Mindfully Healing

Two surveys hint at links between sleep position, personality and the strength of your relationship. People who are more creative tend to sleep on their left-hand-side, a survey finds. The survey also found that people who are more extraverted tend to sleep closer to their partners. In fact, being in closer contact with your partner during sleep was related to having a better relationship. 12% of couples spend the night less than 1 inch apart. Among these couples, 86% were happy with their relationship. On the other hand, 2% slept

Loneliness is a common human experience that can happen at any stage of life. Its defined as the feeling of social isolation or the lack of meaningful connections with others. While its normal to feel lonely from time to time,…

Both happiness and general well-being were boosted in the study of 395 people. Taking a few moments to stop and look at something in the natural environment is enough to make people happier, research finds. LIterally, ‘stopping and smelling the roses’, or in this case noticing anything in the natural world really does work. Both happiness and well-being were boosted by noticing things like a bird, a house plant, a dandelion in the sidewalk, or just the sun shining through the window. In the research, people took a photo of