Mindfully Healing https://mindfullyhealing.com Mental Health & Well-being Wed, 12 Dec 2018 04:22:00 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.9 https://mindfullyhealing.com/wp-content/uploads/2017/02/icon6_50.png Mindfully Healing https://mindfullyhealing.com 32 32 5 Types Of Depression And Anxiety Revealed By Research https://mindfullyhealing.com/5-types-of-depression-and-anxiety-revealed-by-research/ https://mindfullyhealing.com/5-types-of-depression-and-anxiety-revealed-by-research/#respond Wed, 12 Dec 2018 04:22:00 +0000 https://mindfullyhealing.com/?p=2581 5 Types Of Depression And Anxiety Revealed By Research post image

Psychologists typically find that anxiety and depression share many overlapping symptoms.

Instead of being ‘depressed’ and/or ‘anxious’, new research suggests five different types of depression and anxiety.

The five are tension, anxious arousal, general anxiety, anhedonia — the inability to feel pleasure — and melancholia.…

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The Weirdest Way To Instantly Relieve Stress https://mindfullyhealing.com/the-weirdest-way-to-instantly-relieve-stress/ https://mindfullyhealing.com/the-weirdest-way-to-instantly-relieve-stress/#respond Wed, 05 Dec 2018 00:06:20 +0000 https://mindfullyhealing.com/?p=2715 The Weirdest Way To Instantly Relieve Stress post image

Difficulties dealing with stress are linked to mental health problems.

Smelling your partner’s clothes helps to reduce stress levels, new research finds.

Women who smelled their partner’s t-shirt felt calmer afterwards.

In comparison, those who smelled a stranger’s t-shirt experienced increases in the stress hormone, cortisol.…

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Lack Of This Vitamin Linked To Brain Damage (S) https://mindfullyhealing.com/lack-of-this-vitamin-linked-to-brain-damage-s/ https://mindfullyhealing.com/lack-of-this-vitamin-linked-to-brain-damage-s/#respond Tue, 27 Nov 2018 15:24:35 +0000 https://mindfullyhealing.com/?p=3162 Subscribers only

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Low levels have also been linked to Alzheimer's disease, as well as cancer and heart disease.

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The Most Attractive Facial Expression In A Photo https://mindfullyhealing.com/the-most-attractive-facial-expression-in-a-photo/ https://mindfullyhealing.com/the-most-attractive-facial-expression-in-a-photo/#respond Mon, 19 Nov 2018 21:01:24 +0000 https://mindfullyhealing.com/?p=2723 The Most Attractive Facial Expression In A Photo post image

People were shown happiness, fear, anger, disgust and surprise, as well as a neutral expression.

The most attractive facial expression for a photo is any one you like.

People judge facial attractiveness from your features, so your expression makes little difference to a photo.…

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An Easy Way To Get Rid Of Negative Thoughts https://mindfullyhealing.com/an-easy-way-to-get-rid-of-negative-thoughts/ https://mindfullyhealing.com/an-easy-way-to-get-rid-of-negative-thoughts/#respond Mon, 12 Nov 2018 04:46:05 +0000 https://mindfullyhealing.com/?p=3125 An Easy Way To Get Rid Of Negative Thoughts post image

Psychologists have been using variations on this technique, but this is the first study to show it works.

To get rid of negative thoughts, write them down on a piece of paper and literally throw them away.

While it might sound too easy, psychological research shows it can be effective.…

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When Trauma Underlies Challenging Behaviors: New Answers for Vulnerable Children https://mindfullyhealing.com/when-trauma-underlies-challenging-behaviors-new-answers-for-vulnerable-children/ https://mindfullyhealing.com/when-trauma-underlies-challenging-behaviors-new-answers-for-vulnerable-children/#respond Sun, 04 Nov 2018 14:46:11 +0000 https://mindfullyhealing.com/?p=3146

After years of struggling with infertility, Julia and Samuel finally decided to adopt. They were thrilled when a social worker called with news of a pair of brothers who needed a home. It took a few months of paperwork, but then they were elated to welcome home “Matt”, 3 and “Rett”, 2.…

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What Forced Sex Fantasies Mean In the #MeToo Era https://mindfullyhealing.com/what-forced-sex-fantasies-mean-in-the-metoo-era/ https://mindfullyhealing.com/what-forced-sex-fantasies-mean-in-the-metoo-era/#respond Mon, 29 Oct 2018 16:03:25 +0000 https://mindfullyhealing.com/?p=3671 date-rape-sexual-assault.jpg

In the real world, forcing someone to have sex is something that is widely regarded as a repugnant act. By contrast, in our sexual fantasies, the prospect of being forced to have sex is something that many people find to be a major turn-on.…

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The Best Character Trait For A Long-Term Partner https://mindfullyhealing.com/the-best-character-trait-for-a-long-term-partner/ https://mindfullyhealing.com/the-best-character-trait-for-a-long-term-partner/#respond Sun, 28 Oct 2018 06:01:38 +0000 https://mindfullyhealing.com/?p=2875 The Best Character Trait For A Long-Term Partner post image

The personality trait is linked to healthier and more stable relationships.

Having a conscientious partner is best for one’s health, research finds.

A conscientious partner also tends to have more stable relationships.

That is quite apart from the benefit of living with someone who can hold down a job and who puts the bins out.…

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The Modern Way To Kill The Pleasure of Socialising (S) https://mindfullyhealing.com/the-modern-way-to-kill-the-pleasure-of-socialising-s/ https://mindfullyhealing.com/the-modern-way-to-kill-the-pleasure-of-socialising-s/#respond Sat, 20 Oct 2018 13:16:00 +0000 https://mindfullyhealing.com/?p=3180 Subscribers only

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It makes people more bored when socialising with friends and family.

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This Is The Mental Hallmark Of Depression https://mindfullyhealing.com/this-is-the-mental-hallmark-of-depression/ https://mindfullyhealing.com/this-is-the-mental-hallmark-of-depression/#respond Sat, 13 Oct 2018 05:36:08 +0000 https://mindfullyhealing.com/?p=2474 This Is The Mental Hallmark Of Depression post image

Why negative thoughts make some people depressed, while others quickly dismiss them.

“Sticky thoughts” are the hallmark of depression, research finds.

Bad things happen to most of us at some point, but some people take it worse than others.

This is partly down to the inability to mentally turn away from them.…

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