If Music Gives You Chills, Your Brain Could Be Unique

“I sort of feel that my breathing is going with the song, my heart is beating slower and I’m feeling just more aware of the song…” Getting goosebumps or a lump in your throat while listening to music is relatively…

The Yeasty Spread That May Be A Brain Food

Neurotransmitter levels are boosted by consuming a spread popular in the UK and Australia. Eating marmite increases certain neurotransmitter levels, new research finds. Marmite is a yeast-based spread popular in the UK, that many say is disgusting. It makes use…

How Brain Activity Can Reduce Anxiety

The dorsolateral prefrontal cortex is involved in planning, reasoning and decision-making. Improving general cognitive functioning could help to reduce anxiety, new research suggests. This area is highly involved in planning, reasoning and decision-making. Increasing brain activity in areas related to…

Is Telehealth the Future of Therapy?

As a result of the COVID pandemic, many...
Types of Anxiety Disorders

Types of Anxiety Disorders

At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But...