Mindfully Healing

Mental Health & Well-Being

The Training That Will Double Your Memory Performance

by | March 17, 2017 | Around The Web | 0 Comments

Double memory capacity with these two training methods. Impressive feats of memory can be achieved by training the memory, new research finds. People in the study doubled their memory capacity in just 40 days of working 30 minutes per day.…
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How To Understand Any Subject More Deeply

by | March 27, 2017 | Around The Web | 0 Comments

Study suggests way to achieve a more sophisticated understanding of any subject. Arguing with yourself can be a highly productive exercise, a new study finds. Imagining both sides of the argument helps people reach a deeper, more sophisticated understanding of…
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Look More Intelligent By Adjusting Two Aspects Of Your Facial Expression

by | August 4, 2017 | Around The Web | 0 Comments

Two things which make you look more intelligent that you can do right now. Getting more sleep makes people look more intelligent because of how it affects their resting or neutral facial expression. People who are better rested open their…
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Feeling Blue? Listen To This Type of Music

by | July 4, 2017 | Around The Web | 0 Comments

“Where words leave off, music begins.” ― Heinrich Heine Beautiful but sad music can help improve mood when people are feeling blue, research finds. For the study 220 people recalled something depressing that had happened to them. They then recalled…
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