Very Popular Drink Linked To Brain Damage

The drink was linked to shrinkage in the hippocampus, an area critical for memory and other mental functions. Even moderate levels of alcohol consumption are linked to long-term brain damage and declines in mental skills, new research finds. Moderate alcohol…

The Simple Behaviour That Makes You More Attractive

The behaviour is particularly attractive to women, although men also rate it highly. Being altruistic — helping others without thought of reward — is particularly attractive to women, research finds. But both men and women find those who are altruistic…

The Common Pill That Sadly Lowers Women’s Wellbeing

Women reported lower mood, self-control and energy. The most common form of the contraceptive pill lowers women’s wellbeing, new research finds. Women who took a combination of ethinylestradiol and levonorgestrel — a common combination — reported lower mood, self-control and…

The Top 10 Regrets People Have About Their Lives

The smouldering regret that is most widespread won’t surprise you. Romantic regrets are the most common type, research finds. Among women, regrets about romance were twice as common as among men. For men, work regrets were most widespread. Other common…

Suicide, the ripple effect

Suicide, the ripple effect Suicide has an across the board and unfavorable impact on the survivors abandoned. The misfortune experienced by numerous suicide survivors is so significant they may never be able to accept the loss. According to the Center for Disease...

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DBT – How Skills

Taking Hold of Your Mind: “How” Skills Non-judgmentally See, but don’t evaluate as good or bad. Just the facts. Accept each moment like a blanket spread out on the lawn, accepting both the rain and the sun and each leaf that falls upon it. Acknowledge the difference...

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DBT – WHAT Skills

Taking Hold of Your Mind: “What” Skills Observe Notice your body sensations (coming through your eyes, ears, nose, skin, and tongue). Pay attention on purpose, to the present moment. Control your attention, but not what you see. Push away nothing. Cling to nothing....

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