New Divorce Support Group

Mindfully Healing is hosting a new Divorce...

The Best Exercise To Improve Brain Function

With age people’s memory and thinking naturally slows down — but this process can be held in check. Lifting weights is one of the best ways of protecting brain function, research finds. The study found that increased muscle strength improved…

The Secret To Emotional Control Most People Don’t Know

Better emotional control is linked to lower levels of depression and anxiety. The key to healthy emotional control is to be flexible, new research finds. People with lower levels of depression and anxiety tend to vary their emotional control strategy…

3 Signs of Depression In Young People

The teenagers described a wide variety of sources of stress. Few young people use the word ‘depressed’ to describe what often looks like depression, new research reveals. Instead they refer to being ‘stressed’ or ‘down’. Dr Daniela DeFrino, study co-author,…