Mindfully Healing

The two surveys involved around 370,000 people in the UK. Being married brings people more lifelong happiness than being single, new research finds. The boost to happiness in being married also persists into old age. The positive effect of marriage is even stronger for those people who described their partner as their best friend. The findings were just the same for those people who lived together but were not actually married. Professor John Helliwell, study co-author, said: “Even after years the married are still more satisfied. This suggests a causal

Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has…

Both physical and mental health was better among people with these 5 life skills. Emotional stability, optimism, control, conscientiousness and determination are all vital to people’s success in life. Both young and old alike benefit from these life skills. They are linked to lower depression, greater financial stability, better health and lower social isolation. Professor Andrew Steptoe, who co-led the research, said: “No single attribute was more important than others. Rather, the effects depended on the accumulation of life skills.” The conclusions come from a study of more than 8,000