Meditation: The Minimum Amount That Works

• Next article in this series: • Previous article: Mindfulness Meditation: 8 Quick Exercises That Fit into Your Day Study finds least mindful people benefit most from a surprisingly small amount of meditation. A very brief meditation intervention — just…

Why So Many College Students Have Risky Sex on Spring Break

My university, like many schools around the country, is on spring break this week. A lot of students are using this opportunity to not just take a breather from their studies, but also to travel. As I’m sure you’re well…

The Strange Childhood Trait Linked To Psychopathy

Some children are at a higher risk of developing psychopathy. Boys with psychopathic tendencies report less desire to fit in with the laughter of other children, research finds. Unlike most children, and adults, boys at risk of psychopathy do not…

This Group Depression Treatment As Good As Individual Therapy

The Swedish research included 215 patients with anxiety, depression and stress-related problems. Learning mindfulness in a group can be just as effective as individual cognitive-behavioural therapy (CBT), new research finds. Professor Jan Sundquist, who led the research, said:“Our new…

The Weirdest Way To Instantly Relieve Stress

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced… read more

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