Do you have an adult child still living at home, long after you expected them to move out? Are you having trouble getting your adult child to maintain employment or help out around the house? Does your adult child spend a lot of time playing video games, or hanging...
Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t. Codependent people are said to “enable” the bad behavior of a loved one by supporting them, no matter if it negatively...
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal. While...
When you met your spouse, did it seem like love at first sight? Was there a familiarity to them and a feeling that you were somehow drawn to them? Soon after you said “I do,” did they begin to change? Were they giving you less attention and making everything...
Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly...
Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty...
Mindfully Healing is hosting a new Divorce Support Group, below are the details: OVERVIEW: Support Group addressing the crises of relationship dissolution. This group provides support and resources for men and women facing issues related to divorce. The aim is to help...
Negative Cycle EFT (Emotionally Focused Therapy) Worksheets Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is...
Simply said: "Once you have created a fruitful conversation, it is easier to start the next conversation." So how do you start these conversations? Conversational Muscle Memory, Starting Small Conversational muscle memory is based on the idea that when you start...
If you are shy, you usually think: "I don't know what %&$ TO SAY" Your mind becomes empty. You have no interesting additions. No thought can contribute. There are no comments on this issue. Here is what is going on... There is a filter in your brain. We all do it....
DBT Skills Group for Depression and Anxiety – Now Accepting Applicants!
Kids Going Back to School: Navigating Mental Health Challenges
Oxytoxic: Understanding the Impact and Finding Hope
The Power of Communication: Strengthening Mental Health in Couples
Meet our new therapist! – Hannah Lenertz
Meet our new therapist! – Katherine Borud
