Dialectical Behavior Therapy DBT Skills Group for Depression and Anxiety OVERVIEW We will be learning and practicing effective skills from Dialectical Behavior Therapy DBT to help us grow and obtain a life worth living. DBT has proven to be influential…
Have you ever wondered why some relationships seem to flourish while others crumble under the weight of stress and conflict The answer might lie in a fascinating concept known as oxytoxic. Understanding this phenomenon can offer valuable insights into our…
Relationships are complex, and maintaining a healthy connection requires effort, understanding, and effective communication. In recent years, mental health has become a prominent topic of discussion, with a growing awareness of its impact on couples overall well-being. Communication plays a…
Therapy is a powerful tool for healing and personal growth, providing individuals with a safe space to explore their thoughts, feelings, and experiences. However, its not uncommon for people to lie during therapy sessions. This phenomenon raises an important question…
Breaking up is never easy. Whether you were the one who ended the relationship or you were the one left heartbroken, the aftermath of a breakup can leave you feeling lost, hurt, and unsure of how to move forward. However,…
Positivity is often seen as a desirable trait, promoting happiness and well-being. However, when positivity becomes toxic, it can hinder our emotional growth and create an unhealthy cycle of suppressing genuine emotions. In this article, we will explore how to…
Gaslighting is a form of emotional abuse that can occur in the workplace, leading to serious mental health issues. Learn about the signs, effects, and resources available to help individuals overcome gaslighting in the workplace. Gaslighting in the workplace is…
Have you ever felt swept off your feet by someone who showered you with compliments, gifts, and attention While it may seem like a fairy tale romance, it could be a red flag for a manipulative tactic called love bombing….
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But thats easier said than done. During hard conversations, its common for many people to become triggered by something their partner…
They say there are only two things in life you can count on death and taxes. I would add a third changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are…
DBT Skills Group for Depression and Anxiety – Now Accepting Applicants!
Kids Going Back to School: Navigating Mental Health Challenges
Oxytoxic: Understanding the Impact and Finding Hope
The Power of Communication: Strengthening Mental Health in Couples
Meet our new therapist! – Hannah Lenertz
Meet our new therapist! – Katherine Borud
