Memory: The Freakiest Ever Fact is Actually True

Simply remembering everything that happens to us is not the point of memory. Forgetting is the key to having a useful memory, a new psychology paper argues. Simply remembering everything that happens to us is not the point of memory.…

DBT – How Skills

Taking Hold of Your Mind: “How” Skills...

The Link Between Sleep And Alzheimer’s Explained

During slow-wave or deep sleep, the brain is cleared of waste products. A single night of disrupted sleep is enough to increase a brain protein linked to Alzheimer’s, new research shows. A full week of poor sleep causes increases in…

This Cure For Social Anxiety Works For 85% of People

The most common anxiety disorder is social anxiety disorder. Cognitive therapy on its own is the best treatment for social anxiety disorder, new research finds. It is better than just taking drugs and better than taking drugs as well as…

DBT-Radical Acceptance

Radical Acceptance (When you cannot keep painful events and emotions from coming your way.) What Is Radical Acceptance? 1. Radical means all the way, complete and total. 2. It is accepting in your mind, your heart, and your body. 3. It’s when you stop fighting...

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