help Treat Depression

A walk around the park will work, but this could be more fun! A form of rock climbing called ‘bouldering’ is an effective treatment for depression symptoms, new research finds. Bouldering involves climbing walls or rocks to a moderate height…

Childhood Spanking Backfires Spectacularly On Parents, 50 Years Research Finds

Risks of spanking children confirmed by 50 years of research. The more children are spanked, the more aggressive and anti-social they are. What is termed ‘spanking’ has similar effects on children as physical abuse. The conclusions come from studies conducted…

DBT – WHAT Skills

Taking Hold of Your Mind: “What” Skills Observe...

Family Personalities according to Carl Rogers

According to Carl Rogers, personalities among...