Mental Health & Well-Being
Bipolar disorder used to be known as manic depression.
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~ THE EBOOKS ~
Escape from low mood or depression with my "Activate ebook"
Discover how to deal with anxiety in my "Anxiety plan ebook"
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by Dr JEREMY DEAN
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The World Federation of Mental Health, World Mental Health Day will be on October 10, 2019. The objective is to help raise psychological well-being awareness. Every one of us can make a commitment to guarantee that individuals managing issues concerning psychological...
The first antidepressants prescribed do not work for around half of all patients who are depressed.
• Try one of PsyBlog's ebooks, all written by Dr Jeremy Dean:
Activate: How To Find Joy Again By Changing What You Do (NEW)
The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
Spark: 17 Steps That Will Boost Your Motivation For Anything
Depression symptoms are affected by how you listen to music.
• Try one of PsyBlog's ebooks, all written by Dr Jeremy Dean:
Activate: How To Find Joy Again By Changing What You Do (NEW)
The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
Spark: 17 Steps That Will Boost Your Motivation For Anything
Despite the fact that the two words are utilized conversely, there are particular contrasts among feelings and emotions. Alright. Major ordeal, right? All things considered, it sort of is a major ordeal since understanding the contrast between the two can enable you...
These words have also surprisingly been linked to a greater vocabulary and even being more persuasive.
• Try one of PsyBlog's ebooks, all written by Dr Jeremy Dean:
Activate: How To Find Joy Again By Changing What You Do (NEW)
The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
Spark: 17 Steps That Will Boost Your Motivation For Anything
Does anxiety have a devastating effect on your life? Luckily, there are some simple steps that you can take to manage your stress. Anxiety includes feelings of apprehension, fear, and worry. Anyone can experience it on different levels, like physical, emotional or...
Do you have an idea about the principles of positive parenting? The basis of positive parenting lies on five principles: respect, attachment, empathetic leadership, positive discipline, and proactive parenting. These principles are involved in building a strong bond...
How to improve the brain’s executive functions in only 25 minutes a day. Just 25 minutes of yoga or meditation a day is enough to boost all kinds of cognitive powers, new research finds. Both practices effectively improved the brain’s executive functions. This helps people control their habits, their emotions and how they set and complete goals. Dr Peter Hall, one of the study’s authors, said: “Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing, and also
Psychologists typically find that anxiety and depression share many overlapping symptoms. Instead of being ‘depressed’ and/or ‘anxious’, new research suggests five different types of depression and anxiety. The five are tension, anxious arousal, general anxiety, anhedonia — the inability to feel pleasure — and melancholia. Each type has its own particular symptoms and effects on the brain. The researchers describe the types as follows: 1. Tension This type is defined by irritability. People are overly sensitive, touchy, and overwhelmed. The anxiety makes the nervous system hypersensitive. 2. Anxious arousal Cognitive
