The Type of Nuts That Boost Brainwaves

How to strengthen brainwaves related to cognition, learning, memory and even healing. Eating nuts regularly strengthens brainwaves related to cognition, learning, memory and even healing, new research finds. Pistachios were particularly good at boosting the brain’s gamma wave response. Gamma waves are critical for faster cognitive process, learning, memory and even sleep. Peanuts, meanwhile, enhanced the brain’s delta response. The delta response is important for deep sleep, healing and healthy immunity. Because of their antioxidant content, nuts have already been shown to benefit the heart, reduce inflammation and slow the

Discovering Hope and Healing Through Online Therapy: A Guide to Teletherapy for Improved Mental Health

Mental health challenges can be overwhelming, but there is hope and healing available through online therapy. Teletherapy, also known as online therapy, has gained popularity in recent years, allowing individuals to receive mental health support from the comfort of their…

The Unexpected Reason Divorce Runs In The Family

Working on commitment may NOT be the key for couples having problems with their relationship. Genes are the main reason why divorce runs in families, new research finds. Psychologists used to think that the potential for divorce was transmitted from one generation to the next by psychological means. But the new research finds that it is really genetics that are at the root — although psychological factors are important. For example, neurotic people tend to see their partners in a more negative light. The personality trait of neuroticism is passed

The Biggest Avoidable Risk Factor For Dementia

Study of over 1 million people diagnosed with dementia in France reveals biggest avoidable risk factor. Alcohol is the biggest avoidable risk factor for dementia, according to new research. The conclusions come from over 1 million people diagnosed with dementia in France. The damage done by alcohol was particularly striking for early-onset dementia: that which occurs before 65-years-old. Of the 57,000 cases of early-onset dementia in the sample, 57% were related to chronic heavy drinking. Heavy drinkers are defined as those consuming an average of 4-5 standard US drinks per

Meet our new therapist! –  Hannah Lenertz

Meet our new therapist! – Hannah Lenertz

Hannah Lenertz, MPS, LADC Hannah has clinical experience in treating individuals, couples, and groups, with issues related to grief, anger, depression, anxiety, relationships, co-occurring disorders, and trauma. She will be practicing out of our location. If you are interested in…

Meet our new therapist! – Katherine Borud

Meet our new therapist! – Katherine Borud

Katherine Borud, MA Katherine has clinical expertise working with children, adolescents, individuals, couples and families with issues related to anxiety, life transitions, self-esteem, and family or relational conflict. She will be practicing out of our location. If you are interested…