How To Have An Extraordinary Memory At 80

Superagers reveal how we can all age gracefully. Warm and trusting social relationships could be the key to having an extraordinary memory when you are 80. The conclusion comes from new research on so-called ‘superagers’ — people who have the…

6 Signs You Are Dealing With A Narcissist

How to tell the difference between a narcissist and someone who just has high self-esteem. 1. Brittle self-esteem One thing everyone notices about the narcissist is that they appear very full of themselves and self-centred. But, some people are full…

The Best Way To Boost Mental And Physical Health

A survey of 30,500 people in the UK across 4 years reveals dramatic mental and physical benefits. Improving sleep quality leads to dramatic mental and physical health benefits, new research finds. The boost from better sleep is equivalent to winning…

Drugs Taken By 1 in 8 People Increase Risk of Death 33%

The surprising effect of these drugs on your heart, kidneys, lungs and liver. Taking antidepressants is linked to a 33% higher risk of death, new research finds. The risk of a cardiovascular ‘event’ (strokes and heart attacks) was also 14%…

The Weirdest Way To Instantly Relieve Stress

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced… read more

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