The dorsolateral prefrontal cortex is involved in planning, reasoning and decision-making. Improving general cognitive functioning could help to reduce anxiety, new research suggests. This area is highly involved in planning, reasoning and decision-making. Increasing brain activity in areas related to thinking and problem solving is linked to reduced anxiety, the study found. People at risk for anxiety were less likely to develop the disorder when they had more activity in brain areas related to complex mental operations. Memory and brain training, along with psychological therapies could all help to boost
The Diet Linked To Good Mental Health Changes With Age
Positive emotions are given the biggest boost by different foods as we age. The diets linked to mental health change over the lifetime, new research finds. The mood of young people — aged between 18 and 30 — benefits from neurotransmitter precursors provided by foods like meat. Meat — whether red or white — increases the build-up of neurotransmitters such as dopamine and serotonin, which both help to boost mood. However, for those over 30 a different pattern emerged. Mature adults were in a better mood if they ate foods
2 Attachment Styles That Damage Relationships
Certain types of anxiety can cause massive ups and downs in relationships. Partners who have attachment issues cause considerable instability in their relationship, research finds. One type, known as ‘attachment anxiety’ by psychologists, involves see-sawing feelings. It is the same reason that babies cry when they are taken from their mothers. Around one in five people have an anxious attachment style. A classic sign is wildly have varying feelings about the relationship from one day to the next. People experiencing attachment anxiety spend a lot of time thinking about what
A Weird Depression Symptom Most People Don’t Know
Why depressed people cannot hold on to positive memories and emotions. Depressed people have 30% worse memory on certain tasks, research finds. Depressed mood stops people from holding information in their memory. This may be why depressed people can find it hard to hold on to positive memories and emotions. It can also help to explain how depression develops and persists over time. In depressed people, memory is easily ‘hijacked’ by depressing thoughts, to the exclusion of all else. Professor Bart Rypma, who led the study, said: “People with depression
This Drug Helps The Depressed Feel Positive Emotions
Depressed people experienced feelings of unity, transcendence of space and time and a loss of boundaries. Psilocybin – the active part of magic mushrooms — can help reduce depression symptoms and reawaken the emotions, new research finds. The stronger the ‘mystical experience’, the more the hallucinogenic drug helped. People whose depression was most improved reported a more mystical experience, including feelings of unity and transcendence. Although antidepressants like Prozac can often help those who are depressed, they reduce both positive and negative emotions. Psilocybin therapy, though, may revive brain activity
The Secret to Helping Children Thrive (And It’s Not a Theory or a Technique)
I recently visited a kindergarten classroom to observe a child with “behavior problems.” When I arrived, the little boy was busying himself with an art project. He and his classmates were building towers out of cardboard box pieces. Everything seemed fine until a peer suddenly grabbed the glue from him, knocking his beloved project to the floor. Looking confused and upset, he scanned the room for his teacher, who was helping another student. Not sure what to do, the child began to cry, moved his chair, and crawled under the
The IQ Score People Say Is Most Attractive
Intelligence was rated the second most attractive trait in a person. The most attractive IQ for people is 120, new research finds. An IQ of 120 means that a person is more intelligent than 90% of the population. A higher intelligence than 120, though, started to become less attractive, the researchers also found. In ranking the most attractive traits overall, intelligence came behind being kind and understanding and ahead of having an exciting personality and being easy-going. The results come from a survey of 383 people aged 18 to 35
This Relationship Halves Your Dementia Risk
It provides an extra layer of protection against dementias like Alzheimer’s disease. Being married or in a close relationship almost halves the risk of developing dementia, new research finds. It is likely because those in close relationships have an extra layer of protection against depression. Depression is a known risk factor for dementia. Professor Eef Hogervorst, who led the study, explained it could also be down to a healthier lifestyle: “It might be because other studies often found that married men on average have healthier lifestyles than single men –
Being A Loner Has This Mental Advantage
Being a loner for the right reason can have surprising advantages. Spending time alone is linked to increased creativity among some people, research finds. Not all forms of social withdrawal are unhealthy, it seems. However, it depends on the reason for the withdrawal. Social withdrawal related to anxiety and fear is linked to negative outcomes, but social withdrawal without this feature is linked to creativity. Dr Julie Bowker, the study’s first author, said: “Motivation matters. We have to understand why someone is withdrawing to understand the associated risks and benefits.
2 Video Games Linked To High Intelligence
Some video games can act like an IQ test. Certain strategy games can act like an IQ test, according to new research. People who perform well at the two games also did better at standard paper-and-pencil intelligence tests. One of the video games is called ‘League of Legends’, a popular game which has millions of players around the world. The second game is called Defence of the Ancients 2 (DOTA 2). Professor Alex Wade, who led the study, said: “Games such as League of Legends and DOTA 2 are complex,