We will be learning and practicing effective skills from Dialectical Behavior Therapy (DBT) to help us grow and obtain “a life worth living”. DBT has proven to be influential in changing the lives of many people. The skills you learn in this group can change your life also, however you must be committed and determined to practice the skills daily until they become default behavior.
Starting Mondays in January @ 7 pm. Continuing weekly on Mondays from 7pm to 9pm.
4154 Shoreline Drive, Suite 202
Spring Park, MN 55384
Mindfulness, Emotional Regulation, Interpersonal Communication, Distress Tolerance
Recent Diagnostic Assessment (we can complete), Dedicated/committed to change and attending sessions, MA insurance (we can check private insurance coverage for those interested).
-RSVP by Texting “DBT Group” to 612-562-9880 or RSVP at https://www.meetup.com/spring-park-dbt-skills-for-depression-and-anxiety
A facemask is required, participants must distance 6 ft apart with no contact with each other.