DBT – How Skills

Taking Hold of Your Mind: “How” Skills...

Couples Negative Cycle – EFT Worksheet

Negative Cycle EFT (Emotionally Focused Therapy)...

This Familiar Drink Kills Brain Stem Cells

Without stem cells, new brain cells cannot be produced. Alcohol kills stem cells in the brain, new research finds. Stem cells are responsible for making new cells — known as neurogenesis — and are key to maintaining normal cognitive function.…

The Diet Linked To Higher Depression Risk

The longer people follow this diet, the more depressed they are. Vegetarians are twice as likely to experience depression as those eating a regular balanced diet, a new study finds. The longer people followed a vegetarian diet, the higher their…

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