Welcome to Mindfully healing

Welcome to Mindfully Healing, hopefully you will...

The Common Sleep Pattern That Kills Attention And Creativity

Sleep pattern linked to better ideas, focus and planning. For a boost to your attention and creativity, keep your sleep regular, new research suggests. Regular sleep patterns are linked to higher focus, better ideas and stronger forward planning. People who…

The Face Shape That Is Most Attractive To Women

The face shape is also linked to being more aggressive and higher survival of hand-to-hand combat! For short-term relationships, women are most attracted to wider faces, research finds. Men with wider faces are seen as more dominant and aggressive. Dr…

This Group Depression Treatment As Good As Individual Therapy

The Swedish research included 215 patients with anxiety, depression and stress-related problems. Learning mindfulness in a group can be just as effective as individual cognitive-behavioural therapy (CBT), new research finds. Professor Jan Sundquist, who led the research, said:“Our new…

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