Gestalt Theory

Gestalt Theory Gestalt in German means “whole...

The Best Sleep Timing To Reduce Anxiety

Sleeping at the right time is linked to lower levels of anxiety. People who go to sleep later tend to experience more repetitive negative thinking, research finds. Those who go to bed later also get more overwhelmed with negative thoughts…

Marital Satisfaction

A satisfying marriage has many factors and can...

If Music Gives You Chills, Your Brain Could Be Unique

“I sort of feel that my breathing is going with the song, my heart is beating slower and I’m feeling just more aware of the song…” Getting goosebumps or a lump in your throat while listening to music is relatively…

DBT-Radical Acceptance

Radical Acceptance (When you cannot keep painful events and emotions from coming your way.) What Is Radical Acceptance? 1. Radical means all the way, complete and total. 2. It is accepting in your mind, your heart, and your body. 3. It’s when you stop fighting...

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