What’s the link between Depression and Anxiety?
Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety disorders meet the criteria for a depressive disorder and vice-versa for primary depressive disorders. Some symptoms of depression and anxiety overlap, such as sleep issues, irritability, and concentration problems. However, there are some key differences that will help to distinguish between the two.
How Music Affects Depression Symptoms
Depression symptoms are affected by how you listen to music. • Try one of PsyBlog's ebooks, all written by Dr Jeremy Dean: Activate: How To Find Joy Again By Changing What You Do (NEW) The Anxiety Plan: 42 Strategies For…
Video: When Is It Time To Seek Mental Health Therapy
Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include subjective…