Mindfully Healing

Show popular with teenagers linked to increased internet searches for how to commit suicide. A Netflix drama called ’13 Reasons Why’ has been linked to internet searches for suicide, new research finds. The series, which is popular with teenagers, is about the suffering and eventual suicide of a teenage girl. The girl’s journey is experienced by her friend listening to a series of audio-cassette journals she has left behind. (If this sounds like just the sort of thing you don’t need on a Monday night after a long day at

The longer people follow this diet, the more depressed they are. Vegetarians are twice as likely to experience depression as those eating a regular balanced diet, a new study finds. The longer people followed a vegetarian diet, the higher their depression scores, the researchers found. It is possible that the link is down to poor nutrition. Vegetarians typically have low levels of vitamin B12 in their diet. Indeed, around 50% of vegans have a vitamin B12 deficiency, while 7% of vegetarians have the deficiency. Vitamin B12 is found in red