8 Psych Studies On How Women Can Get Hit On More…Which is Most Obvious?

Could these be 8 of the most obvious findings about attraction ever? Women wearing high-heels are more attractive to men than those wearing flats, a recent study has found. Also, the higher the heels, the greater men’s helping behaviour and…

The Secret To Emotional Control Most People Don’t Know

Better emotional control is linked to lower levels of depression and anxiety. The key to healthy emotional control is to be flexible, new research finds. People with lower levels of depression and anxiety tend to vary their emotional control strategy…

The Quick Exercise That Immediately Improves Long-Term Memory

Doing this exercise for 20 minutes can improve your long-term memory by 20%. One single workout with weights can immediately enhance long-term memory by around 20%, according to a new study. While it’s now well-established that months of aerobic exercise…

Narcissism Is Highest In People At This Age

Is there really a ‘narcissism epidemic’ among young people? People are at their most narcissistic when they are college-age, new research shows. Then, people’s narcissism slowly reduces over the years, on average. Professor Brent Roberts, who led the research, said:…

DBT – What Emotions Do for You

What Emotions Do for You Emotions Motivate (and Organize) Us for Action Emotions motivate our behavior. Emotions prepare us for action. The action urge of specific emotions is often “hard-wired” in biology. Emotions save time in getting us to act in important...

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DBT – How Skills

Taking Hold of Your Mind: “How” Skills Non-judgmentally See, but don’t evaluate as good or bad. Just the facts. Accept each moment like a blanket spread out on the lawn, accepting both the rain and the sun and each leaf that falls upon it. Acknowledge the difference...

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DBT – WHAT Skills

Taking Hold of Your Mind: “What” Skills Observe Notice your body sensations (coming through your eyes, ears, nose, skin, and tongue). Pay attention on purpose, to the present moment. Control your attention, but not what you see. Push away nothing. Cling to nothing....

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