Mindfully Healing

Vision: To provide whole person health care while enhancing the lives within our community.

Mission: To help individuals overcome a variety of life’s difficulties by connection, education, and services.

Facebook

Like or follow us on Facebook

Twitter

Like or follow us on Twitter

Google+

Join or follow us on Google+

Linkedin

Like or follow us on Linkedin

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique. All therapies and theories found on MindfullyHealing.com are evidence-based and provided by professional psychologists. This helps to provide unbiased and concise information to consumers. This also helps to ensure that time will not be wasted pursuing unproven therapies.

 

Our community is comprised of professional psychologists, psychiatrists, holistic practitioners, and consumers. Participation is encouraged for anyone who can help or provide information to improve the lives of others. We also offer a variety of support and skills groups throughout the year to connect with others, increase awareness, and educate.

Dialectical Behavior Therapy (DBT)

DBT is an evidence-based, comprehensive treatment for people who have intense emotions they are unable to manage in constructive ways. These intense emotions are frequently a result of being raised in an invalidating environment.  When people struggle with intense emotions, the results can be impulsive or emotion-based actions that cause pain and problems in their lives and the lives of others. These behaviors can be intense anger, depression, suicide attempts, self-harm, substance abuse, being emotionally numb, over-shopping, gambling or eating disorders.

Clinical Hypnosis (Hypnotherapy)

 

Clinical Hypnosis is sometimes referred to as Hypnotic Relaxation Therapy (or HRT) because it involves the use of relaxation, mental imagery and suggestion for a therapeutic purpose.

HRT involves learning how to use your mind and thoughts in order to manage emotional distress (e.g., anxiety, stress), unpleasant physical symptoms (e.g., pain, nausea), or to help you change certain habits or behaviors (e.g., smoking, overeating).

Featured Clinician

Mitchell Olson, MA

Mitchell Olson, MA

Mental Health Therapist

I enjoy working with adults, adolescents, and couples and families. I incorporate my training in psychology, spirituality and holistic health to cultivate a supportive climate of change and healing. I hold a master’s degree in Psychology and Counseling at Saint Mary’s University of Minnesota and hold certificates in Clinical Hypnosis and Dialectical Behavior Therapy (DBT). I am trained in Mindfulness, Group Therapy, Emotion Focused Therapy (EFT), and Career Counseling.

The relationship between myself and my client is what I value most. I strive to create a safe space to foster healing and acceptance. Life can bring challenges and difficulties that we can work through together. I also welcome clients of diverse cultures, spiritualities, and religions.

View Profile >        Contact Me >

Pin It on Pinterest