Mindfully Healing

Certain dairy products are associated with lower rates of depression. People who consume low-fat dairy products are less likely to be depressed than those who prefer whole-fat. The conclusions come from researchers in Japan and China. They studied 1,159 Japanese adults aged between 19 and 83. All were asked about their dairy consumption and levels of depression. People who ate low-fat dairy between one and four times a week were less depressed, the results showed. The benefits of dairy products could be down to trytophan, the study’s authors write: “Dairy

…and how members of the most narcissistic generation ever react to the label. People born between 1988 and 1994 — so-called “millennials” — are the most narcissistic generation ever. At least that is their view and the view of both their parents and grandparents. Not that the label sits well with them, new research finds. Mr Joshua Grubbs, a millennial himself who led the research, said: “Millennials and older generations agree that millennials are the most narcissistic. They just disagree to the extent of the narcissism.” People in the study