10-Minute Exercise That Will Reduce Your Worries

Escape from worries about past and future and find it easier to focus on the present moment. Just ten minutes of mindfulness each day is effective against repetitive anxious thoughts, new research reveals. The practice can also help stop your…

This Fruit Reverses Brain Ageing

“At 10 months, the differences between these two groups were striking.” – Dr Pamela Maher A natural compound found in strawberries can reduce the mental effects of ageing. The antioxidant fisetin, when given to mice, was found to reduce their…

This Psychological Epidemic Is Killing Millions Worldwide

One-third of people over 45 have this chronic psychological problem — as do many who are younger. Chronic loneliness affects 42.6 million people over 45-years-old in the United States, research finds. That is one-third of people in the age-group. Being…

How To Tell A Narcissist From Their Signature

The study found links between signatures and the darker parts of narcissism, such as authoritativeness and exploitativeness. People with bigger signatures are more likely to be narcissists, new research finds. The conclusion comes from a study of the signatures of…