Mindfully Healing

The one learning technique which works best is the one that students use the least. Spreading out learning over time is one of the most effective strategies. So-called ‘distributed practice’ means breaking up learning into short sessions. People learn better when they learn in these short sessions spread over a long period of time. The reverse — cramming in a short space of time — doesn’t work that well. Despite this, distributed practice is very infrequently used by students and may not be highlighted as a top strategy to them

With age people’s memory and thinking naturally slows down — but this process can be held in check. Lifting weights is one of the best ways of protecting brain function, research finds. The study found that increased muscle strength improved brain function in people with Mild Cognitive Impairment. LIfting weights was more effective than doing brain training exercises. Dr Yorgi Mavros, the study’s first author, said: “What we found in this follow up study is that the improvement in cognition function was related to their muscle strength gains. The stronger

People in the study were suffering from a major depressive disorder. Yoga and deep breathing classes twice a week are effective treatments for depression, new research finds. They could be used as alternatives to drugs or in addition to them, the researchers suggest. The type of yoga used in the study is named after B. K. S. Iyengar. It is a form of Hatha yoga and focuses on being precise in the postures and the control of the breathing. For the study, 30 people were given yoga classes and told

People are mistaken about the best way to understand other people’s minds. The best way to know other people’s minds is to put yourself in their shoes, new research suggests. This is not what people expect, though. Instead, people assume that reading facial expressions and body language is a better way of understanding the emotional states of others. Study authors, Drs Haotian Zhou and Nicholas Epley said: “People expected that they could infer another’s emotions by watching him or her, when in fact they were more accurate when they were

Supplement found to buffer the body against stress and improve sleep. For a long time probiotics — the so-called ‘good bacteria’ in fermented foods and elsewhere — have been linked to all sorts of physical and psychological benefits. Now the lesser-known prebiotics are getting in on the act. Prebiotics are dietary fibres found in foods such as: Onions, leeks, artichokes, and chicory. Prebiotic fibre — also available as dietary supplements — can improve the health of your gut by helping beneficial bacteria to multiply. New research has found that prebiotics

Studies on both humans and mice have suggested a protective effect. Caffeine — along with 24 other compounds — could help to protect against dementia. The protective effect comes from an enzyme called NMNAT2 that was discovered last year. Professor Hui-Chen Lu, who led the study, said: “This work could help advance efforts to develop drugs that increase levels of this enzyme in the brain, creating a chemical ‘blockade’ against the debilitating effects of neurodegenerative disorders.” NMNAT2 plays a dual role. It guards neurons against stress and helps fight the