The Different Types of Psychotherapy

Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has…

Why isn’t talk therapy helping?

“Psychologists usually try to help people use...

Ways Couples Connect According to Attachment Science

The Four R's of a Healthy Relationship A secure...

What is Trauma and What Causes it?

  Most of us won’t get through life without...
What is Trauma Therapy?

What is Trauma Therapy?

  Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such...