How Emotions Enter Our Dreams and Impact Our Health

  Society seems to condition us to always...

Benefits of a Mental Health Day from Work or School

  We’ve all had those days when the alarm...

5 Elements of Western Diet Linked To Alzheimer’s Disease

Study tests if western diet contributes to the risk of developing Alzheimer’s disease. Poor diet and inactivity probably account for around one-quarter of cases of Alzheimer’s disease, recent research finds. Now, a new study suggests that a ‘western diet’ may well be a contributing factor to Alzheimer’s. The study’s authors describe the typical western diet: “A western diet tends to include highly processed, less expensive fast food, that has a high fat content and simple carbohydrates while lacking essential nutrients from complex grains, fruits and vegetables.” Scientists at Tufts University

Children of Trauma Can Present Challenging Behaviors

After years of struggling with infertility, Julia and Samuel finally decided to adopt. They were thrilled when a social worker called with news of a pair of brothers who needed a home. It took a few months of paperwork, but then they were elated to welcome home “Matt”, 3 and “Rett”, 2.
Their new family life was exciting and tumultuous. Rett, the younger child, made the adjustment easily. But Matt had a more difficulty, waking multiple times each night crying, and struggling to pay attention in preschool. When he was in kindergarten, a teacher noted that he isolated himself from peers, often sitting alone, reading books. And though the adoptive parents showered him with love, Matt wasn’t connecting to them, lashing out in angry fits and often attacking them verbally.
Things got worse. When Matt was in second grade, he set a small fire in the family’s basement.
A school psychologist diagnosed him with attention deficit disorder, conduct disorder, and difficulties socializing with others. The school offered counseling as well as a behavioral treatment plan to support him at school. The therapist instructed his teachers and parents to provide structure and plenty of positive reinforcement when he acted appropriately, and swift consequences when he didn’t.
Over time, though, the support plan proved ineffective, and Matt gained a reputation as a loner who had no friends and spent long hours playing video games. At 13, he threw a kitchen pot at his mother and threatened to kill her. Desperate, his parents alerted police.
Where did his challenging behavior come from? When the family came to my psychology practice, the parents told me Matt’s behaviors had concerned them from Day One. They knew that he had been abused and neglected as a toddler, yet hoped that the security and love from them would help him thrive. But nothing they could say or do seemed to get through.
Matt’s behaviors — social disengagement, setting fires, threatening his parents — all reflected a brain and body on constant defense. His social Isolation revealed that he lacked a healthy brain/body connection. His aggressive behaviors were an early signal that he detected danger or threat in his environment — even when it was safe.
Unfortunately, the supports offered by the school, his doctors, and previous therapists overlooked this foundational challenge. Instead, he was prescribed medication for his behaviors and attention deficits, and an intervention plan focusing on rewarding certain behaviors and punishing others. To make matters worse, the three systems that should have been helping Matt — the education system, the medical system and the mental-health system — were all operating independently of each other when they should have been in concert.
The biggest problem was that the adults in Matt’s life tried to change his behaviors without first helping him to understand the trauma he held in his body and brain. They overlooked the hidden reason for why he acted the way he did: automatic responses left over from his earliest years, when he sensed life threat from the very people on whom he depended.
Nobody in Matt’s life saw the value of examining what these early behaviors revealed about the effect of trauma. They failed to recognize that Matt’s behaviors were signs of vulnerability in the basic foundation of emotional development. In short, he lacked the ability to make himself feel calm in mind and body. But instead of confronting and overcoming that reality, Matt came to think of himself as a bad person — and others as even worse. He developed a narrative: others are out to get me and must be punished. Subconsciously, his behavior was a preemptive strike coming from a traumatized brain. Unfortunately, many of our treatment strategies for such traumatized, vulnerable children involve punitive measures which only serve to reinforce a child’s sense of isolation and hopelessness.
Matt’s struggles vividly illustrate why we need to incorporate the insights of neuroscience to help us understand the true underpinnings of mental health conditions. Instead of blaming these children, we need to help them and their parents understand the roots of their challenges. Until we do, young people like Matt will continue to suffering unnecessarily, harming themselves and others in the process.
The post When Trauma Underlies Challenging Behaviors: New Answers for Vulnerable Children appeared first on Mona Delahooke, Ph.D. – Pediatric Psychologist – California.

