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Very Popular Food Linked To Brain Shrinkage

by Syndicated | January 7, 2018 | Around The Web | 0 Comments

The shrinkage is linked to developing Alzheimer’s disease or another type of dementia. Excess sugar in the diet could lead to brain shrinkage, a study suggests. A smaller brain is also linked to problems in old age, such as dementia.…

The Female Body Shape Men Find Most Attractive

by Syndicated | July 27, 2017 | Around The Web | 0 Comments

From Texas to Tehran and from Dakar to Beijing, the results were the same. Women who are almost underweight are most attractive to men, a recent study finds. Dr Lobke Vaanholt, one of the study’s authors, said: “Although most people…

Traumatic Memories Reduced 62% By Classic Game

by Syndicated | May 12, 2017 | Around The Web | 0 Comments

Those who had played the game had 62% fewer intrusive memories in the following week. Playing Tetris — a retro tile-matching puzzle game — can help reduce the formation of intrusive memories after a traumatic event, new research finds. Participants…

DBT – Options for Solving Any Problem

by Mitchell Olson, MA LPCC | February 20, 2017 | DBT Skills, Mental Health | 0 Comments

Options for Solving Any Problem When life...

Couples Negative Cycle – EFT Worksheet

by Mitchell Olson, MA LPCC | Jan 27, 2020 | Communication Skills, Mental Health, Relationships, Theories, Video

Negative Cycle EFT (Emotionally Focused Therapy) Worksheets Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is...

Interview: Sherry James – After The Suicide: Leading With Love And Light

by Mitchell Olson, MA LPCC | Jan 14, 2020 | Audio, Events, Mental Health, Relationships, Video

Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote speaker Sherry James, PMP. She will be releasing her debut novel, “After The Suicide: Leading with Love and...

Video: Depression and Anxiety Symptoms: Can You Have One Without the Other?

by Mitchell Olson, MA LPCC | Oct 27, 2019 | Education, Mental Health, Video

What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety disorders meet the criteria for a depressive disorder and vice-versa for primary depressive disorders. Some...

Video: When Is It Time To Seek Mental Health Therapy

by Mitchell Olson, MA LPCC | Oct 22, 2019 | Mental Health, Video

Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include subjective… read more

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