10 Minutes On These Beats Caffeine For Energy And Motivation

Afterwards people reported greater motivation to work and more energy. Walking up the stairs for 10 minutes beats a cup of coffee for increasing energy and motivation, new research finds. Researchers compared the effects of 10 minutes low-to-moderate intensity exercise with a 50mg of caffeine (around a cup of coffee or can of cola) and a placebo condition. Professor Patrick J. O’Connor, study co-author, said: “We found, in both the caffeine and the placebo conditions, that there was not much change in how they felt. But with exercise they did

Children of Trauma Can Present Challenging Behaviors

After years of struggling with infertility, Julia and Samuel finally decided to adopt. They were thrilled when a social worker called with news of a pair of brothers who needed a home. It took a few months of paperwork, but then they were elated to welcome home “Matt”, 3 and “Rett”, 2.
Their new family life was exciting and tumultuous. Rett, the younger child, made the adjustment easily. But Matt had a more difficulty, waking multiple times each night crying, and struggling to pay attention in preschool. When he was in kindergarten, a teacher noted that he isolated himself from peers, often sitting alone, reading books. And though the adoptive parents showered him with love, Matt wasn’t connecting to them, lashing out in angry fits and often attacking them verbally.
Things got worse. When Matt was in second grade, he set a small fire in the family’s basement.
A school psychologist diagnosed him with attention deficit disorder, conduct disorder, and difficulties socializing with others. The school offered counseling as well as a behavioral treatment plan to support him at school. The therapist instructed his teachers and parents to provide structure and plenty of positive reinforcement when he acted appropriately, and swift consequences when he didn’t.
Over time, though, the support plan proved ineffective, and Matt gained a reputation as a loner who had no friends and spent long hours playing video games. At 13, he threw a kitchen pot at his mother and threatened to kill her. Desperate, his parents alerted police.
Where did his challenging behavior come from? When the family came to my psychology practice, the parents told me Matt’s behaviors had concerned them from Day One. They knew that he had been abused and neglected as a toddler, yet hoped that the security and love from them would help him thrive. But nothing they could say or do seemed to get through.
Matt’s behaviors — social disengagement, setting fires, threatening his parents — all reflected a brain and body on constant defense. His social Isolation revealed that he lacked a healthy brain/body connection. His aggressive behaviors were an early signal that he detected danger or threat in his environment — even when it was safe.
Unfortunately, the supports offered by the school, his doctors, and previous therapists overlooked this foundational challenge. Instead, he was prescribed medication for his behaviors and attention deficits, and an intervention plan focusing on rewarding certain behaviors and punishing others. To make matters worse, the three systems that should have been helping Matt — the education system, the medical system and the mental-health system — were all operating independently of each other when they should have been in concert.
The biggest problem was that the adults in Matt’s life tried to change his behaviors without first helping him to understand the trauma he held in his body and brain. They overlooked the hidden reason for why he acted the way he did: automatic responses left over from his earliest years, when he sensed life threat from the very people on whom he depended.
Nobody in Matt’s life saw the value of examining what these early behaviors revealed about the effect of trauma. They failed to recognize that Matt’s behaviors were signs of vulnerability in the basic foundation of emotional development. In short, he lacked the ability to make himself feel calm in mind and body. But instead of confronting and overcoming that reality, Matt came to think of himself as a bad person — and others as even worse. He developed a narrative: others are out to get me and must be punished. Subconsciously, his behavior was a preemptive strike coming from a traumatized brain. Unfortunately, many of our treatment strategies for such traumatized, vulnerable children involve punitive measures which only serve to reinforce a child’s sense of isolation and hopelessness.
Matt’s struggles vividly illustrate why we need to incorporate the insights of neuroscience to help us understand the true underpinnings of mental health conditions. Instead of blaming these children, we need to help them and their parents understand the roots of their challenges. Until we do, young people like Matt will continue to suffering unnecessarily, harming themselves and others in the process.
The post When Trauma Underlies Challenging Behaviors: New Answers for Vulnerable Children appeared first on Mona Delahooke, Ph.D. – Pediatric Psychologist – California.

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3 Signs of Depression In Young People

3 Signs of Depression In Young People

The teenagers described a wide variety of sources of stress. Few young people use the word ‘depressed’ to describe what often looks like depression, new research reveals. Instead they refer to being ‘stressed’ or ‘down’. Dr Daniela DeFrino, study co-author, said: “Much of what a teen is feeling and experiencing is easy to attribute to the ups and downs of teen angst. But, sometimes, there is so much more under the surface that can lead to depression,” Three common depression symptoms the teenagers in the study reported were: Trouble falling

