Beginner’s Guide to Focusing on Mental Health

These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to…

3 Ways to Improve Communication in Relationships

The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others.…

Signs you Need to Take a Mental Health Day

Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s…

How the Nervous System Affects Your Health

Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous…
Types of Anxiety Disorders

Types of Anxiety Disorders

At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But...