The Weirdest Way To Instantly Relieve Stress

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced…

Insomnia Is NOT Just “All In Your Head”, Genetic Study Finds

Insomnia is the most common complaint people have about their health. Insomnia is not just “all in your head”, neuroscientists have found. For the first time, seven risk genes have been identified for insomnia. This could be the first step…

The Admired Personality Trait Linked To Suicide Risk

This positive personality trait linked to more suicidal thoughts and suicide itself. People who have a tendency towards perfectionism are at a much higher risk of suicidal thoughts and suicide itself, new research finds. Perfectionists find it harder than others…

This Mineral Fights Depression — And It Is Cheaper And Safer Than Drugs

The supplement starts to take effect after only two weeks, the researchers found. Over-the-counter magnesium is a safe and effective way to treat mild to moderate depression, a new study suggests. The mineral magnesium has already been linked to lower…

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