Autism Explained: Simple New Theory Links Confusing Array of Symptoms

New theory may explain the complex set of symptoms seen in autism. People with autism often display a complex and confusing range of symptoms, including hypersensitivity to sound, problems interacting with others and repetitive behaviours. Scientist have long wondered what…

The Everyday Foods That Reduce Social Anxiety

People who are particularly neurotic may benefit from this group of common foods — plus exercise. People who eat more fermented foods have lower social anxiety, a new study finds. The benefit is particularly noticeable amongst people who are highly…

The Simplest Way To Appear Much More Attractive

How to appear up to 40% more likeable and approachable. Nodding the head increases attractiveness to others by up to 40% research finds. Head nodders were rated as both more likeable and more approachable. It was primarily people’s personality that…

How To Spot The 3 Types Of Personality Disorder

What it means to have a schizoid, paranoid or borderline personality disorder. There are three main types of personality disorder. Each of the three types — or ‘clusters’ in psychiatric speech — has various different disorders within it. As you…

DBT – How Skills

Taking Hold of Your Mind: “How” Skills Non-judgmentally See, but don’t evaluate as good or bad. Just the facts. Accept each moment like a blanket spread out on the lawn, accepting both the rain and the sun and each leaf that falls upon it. Acknowledge the difference...

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