The Different Types of Psychotherapy

Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has…

Why isn’t talk therapy helping?

“Psychologists usually try to help people use...

Ways Couples Connect According to Attachment Science

The Four R's of a Healthy Relationship A secure...

What is Trauma and What Causes it?

  Most of us won’t get through life without...
Attachment and Adult Love

Attachment and Adult Love

Attachment and Adult Love Emotionally Focused Couples Therapy (EFT-C) is based on a new paradigm for understanding adult love relationships. The premise is basically this: humans have the need for secure attachment relationships across the life span not just in...

Gestalt Theory

Gestalt Theory

Gestalt Theory Gestalt in German means “whole self” and was developed to be an existential, phenomenological, and process-based therapy. The initial goal is for clients to gain awareness of what they are experiencing in the “here and now.” The awareness process...