Signs Your Brain Needs a Break You feel foggy. Small tasks feel overwhelming. You lose track of conversations and forget what you were just doing. These moments may seem like everyday stress. But they could be signs of something deeper….
Employer Sponsored Mental Health Days Gain Momentum
Why Mental Health Days Are on the Rise In workplaces across the country, a quiet shift is gaining speed. More employers are beginning to recognize that emotional and psychological well being is not just a personal issue but a professional…
Finding Calm in Climate Chaos: Eco-Anxiety & Nature Therapy in Minnesota
What is Eco-Anxiety and Why is it Growing Eco-anxiety refers to the chronic fear of environmental doom. It can manifest as worry, helplessness, guilt, or even physical symptoms like headaches or sleep disruptions. While not a clinical diagnosis, its a…
The Rise of Digital Peer Support Communities
The Rise of Digital Peer Support Communities When life feels overwhelming, it helps to talk to someone who understands. For many Minnesotans, that connection now happens online. Whether its through Reddit, Discord, or a Facebook group, digital peer support communities…
Building Resilience in Post-Pandemic Anxiety
The Lingering Weight of an Invisible Storm Its a common story across Minnesota youre back at work, social events are happening again, and yet something still feels off. You feel irritable, overwhelmed, or unmotivated despite everything being back to normal….
Why Prioritizing Self-Care Is Essential for Parents
Its 7 PM on a snowy Tuesday in Minnetonka. The dishes are piled up, homework is undone, and your youngest just spilled juice on the dog. You glance at your phone12 unread emailsand wonder, When did I last take a…
Why So Many Young Adults Feel Burned Out at Work (And What You Can Do About It)
Its no secret that many young adults today feel like theyre constantly running on empty. Between endless to-do lists, tight budgets, and pressure to prove themselves, the workplace can feel more like a battleground than a place of growth. If…
Welcome Sydney — Our New Therapist at Mindfully Healing!
Were so excited to introduce Sydney, the newest member of the Mindfully Healing team Sydney brings a warm, compassionate presence and a deep dedication to helping people feel truly seen and supported. If youre looking for a therapist who will…
Curious About AI Therapy? Read This First, Minnesota.
If you live in Minnesota, you know we value real conversations, local support, and trusted relationships. Lately, though, you may have seen ads or news stories about chatbots and mental health apps powered by artificial intelligence. Whether youre looking for…
DBT Skills Group for Depression and Anxiety – Now Accepting Applicants!
Dialectical Behavior Therapy DBT Skills Group for Depression and Anxiety OVERVIEW We will be learning and practicing effective skills from Dialectical Behavior Therapy DBT to help us grow and obtain a life worth living. DBT has proven to be influential…
