The Secret To Emotional Control Most People Don’t Know

Better emotional control is linked to lower levels of depression and anxiety. The key to healthy emotional control is to be flexible, new research finds. People with lower levels of depression and anxiety tend to vary their emotional control strategy…

6 Signs You Are Dealing With A Narcissist

How to tell the difference between a narcissist and someone who just has high self-esteem. 1. Brittle self-esteem One thing everyone notices about the narcissist is that they appear very full of themselves and self-centred. But, some people are full…

Parental Influence on Infant Brain Development

The role of a parent in an individual’s mental...

Couples Negative Cycle – EFT Worksheet

Negative Cycle EFT (Emotionally Focused Therapy)...