Insomnia Linked To What You Are Probably Doing Right Now

It almost doubled the amount of times that people awoke during the night. The blue light emitted by screens damages the length and quality of sleep, new research finds. Screens that emit redder light, though, do not damage sleep in…

What Your Facebook Posts Say About Your Personality

Facebook updates can reveal narcissism and low self-esteem. People habitually posting to Facebook about exercise, diets and accomplishments are more likely to be narcissists, a new study finds. And bragging about accomplishments does tend to attract more attention from friends.…

The Type Of Daydreaming Linked To A Smarter Brain

Some types of mind wandering may be highly beneficial to our brains, and our futures. Intentional daydreaming is linked to a thicker cortex (a good thing) in certain key areas of the brain, new research finds. Directing the mind to…

How To Sleep Better AND Improve Memory 26%

People in the study slept better and their memory was boosted. Special sounds during sleep can improve sleep and boost memory, new research finds. The gentle sounds were timed to coincide with natural ‘brain waves’: the waves of electrical activity…

BASIC PRINCIPLES OF POSITIVE PARENTING

Do you have an idea about the principles of positive parenting? The basis of positive parenting lies on five principles: respect, attachment, empathetic leadership, positive discipline, and proactive parenting. These principles are involved in building a strong bond...

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