This Group Depression Treatment As Good As Individual Therapy

This Group Depression Treatment As Good As Individual Therapy
The Swedish research included 215 patients with anxiety, depression and stress-related problems. Learning mindfulness in a group can be just as effective as individual cognitive-behavioural therapy (CBT), new research finds. Professor Jan Sundquist, who led the research, said: “Our new research shows that mindfulness group therapy has the equivalent effect as individual CBT for a wide range of psychiatric symptoms that are common among this patient group, We have shown in a previous study that mindfulness group therapy is just as effective as individual CBT for the treatment of typical depression and anxiety symptoms; something we also observed in the new study.” The Swedish research included 215 patients with anxiety, depression and stress-related problems.…