The Strangest Early Sign of Dementia

A particular part of the brain is one of the first to be affected by dementia. Losing your sense of smell is an early sign of dementia, new research finds. Almost all the people in the research who could not…

DBT-Radical Acceptance

Radical Acceptance (When you cannot keep painful...

Sleep as a New Mom: 4 Strategies to Restful, Restorative Sleep

  Life before the baby came was so...

The Superfood That Reverses Brain Ageing

One glass per day for 12 weeks improved brain function and cognitive abilities. Concentrated blueberry juice improves cognitive function in older people, new research finds. Those who drank the juice also had better blood flow and activation in their brains…