Mindfully Healing

Mental Health & Well-being

This Nutrient Balance Reverses Brain Aging

by Syndicated | July 30, 2018 | Around The Web | 0 Comments

The best balance of fatty acids for brain health. The right balance between omega-3 and omega-6 fatty acids may help promote healthy cognitive aging, new research finds. While we are used to hearing about the benefits of the fatty acids…

This Sleep Pattern Accelerates Memory Loss, Possible Link to Alzheimer’s

by Syndicated | July 6, 2017 | Around The Web | 0 Comments

Sleep pattern lowered levels of an antioxidant that helps fight cellular damage, such as that caused by Alzheimer’s. Sleep disruptions similar to jet lag could cause memory problems linked to Alzheimer’s disease, new research finds. It’s well-known by scientists that…

The Scientific Way To Choose A Profile Picture For Dating, LinkedIn And Facebook

by Syndicated | April 21, 2017 | Around The Web | 0 Comments

Let’s face it, many people seem to have no clue how to pick their own profile picture. You should let someone else choose your online profile picture, new research suggests. The advice is sound whether it is for a dating…

This Alzheimer’s Sign Comes 10 Years Before Symptoms

by Syndicated | January 15, 2018 | Around The Web | 0 Comments

The sign comes 10 years before memory and thinking problems are obvious. A worsening of anxiety symptoms could be an early sign of Alzheimer’s in older people, new research finds. The symptom could help to diagnose the disease 10 years…

Couples Negative Cycle – EFT Worksheet

by Mitchell Olson, MA LPCC | Jan 27, 2020 | Communication Skills, Mental Health, Relationships, Theories, Video

Negative Cycle EFT (Emotionally Focused Therapy) Worksheets Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is...

Interview: Sherry James – After The Suicide: Leading With Love And Light

by Mitchell Olson, MA LPCC | Jan 14, 2020 | Audio, Events, Mental Health, Relationships, Video

Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote speaker Sherry James, PMP. She will be releasing her debut novel, “After The Suicide: Leading with Love and...

Video: Depression and Anxiety Symptoms: Can You Have One Without the Other?

by Mitchell Olson, MA LPCC | Oct 27, 2019 | Education, Mental Health, Video

What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety disorders meet the criteria for a depressive disorder and vice-versa for primary depressive disorders. Some...

Video: When Is It Time To Seek Mental Health Therapy

by Mitchell Olson, MA LPCC | Oct 22, 2019 | Mental Health, Video

Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include subjective… read more