Depression and Anxiety Symptoms: Can You Have One Without the Other?

What's the link between Depression and Anxiety?...

The Brain Training Found To Treat Severe Depression

Small study sees improvements in those with ‘untreatable’ depression with no side-effects. Learning to control your own brain waves could be an effective treatment for severe depression, new research finds. The small pilot study found that a technique called neurofeedback helped severely depressed people whose depression had proved very hard to treat. Neurofeedback involves patients concentrating on a readout of their own brain waves. Over time, people can learn to control and change them. Professor Eun-Jin Cheon, the study’s first author, said: “Neurofeedback has been trialed with psychological conditions in

How To Feel Happier In Only Two Minutes A Day

Both happiness and general well-being were boosted in the study of 395 people. Taking a few moments to stop and look at something in the natural environment is enough to make people happier, research finds. LIterally, ‘stopping and smelling the roses’, or in this case noticing anything in the natural world really does work. Both happiness and well-being were boosted by noticing things like a bird, a house plant, a dandelion in the sidewalk, or just the sun shining through the window. In the research, people took a photo of

Tips for Effective Communication as a Couple

  If you have found yourself in a troubled...
Marital Interventions

Marital Interventions

When marriages are facing reoccurring problematic issues, they may need the help of a professional to help them restore their relationship. Depending on the depth of the problems I would choose either Solution Focused Brief Therapy (SFBT) or Cognitive Behavioral...

Marital Communication

Marriages succeed when couples embrace open and honest communication. During the courting phase of the relationship the individual only tells the other person things that are impressive or socially acceptable. The primary concern is appearing desirable and gaining...

Factors for a Stable Marriage

Factors for a Stable Marriage

Stable and successful marriages over time have many common factors. Below are two studies that include factors for marriages lasting over 10 years and another study that includes factors for marriages lasting over 45 years. In the first study, O’Leary, Acevedo, Aron,...

DBT – How Skills

DBT – How Skills

Taking Hold of Your Mind: “How” Skills Non-judgmentally See, but don’t evaluate as good or bad. Just the facts. Accept each moment like a blanket spread out on the lawn, accepting both the rain and the sun and each leaf that falls upon it. Acknowledge the difference...

Healthy Relationship Components

Healthy Relationship Components

Loving relationships harness intimacy, passion, and commitment. Intimacy encompasses the feelings of closeness, connectedness, and bondedness a person experiences in a loving relationship.  Passion encompasses the drive that leads to romance, physical attraction, and...

Implications of Divorce

Divorce is the last resort for a failing marriage. It happens when the couple is so unhappy that they decide that they are better off alone. According to Gottman and Silver (2000), The most destructive and biggest predictors of divorce and separation are “Criticism,...

Marital Satisfaction

Marital Satisfaction

A satisfying marriage has many factors and can be defined in many different ways. Each individual in a committed relationship has their own needs, expectations, and beliefs. This paper will cover general topics that contribute to marital satisfaction and maintaining...

DBT – WHAT Skills

DBT – WHAT Skills

Taking Hold of Your Mind: “What” Skills Observe Notice your body sensations (coming through your eyes, ears, nose, skin, and tongue). Pay attention on purpose, to the present moment. Control your attention, but not what you see. Push away nothing. Cling to nothing....