Events | Mindfully Healing

How To Make Your Brain Think Faster Under Stress

by Syndicated | January 5, 2018 | Around The Web | 0 Comments

How to get your brain to run more efficiently under stress. Writing about your feelings can help your brain work more efficiently, new research finds. For people who are chronic worriers, this method can help free up a lot of…

The Simple Treatment That Beats Antidepressants

by Syndicated | June 19, 2017 | Around The Web | 0 Comments

Two-thirds of people with major depression were no longer depressed after this treatment. A brisk walk three times a week can actually beat antidepressant medication in treating major depression, research finds. The results come from a study on three groups…

This Delicious Food Makes Your Brain Sluggish

by Syndicated | August 6, 2018 | Around The Web | 0 Comments

The mental slowdown is even bigger when a person is hungry. Sugar causes people to perform worse on tests of memory and thinking skills, new research finds. Participants consuming either table sugar (glucose) or fruit sugars (fructose) were worse at…

How To Get a Narcissist to Feel Empathy

by Syndicated | October 30, 2017 | Around The Web | 0 Comments

A simple technique to help narcissists develop more fellow-feeling. Narcissists aren’t much interested in other people’s suffering, or, for that matter, any of other people’s feelings. Erica Hepper, the author of a new study on the subject, explains that narcissists…

DBT Skills Group for Depression and Anxiety

by Mitchell Olson, MA LPCC | Nov 17, 2020 | DBT Skills, Events, Mental Health

We will be learning and practicing effective skills from Dialectical Behavior Therapy (DBT) to help us grow and obtain “a life worth living”. DBT has proven to be influential in changing the lives of many people. The skills you learn in this group can change your life...

New Divorce Support Group

by Mitchell Olson, MA LPCC | Nov 4, 2020 | Communication Skills, Events, Mental Health, Relationships

Mindfully Healing is hosting a new Divorce Support Group, below are the details: OVERVIEW: Support Group addressing the crises of relationship dissolution. This group provides support and resources for men and women facing issues related to divorce. The aim is to help...

Mindfully Healing’s response to COVID-19

by Mitchell Olson, MA LPCC | Sep 20, 2020 | Events

We have been closely monitoring the development of COVID-19 as cases have emerged in Minnesota and our local community. Proper sanitation standards are not new to us - our regular protocols require thorough sanitation between every patient interaction at Mindfully...

Interview: Sherry James – After The Suicide: Leading With Love And Light

by Mitchell Olson, MA LPCC | Jan 14, 2020 | Audio, Events, Mental Health, Relationships, Video

Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote speaker Sherry James, PMP. She will be releasing her debut novel, “After The Suicide: Leading with Love and...

Reminder: World Mental Health Day

by Mitchell Olson, MA LPCC | Oct 2, 2019 | Events, Mental Health

The World Federation of Mental Health, World Mental Health Day will be on October 10, 2019. The objective is to help raise psychological well-being awareness. Every one of us can make a commitment to guarantee that individuals managing issues concerning psychological...

Mental Health Rally at the Capitol, March 16

by Mitchell Olson, MA LPCC | Mar 3, 2017 | Events

Mental health advocates, persons living with a mental illness, families, friends and mental health providers will gather for Mental Health Day at the Capitol on March 16. A Legislative Issues briefing session will be held at the St. Paul Armory from 10:00-11:30,...

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