Video | Mindfully Healing

How To Sleep Better AND Improve Memory 26%

by Syndicated | March 22, 2017 | Around The Web | 0 Comments

People in the study slept better and their memory was boosted. Special sounds during sleep can improve sleep and boost memory, new research finds. The gentle sounds were timed to coincide with natural ‘brain waves’: the waves of electrical activity…

The gender similarities hypothesis

by Syndicated | June 7, 2017 | Around The Web | 0 Comments

There is a popular notion that men and women are very different in their cognitive abilities. The evidence for this may be weaker than you expect. Janet Hyde advances what she calls the ‘gender similarities hypothesis‘, ‘which holds that males…

The Type Of Food That Destroys Cognitive Function

by Syndicated | August 17, 2017 | Around The Web | 0 Comments

Some foods have an negative effect on cognitive function and, potentially, eating habits. Diets high in saturated fats can slow brain function, new research finds. Saturated fats have a direct effect on the hypothalamus, an area of the brain which…

This Is The Mental Hallmark Of Depression

by Syndicated | October 13, 2018 | Around The Web | 0 Comments

Why negative thoughts make some people depressed, while others quickly dismiss them. “Sticky thoughts” are the hallmark of depression, research finds. Bad things happen to most of us at some point, but some people take it worse than others. This…

Couples Negative Cycle – EFT Worksheet

by Mitchell Olson, MA | Jan 27, 2020 | Communication Skills, Mental Health, Relationships, Theories, Video

Negative Cycle EFT (Emotionally Focused Therapy) Worksheets Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is...

Interview: Sherry James – After The Suicide: Leading With Love And Light

by Mitchell Olson, MA | Jan 14, 2020 | Audio, Events, Mental Health, Relationships, Video

Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote speaker Sherry James, PMP. She will be releasing her debut novel, “After The Suicide: Leading with Love and...

Video: Depression and Anxiety Symptoms: Can You Have One Without the Other?

by Mitchell Olson, MA | Oct 27, 2019 | Education, Mental Health, Video

What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety disorders meet the criteria for a depressive disorder and vice-versa for primary depressive disorders. Some...

Video: When Is It Time To Seek Mental Health Therapy

by Mitchell Olson, MA | Oct 22, 2019 | Mental Health, Video

Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include subjective… read more