"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."
About Mindfully Healing
We provide information and resources to help increase life satisfaction and mental health wellness. We believe everyone can live a full, satisfying life and everyone’s journey is unique. We use evidence-based, cutting-edge techniques to help you reach your full potential, and these approaches are tailored for your specific needs.
A core principle in our therapeutic approach is to be caring, compassionate, supportive, and warm. We provide individual, couples, and group therapy. We also offer a variety of support and skills groups throughout the year to connect with others, increase awareness, and educate.
We are confident that together we can work to help equip you with the necessary tools to help you face and overcome challenges. Whether you’re struggling with healthy relationships, mindfulness, and well-being, or self-love/self-care, it is important you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
If you’re looking for extra support personally, in your relationships, or within your family, or perhaps you need guidance during a challenging situation or you are just ready to move in a new direction, we would love to work with you! Don’t wait to get the help you need – Contact Us today.
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, Mindfully Healing can help. Our practice offers the most effective forms of treatment, to get relief from the anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
*Due to concerns regarding the COVID-19 outbreak and social distancing recommendations, some Mindfully Healing Clinicians are now offering VIDEO TELEHEALTH services to both new and established clients.
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.
“Support for first responder safety and wellness is vital to the field and community, as well as the well-being of their colleagues, agencies, and families.”
Our Therapy Specialties
Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery, and suggestion for a therapeutic purpose. HRT involves learning how to use your mind and thoughts in order to manage emotional distress (e.g., anxiety, stress), unpleasant physical symptoms (e.g., pain, nausea), or to help you change certain habits or behaviors (e.g., overeating, impulsivity).
The client is always in control of the entire ART session, with the therapist guiding the process. Although some traumatic experiences such as rape, combat experiences, or loss of a loved one can be very painful to think about or visualize, the therapy rapidly moves clients beyond the place where they are stuck in these experiences toward growth and positive changes. The process is very straightforward, using relaxing eye movements and a technique called Voluntary Memory/Image Replacement to change the way in which the negative images are stored in the brain. The treatment is grounded in well-established psychotherapy techniques, and the end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not even have to talk about their traumas or difficult life experiences with the therapist to achieve recovery.
“I was in counseling for 11 years straight and needed it even longer. I tried everything and nothing worked for any length of time. Then I was hospitalized, I was tired of seeing different therapists and trying yet another medication. I had given up hope that anything would work. I [saw] myself as broken and unfixable. Then I found DBT! DBT literally saved my life.”
Emotionally Focused Therapy (EFT) is a structured short-term method (8 to 20 times), originally developed for couples therapy, based on attachment science, developed in the 1980s. The EFT intervention integrates an experiential method focused on being human to reconstruct emotional experience and a systematic structural method to reconstruct interaction. There have been a large number of studies on the efficacy of EFT. This study shows that over time, the effect of treatment is great and the results are stable. EFT has been used successfully by many different types of couples in private clinics, college training centers, and hospital clinics. The preliminary study is for couples suffering from depression, trauma-induced anxiety, medical illness, and difficulty forgiving. EFT is used for different cultural groups and educational levels in North America, Australia, New Zealand, Europe, Africa, and Asia. It is used for both traditional and non-traditional couples, including same-sex couples.