How To Use Voice Pitch To Influence Others In Seconds

There is something about the voice which is effective in communicating status. Lowering the pitch of your voice in the first few seconds of an interaction can help you influence others, new research finds. Those who lowered their voice were…

The Simple Depression Treatment That Works In 24 Hours

30 years worth of research reveals that 50% of people benefit from this simple treatment. Sleep deprivation can rapidly reduce the symptoms of depression, 30 years of research suggests. Around half of people with depression who are sleep deprived under…

Family Personalities according to Carl Rogers

According to Carl Rogers, personalities among...

3 Signs of Depression In Young People

The teenagers described a wide variety of sources of stress. Few young people use the word ‘depressed’ to describe what often looks like depression, new research reveals. Instead they refer to being ‘stressed’ or ‘down’. Dr Daniela DeFrino, study co-author,…

DBT – What Emotions Do for You

What Emotions Do for You Emotions Motivate (and Organize) Us for Action Emotions motivate our behavior. Emotions prepare us for action. The action urge of specific emotions is often “hard-wired” in biology. Emotions save time in getting us to act in important...

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DBT – How Skills

Taking Hold of Your Mind: “How” Skills Non-judgmentally See, but don’t evaluate as good or bad. Just the facts. Accept each moment like a blanket spread out on the lawn, accepting both the rain and the sun and each leaf that falls upon it. Acknowledge the difference...

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DBT – WHAT Skills

Taking Hold of Your Mind: “What” Skills Observe Notice your body sensations (coming through your eyes, ears, nose, skin, and tongue). Pay attention on purpose, to the present moment. Control your attention, but not what you see. Push away nothing. Cling to nothing....

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