Why Smart People Are More Prone To Anxiety

The reason high intelligence and anxiety are correlated. Intelligence and anxiety may have evolved together as mutually beneficial traits, research finds. This may help to explain why people with high intelligence also tend to have higher levels of anxiety. The…

How To Understand Any Subject More Deeply

Study suggests way to achieve a more sophisticated understanding of any subject. Arguing with yourself can be a highly productive exercise, a new study finds. Imagining both sides of the argument helps people reach a deeper, more sophisticated understanding of…

The Link Between Sleep And Alzheimer’s Explained

During slow-wave or deep sleep, the brain is cleared of waste products. A single night of disrupted sleep is enough to increase a brain protein linked to Alzheimer’s, new research shows. A full week of poor sleep causes increases in…

The IQ Score People Say Is Most Attractive

Intelligence was rated the second most attractive trait in a person. The most attractive IQ for people is 120, new research finds. An IQ of 120 means that a person is more intelligent than 90% of the population. A higher…

Attachment and Adult Love

Attachment and Adult Love Emotionally Focused Couples Therapy (EFT-C) is based on a new paradigm for understanding adult love relationships. The premise is basically this: humans have the need for secure attachment relationships across the life span not just in...

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Gestalt Theory

Gestalt Theory Gestalt in German means “whole self” and was developed to be an existential, phenomenological, and process-based therapy. The initial goal is for clients to gain awareness of what they are experiencing in the “here and now.” The awareness process...

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Family Personalities according to Carl Rogers

According to Carl Rogers, personalities among family members are formed by individual evaluations of experiences they encounter. Each person can have a different evaluation of the same experience, based on his or her organismic and introjected valuing process....

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