Gaslighting – Are You Being Manipulated By Someone You Care About?

Gaslighting is a form of psychological abuse in...

Social Rejection Has A Surprising Mental Advantage

Being rejected socially, can give you this outsider advantage. Being rejected socially makes people more creative, research finds. Feeling outside the group helps people generate more novel ideas. It may help to explain why so many great artists were outsiders — people who lived separate lives in order to produce works that would surprise and delight the rest of us. The study’s authors call it the ‘outsider advantage’. Professor Jack Goncalo, who led the study, said: “If you have the right way of managing rejection, feeling different can help you

What is Trauma and What Causes it?

  Most of us won’t get through life without...

How Experiencing Joy Can Help Children and Promote Optimal Development

Joy is a powerful tool for solving childhood challenges. Yet in our culture of doing, teaching, treating and pathologizing, too often we forget that when a child needs help, the first thing we should increase is joy. This is certainly true in my own field, child psychology, in which we often prioritize theories, techniques and analyzing behaviors over being present and building relationships. The simple truth is that joy leads to healing and supports optimal development. I experienced this years ago in a sad moment for my family. My beloved

How to Prevent Burnout

How to Prevent Burnout

  Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life...