The ‘Extreme’ Sport That Can Help Treat Depression

A walk around the park will work, but this could be more fun! A form of rock climbing called ‘bouldering’ is an effective treatment for depression symptoms, new research finds. Bouldering involves climbing walls or rocks to a moderate height…

The Strangest Early Sign of Dementia

A particular part of the brain is one of the first to be affected by dementia. Losing your sense of smell is an early sign of dementia, new research finds. Almost all the people in the research who could not…

This Psychological Epidemic Is Killing Millions Worldwide

One-third of people over 45 have this chronic psychological problem — as do many who are younger. Chronic loneliness affects 42.6 million people over 45-years-old in the United States, research finds. That is one-third of people in the age-group. Being…

How To Feel Happier In Only Two Minutes A Day

Both happiness and general well-being were boosted in the study of 395 people. Taking a few moments to stop and look at something in the natural environment is enough to make people happier, research finds. LIterally, ‘stopping and smelling the…