Why isn’t talk therapy helping?

“Psychologists usually try to help people use...

Am I Codependent?

  Codependency is a term that describes an...

DBT Skills Group for Depression and Anxiety

We will be learning and practicing effective...
DBT – What Emotions Do for You

DBT – What Emotions Do for You

What Emotions Do for You Emotions Motivate (and Organize) Us for Action Emotions motivate our behavior. Emotions prepare us for action. The action urge of specific emotions is often “hard-wired” in biology. Emotions save time in getting us to act in important...