Video | Mindfully Healing

Wearing This Colour Makes You Look More Attractive

by Syndicated | October 14, 2017 | Around The Web | 0 Comments

This colour has a primitive effect on attraction, psychological research finds. Wearing the colour red makes both men and women more attractive to the opposite sex, studies find. When men wear it, red sends signals of status and dominance to…

The Personality Traits That Protect Against Depression

by Syndicated | March 17, 2018 | Around The Web | 0 Comments

Study finds beneficial effect of these two personality traits together on depression. Being extraverted and conscientious helps to reduce the risk of depression in neurotic people, new research finds. People who are highly neurotic typically look at the world in…

People Prone To This Emotion Are Better At Reading Facial Expressions

by Syndicated | July 14, 2017 | Around The Web | 0 Comments

Some good can come of this emotion — not so much its close cousin, shame. People who are more prone to feeling guilt are better at reading other people’s emotions, a new study finds. The guilt-prone were able to read…

Psychopaths Naturally Excel In This Dark Skill

by Syndicated | August 21, 2017 | Around The Web | 0 Comments

Psychopaths naturally excel in one dark skill. Psychopaths are much better at learning to lie than the rest of us, new research finds. It is a natural capacity just waiting to be tapped. The research compared people with high and…

Couples Negative Cycle – EFT Worksheet

by Mitchell Olson, MA | Jan 27, 2020 | Communication Skills, Mental Health, Relationships, Theories, Video

Negative Cycle EFT (Emotionally Focused Therapy) Worksheets Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is...

Interview: Sherry James – After The Suicide: Leading With Love And Light

by Mitchell Olson, MA | Jan 14, 2020 | Audio, Events, Mental Health, Relationships, Video

Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote speaker Sherry James, PMP. She will be releasing her debut novel, “After The Suicide: Leading with Love and...

Video: Depression and Anxiety Symptoms: Can You Have One Without the Other?

by Mitchell Olson, MA | Oct 27, 2019 | Education, Mental Health, Video

What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety disorders meet the criteria for a depressive disorder and vice-versa for primary depressive disorders. Some...

Video: When Is It Time To Seek Mental Health Therapy

by Mitchell Olson, MA | Oct 22, 2019 | Mental Health, Video

Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include subjective… read more