The Best Sleep Timing To Reduce Anxiety

Sleeping at the right time is linked to lower levels of anxiety. People who go to sleep later tend to experience more repetitive negative thinking, research finds. Those who go to bed later also get more overwhelmed with negative thoughts…

Depression and Anxiety Symptoms: Can You Have One Without the Other?

What's the link between Depression and Anxiety?...

The Laidback Sign Of Intelligence And Creativity

Both creativity and intelligence could be linked to this relaxing activity. Being a daydreamer is a sign that you are intelligent and creative, new research concludes. The result comes from a study in which over 100 people had their brains…

Depression Risk Reduced 44% By This Amount Of Exercise

Even relatively small amounts of exercise can help reduce the risk of developing depression. Only one hour of exercise per week is enough to help prevent depression, new research finds. In the largest survey of its kind, the anxiety and…

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