Mindfully Healing

They say there are only two things in life you can count on death and taxes. I would add a third changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are…

Thomas was proud of his young son “Roger’s” remarkable knowledge of birds. Roger’s grandmother, an avid bird watcher, had shared birding books and toy bird replicas with the boy when he was young, and he had shown such great enthusiasm for the topic that at age 3, Roger could identify more than 50 types of birds. But when the boy was diagnosed with autism, a therapist took a more guarded view of Roger’s intense interest. The therapist described the boy’s constant chatter about birds as “stimming”—short for self-stimulating behavior. Suddenly,

Two surveys hint at links between sleep position, personality and the strength of your relationship. People who are more creative tend to sleep on their left-hand-side, a survey finds. The survey also found that people who are more extraverted tend to sleep closer to their partners. In fact, being in closer contact with your partner during sleep was related to having a better relationship. 12% of couples spend the night less than 1 inch apart. Among these couples, 86% were happy with their relationship. On the other hand, 2% slept