Events | Mindfully Healing

Depression Reduced By This Ancient Method

by Syndicated | March 19, 2017 | Around The Web | 0 Comments

People in the study were suffering from a major depressive disorder. Yoga and deep breathing classes twice a week are effective treatments for depression, new research finds. They could be used as alternatives to drugs or in addition to them,…

Psychopaths Use These Words Twice As Often

by Syndicated | March 10, 2018 | Around The Web | 0 Comments

Psychopaths use these words twice as often as non-psychopaths. Psychopaths use words related to food, sex and money twice as often as non-psychopaths, a study finds. Psychopaths are also less likely to use words related to family, religion and social…

The Best Beauty Advice From Science You Will Get Today

by Syndicated | June 8, 2017 | Around The Web | 0 Comments

Study tested the effects of poor sleep on two consecutive nights. Beauty sleep is a real thing, new research finds. Just two consecutive nights of poor sleep makes you appear less attractive, new research finds. Not only that, but others…

What Children Can Teach Us About Paying Attention

by Syndicated | April 20, 2017 | Around The Web | 0 Comments

Thinking like a five-year-old can help you learn more in a new environment. Young children have one cognitive talent that most adults have forgotten. That is the ability to pay attention to everything. As adults we learn to focus our…

DBT Skills Group for Depression and Anxiety

by Mitchell Olson, MA LPCC | Nov 17, 2020 | DBT Skills, Events, Mental Health

We will be learning and practicing effective skills from Dialectical Behavior Therapy (DBT) to help us grow and obtain “a life worth living”. DBT has proven to be influential in changing the lives of many people. The skills you learn in this group can change your life...

New Divorce Support Group

by Mitchell Olson, MA LPCC | Nov 4, 2020 | Communication Skills, Events, Mental Health, Relationships

Mindfully Healing is hosting a new Divorce Support Group, below are the details: OVERVIEW: Support Group addressing the crises of relationship dissolution. This group provides support and resources for men and women facing issues related to divorce. The aim is to help...

Mindfully Healing’s response to COVID-19

by Mitchell Olson, MA LPCC | Sep 20, 2020 | Events

We have been closely monitoring the development of COVID-19 as cases have emerged in Minnesota and our local community. Proper sanitation standards are not new to us - our regular protocols require thorough sanitation between every patient interaction at Mindfully...

Interview: Sherry James – After The Suicide: Leading With Love And Light

by Mitchell Olson, MA LPCC | Jan 14, 2020 | Audio, Events, Mental Health, Relationships, Video

Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote speaker Sherry James, PMP. She will be releasing her debut novel, “After The Suicide: Leading with Love and...

Reminder: World Mental Health Day

by Mitchell Olson, MA LPCC | Oct 2, 2019 | Events, Mental Health

The World Federation of Mental Health, World Mental Health Day will be on October 10, 2019. The objective is to help raise psychological well-being awareness. Every one of us can make a commitment to guarantee that individuals managing issues concerning psychological...

Mental Health Rally at the Capitol, March 16

by Mitchell Olson, MA LPCC | Mar 3, 2017 | Events

Mental health advocates, persons living with a mental illness, families, friends and mental health providers will gather for Mental Health Day at the Capitol on March 16. A Legislative Issues briefing session will be held at the St. Paul Armory from 10:00-11:30,...

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