Mindfully Healing

Do I need professional help or psychotherapy for emotional or behavioral problems?

There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include subjective levels of pain, your functioning, and symptoms at home and at work. Here are some guidelines to help you with this decision-making process.

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Resistance and aerobic exercise were tested alongside tai chi and yoga. Aerobic and resistance exercise together is the best combination for boosting brain power, new research finds. The results come from a review of 39 studies of people over 50-years-old doing all different types of exercise and activities, including: aerobic and resistance training, tai chi, and yoga. The results showed that all types of exercise improved the brain power of those over 50. Aerobic exercise boosts cognitive abilities, while resistance training was particularly good at boosting memory and executive function.

The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others….

People are mistaken about the best way to understand other people’s minds. The best way to know other people’s minds is to put yourself in their shoes, new research suggests. This is not what people expect, though. Instead, people assume that reading facial expressions and body language is a better way of understanding the emotional states of others. Study authors, Drs Haotian Zhou and Nicholas Epley said: “People expected that they could infer another’s emotions by watching him or her, when in fact they were more accurate when they were