Notice your body sensations (coming through your eyes, ears, nose, skin, and tongue).
Pay attention on purpose, to the present moment.
Control your attention, but not what you see. Push away nothing. Cling to nothing.…
Options for Solving Any Problem
When life presents you with problems, what are your options?
1. Solve the Problem
Change the situation . . . or avoid, leave, or get out of the situation for good.
2. Feel Better about the Problem
Change (or regulate) your emotional response to the problem.…