10 Rare Insights Every Anxious Person Should Know

10 Rare Insights Every Anxious Person Should Know

Why anxious people are agreeable, the supplement that reduces anxiety, dangers of anxiety drugs, the benefits of optimistic thinking and more… Ten new psychology studies reveal why some people are anxious, how to reduce anxiety and much more. 1. Why anxious people are too agreeable Disagreeing with others activates areas of the brain linked to anxiety in some people, new research finds. This helps to explain why some choose to agree all the time — it spares them psychological discomfort. Dr Juan Dominguez, one of the study’s authors, explained: “People

What Your Toilet Paper Reveals About Your Personality

What Your Toilet Paper Reveals About Your Personality

This is the closest PsyBlog gets to toilet humour. Do you hang your toilet roll with the end of the paper hanging ‘over’ or with the end hanging ‘under’? According to a survey by Dr Gilda Carle, ‘over’ people are more assertive. Assertive people are more likely to be in leadership roles and to have a take-charge attitude, says Dr Carle. Those hanging the roll ‘under’ are more likely to be submissive. Submissive people tend to be more agreeable, flexible and empathetic, says Dr Carle. To create the toilet paper

The ‘Extreme’ Sport That Can Help Treat Depression

The ‘Extreme’ Sport That Can Help Treat Depression

A walk around the park will work, but this could be more fun! A form of rock climbing called ‘bouldering’ is an effective treatment for depression symptoms, new research finds. Bouldering involves climbing walls or rocks to a moderate height with no ropes or harnesses. The study was inspired by German hospitals, some of which have started using climbing as a treatment for depression. People in the study — most of whom were new to rock climbing — were split into two groups. Those in the rock climbing group did

This Simple Little Message Can Help People Lose Weight

This Simple Little Message Can Help People Lose Weight

How to help people lose weight using this simple message. Women who receive messages of acceptance about their weight from their family and loved ones do best at maintaining or even losing weight, a new study finds. Those who received little reassurance about their weight from those that matter, though, put on an average of 4.5 pounds over three months. Professor Christine Logel, who led the study, said: “When we feel bad about our bodies, we often turn to loved ones — families, friends and romantic partners — for support

The Everyday Foods That Reduce Social Anxiety

The Everyday Foods That Reduce Social Anxiety

People who are particularly neurotic may benefit from this group of common foods — plus exercise. People who eat more fermented foods have lower social anxiety, a new study finds. The benefit is particularly noticeable amongst people who are highly neurotic. Neurotic people are prone to anxiety. Fermented foods that are a regular part of the Western diet include milk, cheese, yoghurt and bread. They typically contain probiotics, which are likely behind the benefit. Professor Matthew Hilimire, one of the study’s authors, said: “It is likely that the probiotics in

Empathy Is Killed By Popular Painkiller Found In 600 Different Drugs

Empathy Is Killed By Popular Painkiller Found In 600 Different Drugs

Every week almost one-quarter of Americans use this drug. Acetaminophen — commonly known as Tylenol in the US and paracetamol elsewhere — reduces people’s empathy for the pain of others, new research finds. Acetaminophen is an ingredient in over 600 different medications, including being the main constituent of Tylenol. The ubiquitous painkiller does not just kill pain, it also kills our fellow-feeling. Dr Dominik Mischkowski, the study’s first author, said: “These findings suggest other people’s pain doesn’t seem as big of a deal to you when you’ve taken acetaminophen. Acetaminophen

This Game Makes Your Cortex Thicker, Improves Brain Efficiency, Study Finds

This Game Makes Your Cortex Thicker, Improves Brain Efficiency, Study Finds

The video game that improves brain efficiency. Tetris — the retro block-puzzle-game — can increase the thickness of the cortex and brain efficiency, research finds. The study involved 26 adolescent girls playing Tetris for 30 minutes a day over a three-month period. They were compared to a control group. At the end, brain scans showed a thicker cerebral cortex in those who had been playing Tetris. The cortex is the area of the brain linked to higher functions such as memory, attention and planning. Dr Rex Jung, a neuropsychologist who

This Subtle Dementia Symptom Sends Early Warning

This Subtle Dementia Symptom Sends Early Warning

Dementia breaks down the brain’s ability to perform complex tasks, like this one. Being unable to understand sarcasm is an early warning sign of dementia, research finds. Deterioration in key parts of the brain in neuro-degenerative diseases causes people to have problems spotting insincere communication. Detecting lies and sarcasm is a relatively complex cognitive task. It requires being able to simulate the other person’s mind and inferring what they must mean. Those with dementia also find it hard to spot lies. Dr Katherine Rankin, who led the study, said: “These

How To Read Someone’s Emotions From Their Eyes

How To Read Someone’s Emotions From Their Eyes

Whether people widen or narrow their eyes gives you a huge amount of information about their emotions. When the eyes narrow it signals that someone is discriminating, research finds. This could mean they are angry, suspicious, aggressive or contemptuous. When the eyes widen, though, it means they are highly sensitive to the information they are receiving. This could mean their are interested, awe-struck or even feeling cowardly. The way the eyes move to communicate emotions is linked to how we actually use our eyes for vision. For example, narrowing our

The Two Universal Reasons People Commit Suicide

The Two Universal Reasons People Commit Suicide

Around one million people around the world take their own lives each year. Hopelessness and emotional pain are the two main reasons why people commit suicide, research finds. Common beliefs about suicide were not strongly supported by the study. People were less likely to mention the following reasons: Financial problems, as a cry for help, or to solve some kind of practical problem. Instead, it was more because the emotional pain they were in was unbearable and they felt that it would never go away. Professor David Klonsky, study co-author,