The Popular Drink That Boosts Mood

The Popular Drink That Boosts Mood

The drink activates the ‘feel-good’ dopamine receptors in the brain. A component found in beer, quite apart from alcohol, also stimulates the brain’s reward centre, new research finds. Hordenine, which is found in beer and malted barley, stimulates the brain’s dopamine receptors in the same way as dopamine. Dopamine is the neurotransmitter that gives us that feel-good effect. It makes us want to carry on consuming a food or beverage long after we are satiated. The conclusions come from research that went through a database of 13,000 chemicals to find

Interrupted Sleep Has a Fascinating Effect On Some Emotions

Interrupted Sleep Has a Fascinating Effect On Some Emotions

The type of sleep linked to feeling more positive emotions. More sleep isn’t always better for your mood. In fact, more sleep that’s disrupted reduces positive moods more than less sleep that’s uninterrupted, a new study finds. Uninterrupted sleep is particularly beneficial for the positive emotions of friendliness and sympathy for others. Dr Patrick Finan, who led the study, said: “When your sleep is disrupted throughout the night, you don’t have the opportunity to progress through the sleep stages to get the amount of slow-wave sleep that is key to

Depression: This Tiny Change to Diet Has Protective Effect

Depression: This Tiny Change to Diet Has Protective Effect

• Next article in this series: This Way of Socialising Cuts Depression Risk In Half• Previous article: Depression Caused By How People See The Future, New Study FindsThis small change to your diet could be enough to reduce the risk of depression. A Mediterranean diet including fruits, vegetables and legumes can prevent depression, a large new study finds. People only had to make relatively small changes to see the benefits. The scientist think that depression could be partly down to a lack of essential nutrients. The study included 15,093 people

The Popular TV Show That Provokes Suicidal Thoughts

The Popular TV Show That Provokes Suicidal Thoughts

Show popular with teenagers linked to increased internet searches for how to commit suicide. A Netflix drama called ’13 Reasons Why’ has been linked to internet searches for suicide, new research finds. The series, which is popular with teenagers, is about the suffering and eventual suicide of a teenage girl. The girl’s journey is experienced by her friend listening to a series of audio-cassette journals she has left behind. (If this sounds like just the sort of thing you don’t need on a Monday night after a long day at

The Age At Which People Are Most Suicidal

The Age At Which People Are Most Suicidal

People are least happy and at the highest risk of suicide during these years. Middle-aged people are at the highest risk of suicide, research shows. The risk is particularly high among middle-aged women. Middle-aged people — those in their 40s and 50s — are at twice the risk of suicide as those in their 30s or 60s. The results tie in with surveys of happiness which find that people are at their lowest point, on average, as they approach their 50s. Professor Andrew Oswald, the study’s first author, said: “Suicide

Depression Risk Reduced 44% By This Amount Of Exercise

Depression Risk Reduced 44% By This Amount Of Exercise

Even relatively small amounts of exercise can help reduce the risk of developing depression. Only one hour of exercise per week is enough to help prevent depression, new research finds. In the largest survey of its kind, the anxiety and depression levels of 33,908 Norwegians were monitored for more than 11 years. The researchers concluded that just one hour of exercise a week reduced the chances of developing depression by a massive 44%. Dr Samuel Harvey, the study’s lead author, said: “We’ve known for some time that exercise has a

Antidepressant Thought Safe Linked To Self-Harm And Suicide

Antidepressant Thought Safe Linked To Self-Harm And Suicide

Drug thought safe for teenagers linked to suicidal and self-harming behaviours. A common antidepressant thought safe for adolescents is actually ineffective, new research finds. Worse, it has been linked to serious side-effects. The drug is called paroxetine, which is marketed as Paxil, Seroxat and Aropax. The conclusions come from a re-evaluation of a study — known as ‘Study 329’ — carried out in 2001 . Study 329, which was funded by the pharmaceutical company GlaxoSmithKline, originally claimed paroxetine was effective and safe. Not only were these conclusions wrong, the new

An Unusual Depression Symptom Most People Don’t Notice

An Unusual Depression Symptom Most People Don’t Notice

Not all depression symptoms are easy to spot. When depressed, people have a distorted view of the past, new research finds. When they look back, people experiencing depression feel that the bad things that happened to them were inevitable. Worse, they feel there was nothing they could do about them. Dr Hartmut Blank, one of the study’s authors, said: “Depression is not only associated with a negative view of the world, the self and the future, but we now know with a negative view of the past.” What people feeling

12 Jobs That Make People Most Satisfied

12 Jobs That Make People Most Satisfied

…and the 12 linked to the least satisfaction with life. The clergy are the happiest and most satisfied workers in America, a large US survey finds. 87% of them reported being very satisfied with their work. They are closely followed by physical therapists, 80% of whom were very satisfied with their work and firefighters, 78% of whom were very satisfied. Dr Tom W. Smith, the study’s author, explained the common thread in these different jobs: “The most satisfying jobs are mostly professions, especially those involving caring for, teaching, and protecting