No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they...
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We will be learning and practicing effective skills from Dialectical Behavior Therapy (DBT) to help us grow and obtain “a life worth living”. DBT has proven to be influential in changing the lives of many people. The skills you learn in this group can change your life...
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Mindfully Healing is hosting a new Divorce Support Group, below are the details: OVERVIEW: Support Group addressing the crises of relationship dissolution. This group provides support and resources for men and women facing issues related to divorce. The aim is to help...
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We have been closely monitoring the development of COVID-19 as cases have emerged in Minnesota and our local community. Proper sanitation standards are not new to us - our regular protocols require thorough sanitation between every patient interaction at Mindfully...
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Negative Cycle EFT (Emotionally Focused Therapy) Worksheets Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is...
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Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote speaker Sherry James, PMP. She will be releasing her debut novel, “After The Suicide: Leading with Love and...
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EFT Summary Emotionally focused therapy (EFT) is one of the most researched methods In the field of psychotherapy it is a proven treatment for couples and families. Not only does it qualify as evidence-based treatment, but it is also an effective treatment that has...
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The role of your brain in boredom Despite the endless controversy, attention deficit / hyperactivity disorder (ADHD) is a legitimate brain disorder that can cause irritation or boredom when not sufficiently stimulated. Because ADHD can damage the prefrontal cortex or...
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In this radio interview, I discussed my career change and why I decided to become a mental health professional. I also talk about how mindfully healing started and where I believe my work is going. Continue to seek your path and embrace the supportive people around...
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Simply said: "Once you have created a fruitful conversation, it is easier to start the next conversation." So how do you start these conversations? Conversational Muscle Memory, Starting Small Conversational muscle memory is based on the idea that when you start...
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