Insomnia Is NOT Just “All In Your Head”, Genetic Study Finds

Insomnia is the most common complaint people have about their health. Insomnia is not just “all in your head”, neuroscientists have found. For the first time, seven risk genes have been identified for insomnia. This could be the first step…

Two Emotional Skills That Are Blunted By Early Life Stress

Why early life stress causes depression. Early life stress decreases the adult ability to feel enthusiasm and experience pleasure. This is one of the reasons that experiencing stress early in life is a major risk factor for depression. Studies show…

The Personality Trait That Makes People Happier

Brain scans reveal that just a little of this personality trait boosts happiness. Even a small amount of generosity towards others makes people happier, psychological research finds. In fact, merely promising to be more generous is enough to trigger changes…

Coffee Has Surprising Effect On Mental Health

How coffee consumption is linked to both mental and physical health. Moderate coffee consumption is linked to reduced depression risk and lower levels of Parkinson’s and dementia, new research finds. Not only that, but the review of more than 200…

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