Gaslighting is a form of emotional abuse that can occur in the workplace, leading to serious mental health issues. Learn about the signs, effects, and resources available to help individuals overcome gaslighting in the workplace. Gaslighting in the workplace is…
Have you ever felt swept off your feet by someone who showered you with compliments, gifts, and attention While it may seem like a fairy tale romance, it could be a red flag for a manipulative tactic called love bombing….
The Mental Health Crisis in Teens and Adolescents The teenage years are often seen as a time of life full of joy, growth, and exploration. While this is true, there are also a lot of mental health struggles that come…
Mental health challenges can be overwhelming, but there is hope and healing available through online therapy. Teletherapy, also known as online therapy, has gained popularity in recent years, allowing individuals to receive mental health support from the comfort of their…
Loneliness is a common human experience that can happen at any stage of life. Its defined as the feeling of social isolation or the lack of meaningful connections with others. While its normal to feel lonely from time to time,…
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has…
Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker…
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then theres that other voice. The one that is critical…
They say there are only two things in life you can count on death and taxes. I would add a third changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are…
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts…
Meet our new therapist! – Fatima Mohamed
DBT Skills Group for Depression and Anxiety – Now Accepting Applicants!
Kids Going Back to School: Navigating Mental Health Challenges
Oxytoxic: Understanding the Impact and Finding Hope
The Power of Communication: Strengthening Mental Health in Couples
Meet our new therapist! – Hannah Lenertz
