Breaking up is never easy. Whether you were the one who ended the relationship or you were the one left heartbroken, the aftermath of a breakup can leave you feeling lost, hurt, and unsure of how to move forward. However,…
Overcoming Anxiety: Understanding the Link Between Feeling Unloved and Alone
We all want to feel loved and connected to others, but sometimes anxiety can make us feel like were all alone in the world. In this article, well explore the connection between anxiety, feeling unloved, and strategies for overcoming these…
Avoiding Toxic Positivity: Embracing Genuine Emotions for Better Mental Health
Positivity is often seen as a desirable trait, promoting happiness and well-being. However, when positivity becomes toxic, it can hinder our emotional growth and create an unhealthy cycle of suppressing genuine emotions. In this article, we will explore how to…
Signs That a Loved One is Struggling Emotionally: Recognizing and Supporting Their Journey
Emotional struggles can be difficult to identify, especially when it comes to our loved ones. It is crucial to pay attention to the well-being of those around us, as emotional distress can impact their overall quality of life. In this…
Why It’s Okay to Not Be Okay: Tips for Telling Someone You’re Struggling
We all have times when were not okay, but it can be hard to admit it to ourselves, let alone to someone else. However, telling someone you trust that youre struggling can be a powerful first step towards healing and…
Gaslighting in the Workplace: Understanding its Effects on Mental Health
Gaslighting is a form of emotional abuse that can occur in the workplace, leading to serious mental health issues. Learn about the signs, effects, and resources available to help individuals overcome gaslighting in the workplace. Gaslighting in the workplace is…
The Dangers of Love Bombing: How to Recognize and Recover from Being a Victim
Have you ever felt swept off your feet by someone who showered you with compliments, gifts, and attention While it may seem like a fairy tale romance, it could be a red flag for a manipulative tactic called love bombing….
Teens and Adolescents: Mental Health Struggles are Increasing
The Mental Health Crisis in Teens and Adolescents The teenage years are often seen as a time of life full of joy, growth, and exploration. While this is true, there are also a lot of mental health struggles that come…
Discovering Hope and Healing Through Online Therapy: A Guide to Teletherapy for Improved Mental Health
Mental health challenges can be overwhelming, but there is hope and healing available through online therapy. Teletherapy, also known as online therapy, has gained popularity in recent years, allowing individuals to receive mental health support from the comfort of their…
Understanding and Coping with Loneliness: How Therapy Can Help
Loneliness is a common human experience that can happen at any stage of life. Its defined as the feeling of social isolation or the lack of meaningful connections with others. While its normal to feel lonely from time to time,…
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Welcome Sydney — Our New Therapist at Mindfully Healing! 
Curious About AI Therapy? Read This First, Minnesota.
Meet our new therapist! – Fatima Mohamed
