Why is Accelerated Resolution Therapy Effective in Treating Trauma?

  Accelerated Resolution Therapy or ART is...

How Finances can Impact Your Mental Health

Not since the great depression have so many...

Physiological Impact of Stress on the Body

The old saying goes, “Into every life a little...
Toddlers’ Mental Health: The Drawbacks of a Diagnosis

Toddlers’ Mental Health: The Drawbacks of a Diagnosis

Recently a pediatrician phoned me with a concern about a three-year-old patient I see in my psychology practice. During a routine visit, the doctor said, “Karson” had bitten him. In fact, the young child had a history of behavior problems. “Do you think there’s a diagnosis?” the doctor asked me. I told her I wasn’t a fan of diagnosing toddlers. “What I can tell you,” I said, “is that he has strong reactions when people approach him too suddenly, loudly, or unexpectedly.” I was describing a phenomenon that I place

Suicide, the ripple effect

Suicide, the ripple effect

Suicide, the ripple effect Suicide has an across the board and unfavorable impact on the survivors abandoned. The misfortune experienced by numerous suicide survivors is so significant they may never be able to accept the loss. According to the Center for Disease...

DBT – How Skills

DBT – How Skills

Taking Hold of Your Mind: “How” Skills Non-judgmentally See, but don’t evaluate as good or bad. Just the facts. Accept each moment like a blanket spread out on the lawn, accepting both the rain and the sun and each leaf that falls upon it. Acknowledge the difference...

DBT – WHAT Skills

DBT – WHAT Skills

Taking Hold of Your Mind: “What” Skills Observe Notice your body sensations (coming through your eyes, ears, nose, skin, and tongue). Pay attention on purpose, to the present moment. Control your attention, but not what you see. Push away nothing. Cling to nothing....