DBT Skills Group for Depression and Anxiety – Now Accepting Applicants!

Dialectical Behavior Therapy DBT Skills Group for Depression and Anxiety OVERVIEW We will be learning and practicing effective skills from Dialectical Behavior Therapy DBT to help us grow and obtain a life worth living. DBT has proven to be influential…

Oxytoxic: Understanding the Impact and Finding Hope

Have you ever wondered why some relationships seem to flourish while others crumble under the weight of stress and conflict The answer might lie in a fascinating concept known as oxytoxic. Understanding this phenomenon can offer valuable insights into our…

The Power of Communication: Strengthening Mental Health in Couples

Relationships are complex, and maintaining a healthy connection requires effort, understanding, and effective communication. In recent years, mental health has become a prominent topic of discussion, with a growing awareness of its impact on couples overall well-being. Communication plays a…

Why People Lie in Therapy: Unveiling the Truth

Therapy is a powerful tool for healing and personal growth, providing individuals with a safe space to explore their thoughts, feelings, and experiences. However, its not uncommon for people to lie during therapy sessions. This phenomenon raises an important question…