Insomnia Is NOT Just “All In Your Head”, Genetic Study Finds

Insomnia is the most common complaint people have about their health. Insomnia is not just “all in your head”, neuroscientists have found. For the first time, seven risk genes have been identified for insomnia. This could be the first step…

How Being Lonely Affects The Symptoms Of A Cold

The psychological factor that affects colds. People who have strong social networks have less severe colds than those who are lonely, new research finds. Lonely people, though, were no more or less likely to get a cold than socially connected…

This Social Media Behaviour Triples Depression Risk

Depression and anxiety risk much higher in some people using social media. Using over seven different social media platforms is linked to a tripling in depression risk, psychological research finds. The study asked about the 11 most popular social media…

The Indian Herb That Improves Sleep

The herb is central to the traditional home medicine of India called Ayurveda. Ashwagandha is a herb central to the traditional home medicine of India called Ayurveda. Its Latin name is W. somnifera, meaning sleep-inducing, and it has been used…

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