The Emotion That Does Motivate Behaviour After All

The emotion helped people make healthier choices. Curiosity is a powerful way to motivate people, research finds. It can even help people make healthier choices. Across four experiments, researchers found that people’s curiosity encouraged them to take the stairs and…

The Indian Herb That Improves Sleep

The herb is central to the traditional home medicine of India called Ayurveda. Ashwagandha is a herb central to the traditional home medicine of India called Ayurveda. Its Latin name is W. somnifera, meaning sleep-inducing, and it has been used…

The Best Way To Stop Depression From Recurring

Depression frequently recurs but therapy and drugs are not the only answers. Seeking out social relationships may help people to recover from depression. Building a social support system helps people stay depression-free. In addition, people who find activities they enjoy…

7 Easy Ways To Spot A Narcissist

Strangely, there’s no evidence narcissists use the word “I” more often. Narcissists tend to use more sexual language and swearing to grab attention, research finds. Other signs of narcissism include acting more extraverted, being less agreeable and expressing negative emotions…