"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."
About Mindfully Healing
We provide information and resources to help increase life satisfaction and mental health wellness. We believe everyone can live a full, satisfying life and everyone’s journey is unique. We use evidence-based, cutting-edge techniques to help you reach your full potential, and these approaches are tailored for your specific needs.
A core principle in our therapeutic approach is to be caring, compassionate, supportive, and warm. We provide individual, couples, and group therapy. We also offer a variety of support and skills groups throughout the year to connect with others, increase awareness, and educate.
We are confident that together we can work to help equip you with the necessary tools to help you face and overcome challenges. Whether you’re struggling with healthy relationships, mindfulness, and well-being, or self-love/self-care, it is important you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
If you’re looking for extra support personally, in your relationships, or within your family, or perhaps you need guidance during a challenging situation or you are just ready to move in a new direction, we would love to work with you! Don’t wait to get the help you need – Contact Us today.
Clinical Areas
Police Officer and First Responder Wellness
“Support for first responder safety and wellness is vital to the field and community, as well as the well-being of their colleagues, agencies, and families.”
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, Mindfully Healing can help. Our practice offers the most effective forms of treatment, to get relief from the anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Grief & Bereavement Counseling
Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness.
The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors.
Common symptoms of grief can be physical, emotional or social.
Counseling for New Mothers
For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t seem “right.”
For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period. For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening.
Therapists who have extensive education and training in post-partum disorders understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms.
Featured Clinician
Carrie Morgando, MA LPC
Licensed Professional Counselor
Clinical expertise in working with children, adolescents, individuals, couples, and families with issues related to autism, ADHD, anxiety, depression, trauma, and divorce. Certificate training in ADHD - Moving Beyond Medication and Neuroscience for Treating Anxiety, Panic and Worry.
Our Therapy Specialties
Accelerated Resolution Therapy (ART)
The client is always in control of the entire ART session, with the therapist guiding the process. Although some traumatic experiences such as rape, combat experiences, or loss of a loved one can be very painful to think about or visualize, the therapy rapidly moves clients beyond the place where they are stuck in these experiences toward growth and positive changes. The process is very straightforward, using relaxing eye movements and a technique called Voluntary Memory/Image Replacement to change the way in which the negative images are stored in the brain. The treatment is grounded in well-established psychotherapy techniques, and the end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not even have to talk about their traumas or difficult life experiences with the therapist to achieve recovery.
Dialectical Behavior Therapy (DBT)
“I was in counseling for 11 years straight and needed it even longer. I tried everything and nothing worked for any length of time. Then I was hospitalized, I was tired of seeing different therapists and trying yet another medication. I had given up hope that anything would work. I [saw] myself as broken and unfixable. Then I found DBT! DBT literally saved my life.”
Clinical Hypnosis (Hypnotherapy)
Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery, and suggestion for a therapeutic purpose.
HRT involves learning how to use your mind and thoughts in order to manage emotional distress (e.g., anxiety, stress), unpleasant physical symptoms (e.g., pain, nausea), or to help you change certain habits or behaviors (e.g., overeating, impulsivity).
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.
CBT is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
Cognitive Behavioral Therapy is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
If you or someone you know would benefit from cognitive behavioral therapy, please reach out today. We would be happy to speak with you about how a Mindfully Healing therapist may be able to help.