Mindfully Healing

People look more attractive when gazing in this way. Looking directly at someone makes you more attractive to them, research finds. People were particularly attracted to opposite-sex faces that were looking at them and smiling. Dr Claire Conway, the study’s… read more

How to improve the brain’s executive functions in only 25 minutes a day. Just 25 minutes of yoga or meditation a day is enough to boost all kinds of cognitive powers, new research finds. Both practices effectively improved the brain’s… read more

Psychologists typically find that anxiety and depression share many overlapping symptoms. Instead of being ‘depressed’ and/or ‘anxious’, new research suggests five different types of depression and anxiety. The five are tension, anxious arousal, general anxiety, anhedonia — the inability to… read more

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced… read more

People were shown happiness, fear, anger, disgust and surprise, as well as a neutral expression. The most attractive facial expression for a photo is any one you like. People judge facial attractiveness from your features, so your expression makes little… read more

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The personality trait is linked to healthier and more stable relationships. Having a conscientious partner is best for one’s health, research finds. A conscientious partner also tends to have more stable relationships. That is quite apart from the benefit of… read more

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