This Sleep Pattern Accelerates Memory Loss, Possible Link to Alzheimer’s

Sleep pattern lowered levels of an antioxidant that helps fight cellular damage, such as that caused by Alzheimer’s. Sleep disruptions similar to jet lag could cause memory problems linked to Alzheimer’s disease, new research finds. It’s well-known by scientists that…

The Popular Drink That Boosts Mood

The drink activates the ‘feel-good’ dopamine receptors in the brain. A component found in beer, quite apart from alcohol, also stimulates the brain’s reward centre, new research finds. Hordenine, which is found in beer and malted barley, stimulates the brain’s…

Free 10-Minute Alternative To Pain Medication

The treatment also has no side effects. Ten minutes of mindfulness meditation could be an effective alternative to painkillers, new research finds. The quick meditation session was enough to reduce anxiety about pain and increase both pain tolerance and threshold.…

Feeling Blue? Listen To This Type of Music

“Where words leave off, music begins.” ― Heinrich Heine Beautiful but sad music can help improve mood when people are feeling blue, research finds. For the study 220 people recalled something depressing that had happened to them. They then recalled…

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