As a result of the COVID pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve. While it...
Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote speaker Sherry James, PMP. She will be releasing her debut novel, “After The Suicide: Leading with Love and...
In this radio interview, I discussed my career change and why I decided to become a mental health professional. I also talk about how mindfully healing started and where I believe my work is going. Continue to seek your path and embrace the supportive people around...
Avoiding Toxic Positivity: Embracing Genuine Emotions for Better Mental Health
Signs That a Loved One is Struggling Emotionally: Recognizing and Supporting Their Journey
Why It’s Okay to Not Be Okay: Tips for Telling Someone You’re Struggling
Gaslighting in the Workplace: Understanding its Effects on Mental Health
The Dangers of Love Bombing: How to Recognize and Recover from Being a Victim
Couples: How to Regulate Yourself During Difficult Conversations
