Video | Mindfully Healing

Avoid These 3 Ways To Make Insomnia Worse

by Syndicated | July 15, 2017 | Around The Web | 0 Comments

People frequently give those with insomnia the worst advice with the best of intentions. Many people give incorrect advice about insomnia to their partners with the best of intentions, new research reveals. Psychologists studied 31 bed partners of people with…

Ericksonian Therapeutic Principles for Hypnotherapy

by Mitchell Olson, MA LPCC | April 20, 2017 | Mental Health, Theories | 0 Comments

Ericksonian Therapeutic Principles for...

Sex differences in cognition are small

by Syndicated | April 20, 2017 | Around The Web, Sexuality | 0 Comments

Lately I’ve been thinking about sex differences in brain and cognition. There are undeniable differences in the physical size of the brain, and different brain areas, even if there are no ‘female’ and ‘male’ brains categorically. These physical differences do…

7 Signs That You Are Probably Smarter Than Average

by Syndicated | July 19, 2017 | Around The Web | 0 Comments

Surprising signs of intelligence include a tendency towards mental illness, being prone to worry, sleeping late and more… 1. Mental illness Disorders of mood could be the price some people pay for high intelligence, recent research finds. Psychologists have found…

Couples Negative Cycle – EFT Worksheet

by Mitchell Olson, MA LPCC | Jan 27, 2020 | Communication Skills, Mental Health, Relationships, Theories, Video

Negative Cycle EFT (Emotionally Focused Therapy) Worksheets Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is...

Interview: Sherry James – After The Suicide: Leading With Love And Light

by Mitchell Olson, MA LPCC | Jan 14, 2020 | Audio, Events, Mental Health, Relationships, Video

Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote speaker Sherry James, PMP. She will be releasing her debut novel, “After The Suicide: Leading with Love and...

Video: Depression and Anxiety Symptoms: Can You Have One Without the Other?

by Mitchell Olson, MA LPCC | Oct 27, 2019 | Education, Mental Health, Video

What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety disorders meet the criteria for a depressive disorder and vice-versa for primary depressive disorders. Some...

Video: When Is It Time To Seek Mental Health Therapy

by Mitchell Olson, MA LPCC | Oct 22, 2019 | Mental Health, Video

Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include subjective… read more

Mindfully Healing

Mental Health & Well-Being