The Simple Depression Treatment That Works In 24 Hours

30 years worth of research reveals that 50% of people benefit from this simple treatment. Sleep deprivation can rapidly reduce the symptoms of depression, 30 years of research suggests. Around half of people with depression who are sleep deprived under controlled, inpatient conditions feel better quickly. Many see improvements in just 24 hours, in comparison to the weeks it can take for antidepressants to start working. ‘Wake therapy’, as it is sometimes called, involves staying awake all night and the next day. Around 50% of people find their depression improves

An Unusual Depression Symptom Most People Don’t Notice

Not all depression symptoms are easy to spot. When depressed, people have a distorted view of the past, new research finds. When they look back, people experiencing depression feel that the bad things that happened to them were inevitable. Worse, they feel there was nothing they could do about them. Dr Hartmut Blank, one of the study’s authors, said: “Depression is not only associated with a negative view of the world, the self and the future, but we now know with a negative view of the past.” What people feeling

The Everyday Foods Linked To Higher Intelligence

Study found the diet was linked to improved attention and a higher IQ. A specific type of fatty acids found in foods such as avocados, nuts and olive oil is linked to higher intelligence, new research finds. Monounsaturated fatty acids — or MUFAs — have been regularly linked to health benefits. MUFAs are particularly prevalent in the diet traditionally eaten in Mediterranean countries. The presence of these fatty acids in the diet may help to explain the health benefits of certain types of foods, such as: Olive oil Peanut oil

7 Common Neuromyths That Many Educators Believe

Do any of these myths about the brain catch you out? Surveys of teachers have revealed that many believe seven common myths about the brain, likely because the simple explanations are often attractive, even if totally wrong. The results come from surveys of teachers in the UK, Turkey, Holland, Greece and China, reported in the journal Nature Reviews Neuroscience (Howard-Jones, 2014). See if any catch you out… 1. Myth: Right-brained/left-brained Around 70% of teachers believed that a person is either ‘right-brained’ or ‘left-brained’. This popular neuromyth has been debunked by

Video: When Is It Time To Seek Mental Health Therapy

Video: When Is It Time To Seek Mental Health Therapy

Do I need professional help or psychotherapy for emotional or behavioral problems?

There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include subjective levels of pain, your functioning, and symptoms at home and at work. Here are some guidelines to help you with this decision-making process.

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Children of Trauma Can Present Challenging Behaviors

Children of Trauma Can Present Challenging Behaviors

After years of struggling with infertility, Julia and Samuel finally decided to adopt. They were thrilled when a social worker called with news of a pair of brothers who needed a home. It took a few months of paperwork, but then they were elated to welcome home “Matt”, 3 and “Rett”, 2.
Their new family life was exciting and tumultuous. Rett, the younger child, made the adjustment easily. But Matt had a more difficulty, waking multiple times each night crying, and struggling to pay attention in preschool. When he was in kindergarten, a teacher noted that he isolated himself from peers, often sitting alone, reading books. And though the adoptive parents showered him with love, Matt wasn’t connecting to them, lashing out in angry fits and often attacking them verbally.
Things got worse. When Matt was in second grade, he set a small fire in the family’s basement.
A school psychologist diagnosed him with attention deficit disorder, conduct disorder, and difficulties socializing with others. The school offered counseling as well as a behavioral treatment plan to support him at school. The therapist instructed his teachers and parents to provide structure and plenty of positive reinforcement when he acted appropriately, and swift consequences when he didn’t.
Over time, though, the support plan proved ineffective, and Matt gained a reputation as a loner who had no friends and spent long hours playing video games. At 13, he threw a kitchen pot at his mother and threatened to kill her. Desperate, his parents alerted police.
Where did his challenging behavior come from? When the family came to my psychology practice, the parents told me Matt’s behaviors had concerned them from Day One. They knew that he had been abused and neglected as a toddler, yet hoped that the security and love from them would help him thrive. But nothing they could say or do seemed to get through.
Matt’s behaviors — social disengagement, setting fires, threatening his parents — all reflected a brain and body on constant defense. His social Isolation revealed that he lacked a healthy brain/body connection. His aggressive behaviors were an early signal that he detected danger or threat in his environment — even when it was safe.
Unfortunately, the supports offered by the school, his doctors, and previous therapists overlooked this foundational challenge. Instead, he was prescribed medication for his behaviors and attention deficits, and an intervention plan focusing on rewarding certain behaviors and punishing others. To make matters worse, the three systems that should have been helping Matt — the education system, the medical system and the mental-health system — were all operating independently of each other when they should have been in concert.
The biggest problem was that the adults in Matt’s life tried to change his behaviors without first helping him to understand the trauma he held in his body and brain. They overlooked the hidden reason for why he acted the way he did: automatic responses left over from his earliest years, when he sensed life threat from the very people on whom he depended.
Nobody in Matt’s life saw the value of examining what these early behaviors revealed about the effect of trauma. They failed to recognize that Matt’s behaviors were signs of vulnerability in the basic foundation of emotional development. In short, he lacked the ability to make himself feel calm in mind and body. But instead of confronting and overcoming that reality, Matt came to think of himself as a bad person — and others as even worse. He developed a narrative: others are out to get me and must be punished. Subconsciously, his behavior was a preemptive strike coming from a traumatized brain. Unfortunately, many of our treatment strategies for such traumatized, vulnerable children involve punitive measures which only serve to reinforce a child’s sense of isolation and hopelessness.
Matt’s struggles vividly illustrate why we need to incorporate the insights of neuroscience to help us understand the true underpinnings of mental health conditions. Instead of blaming these children, we need to help them and their parents understand the roots of their challenges. Until we do, young people like Matt will continue to suffering unnecessarily, harming themselves and others in the process.
The post When Trauma Underlies Challenging Behaviors: New Answers for Vulnerable Children appeared first on Mona Delahooke, Ph.D. – Pediatric Psychologist – California.

How Music Affects Depression Symptoms

How Music Affects Depression Symptoms

Depression symptoms are affected by how you listen to music.
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