How Meditation Could Help You Defend Against Dementia

A diagnosis of dementia or Alzheimer’s is often...

DBT – WHAT Skills

Taking Hold of Your Mind: “What” Skills Observe...

Suffering a Loss, Grief and Bereavement

Grief starts with Attachment Attachment &...

Living Near This Linked To Healthier Brain Structure

Our environment may change the brain’s structure and function in a positive way. Living near a forest keeps the brain healthier, new research finds. Even city dwellers who lived closer to a forest had a healthier amygdala, an area of…