Video | Mindfully Healing

10-Minute Exercise That Will Reduce Your Worries

by Syndicated | July 11, 2017 | Around The Web | 0 Comments

Escape from worries about past and future and find it easier to focus on the present moment. Just ten minutes of mindfulness each day is effective against repetitive anxious thoughts, new research reveals. The practice can also help stop your…

This Fruit Reverses Brain Ageing

by Syndicated | July 30, 2017 | Around The Web | 0 Comments

“At 10 months, the differences between these two groups were striking.” – Dr Pamela Maher A natural compound found in strawberries can reduce the mental effects of ageing. The antioxidant fisetin, when given to mice, was found to reduce their…

This Psychological Epidemic Is Killing Millions Worldwide

by Syndicated | August 18, 2017 | Around The Web | 0 Comments

One-third of people over 45 have this chronic psychological problem — as do many who are younger. Chronic loneliness affects 42.6 million people over 45-years-old in the United States, research finds. That is one-third of people in the age-group. Being…

How To Tell A Narcissist From Their Signature

by Syndicated | July 25, 2017 | Around The Web | 0 Comments

The study found links between signatures and the darker parts of narcissism, such as authoritativeness and exploitativeness. People with bigger signatures are more likely to be narcissists, new research finds. The conclusion comes from a study of the signatures of…

Couples Negative Cycle – EFT Worksheet

by Mitchell Olson, MA LPCC | Jan 27, 2020 | Communication Skills, Mental Health, Relationships, Theories, Video

Negative Cycle EFT (Emotionally Focused Therapy) Worksheets Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is...

Interview: Sherry James – After The Suicide: Leading With Love And Light

by Mitchell Olson, MA LPCC | Jan 14, 2020 | Audio, Events, Mental Health, Relationships, Video

Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote speaker Sherry James, PMP. She will be releasing her debut novel, “After The Suicide: Leading with Love and...

Video: Depression and Anxiety Symptoms: Can You Have One Without the Other?

by Mitchell Olson, MA LPCC | Oct 27, 2019 | Education, Mental Health, Video

What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety disorders meet the criteria for a depressive disorder and vice-versa for primary depressive disorders. Some...

Video: When Is It Time To Seek Mental Health Therapy

by Mitchell Olson, MA LPCC | Oct 22, 2019 | Mental Health, Video

Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include subjective… read more

Mindfully Healing

Mental Health & Well-Being