Building Resilience in Post-Pandemic Anxiety

The Lingering Weight of an Invisible Storm Its a common story across Minnesota youre back at work, social events are happening again, and yet something still feels off. You feel irritable, overwhelmed, or unmotivated despite everything being back to normal….

Meet our new therapist! – Fatima Mohamed

Fatima Mohamed, MA Fatima is a beacon of compassion and expertise, committed to making a meaningful impact in the lives of those she serves. Her dedication to professional development, cultural competence, and client empowerment sets her apart as a highly…

Magnets Can Improve Your Memory

Magnets could eventually be used to compensate for memory problems caused by dementia. Scientist have used magnetic stimulation to improve people’s memory, new research reports. Transcranial magnetic stimulation, or TMS, helped people remember things they had heard more accurately. The magnetic stimulation worked when it matched the natural theta waves of the brain. Dr Sylvain Baillet, one of the study’s authors, explained: “For a long time the role of theta waves has been unclear. We now know much more about the nature of the mechanisms involved and their causal role

What is Trauma and What Causes it?

  Most of us won’t get through life without...
What is a Dual Diagnosis?

What is a Dual Diagnosis?

There are times when a person is diagnosed with a mental health issue, such as depression or anxiety. Other times, someone might be diagnosed as having a substance abuse issue. When someone has both a mental health issue and a substance abuse issue, we call it a dual...