Signs That a Loved One is Struggling Emotionally: Recognizing and Supporting Their Journey

Emotional struggles can be difficult to identify, especially when it comes to our loved ones. It is crucial to pay attention to the well-being of those around us, as emotional distress can impact their overall quality of life. In this…

Couples Negative Cycle – EFT Worksheet

Negative Cycle EFT (Emotionally Focused Therapy)...

Video: Depression and Anxiety Symptoms: Can You Have One Without the Other?

What's the link between Depression and Anxiety?...
Video: When Is It Time To Seek Mental Health Therapy

Video: When Is It Time To Seek Mental Health Therapy

Do I need professional help or psychotherapy for emotional or behavioral problems?

There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include subjective levels of pain, your functioning, and symptoms at home and at work. Here are some guidelines to help you with this decision-making process.

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