Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

We are born knowing that we are infinitely...

Video: When Is It Time To Seek Mental Health Therapy

Do I need professional help or psychotherapy for emotional or behavioral problems?

There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include subjective levels of pain, your functioning, and symptoms at home and at work. Here are some guidelines to help you with this decision-making process.

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6 Ways Pets Are Good For Mental Health

People felt their pets could tell when they were in trouble. Pets can help people manage mental health conditions, particularly in times of crisis, new research finds. People’s emotional relationship with their animals can be intense and they can provide welcome support. The review of 17 different studies found that people living with mental illness reported a variety of different benefits to having pets: People reported finding pets calming and supportive. People felt their pets could tell when they were in trouble. Pets provided a distraction from upsetting symptoms of

What is Mindful Eating?

  In recent decades, mindfulness meditation...
Mindfully Healing’s response to COVID-19

Mindfully Healing’s response to COVID-19

We have been closely monitoring the development of COVID-19 as cases have emerged in Minnesota and our local community. Proper sanitation standards are not new to us - our regular protocols require thorough sanitation between every patient interaction at Mindfully...