Positivity is often seen as a desirable trait, promoting happiness and well-being. However, when positivity becomes toxic, it can hinder our emotional growth and create an unhealthy cycle of suppressing genuine emotions. In this article, we will explore how to…
Emotional struggles can be difficult to identify, especially when it comes to our loved ones. It is crucial to pay attention to the well-being of those around us, as emotional distress can impact their overall quality of life. In this…
We all have times when were not okay, but it can be hard to admit it to ourselves, let alone to someone else. However, telling someone you trust that youre struggling can be a powerful first step towards healing and…
Gaslighting is a form of emotional abuse that can occur in the workplace, leading to serious mental health issues. Learn about the signs, effects, and resources available to help individuals overcome gaslighting in the workplace. Gaslighting in the workplace is…
Have you ever felt swept off your feet by someone who showered you with compliments, gifts, and attention While it may seem like a fairy tale romance, it could be a red flag for a manipulative tactic called love bombing….
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But thats easier said than done. During hard conversations, its common for many people to become triggered by something their partner…
The Mental Health Crisis in Teens and Adolescents The teenage years are often seen as a time of life full of joy, growth, and exploration. While this is true, there are also a lot of mental health struggles that come…
Mental health challenges can be overwhelming, but there is hope and healing available through online therapy. Teletherapy, also known as online therapy, has gained popularity in recent years, allowing individuals to receive mental health support from the comfort of their…
Loneliness is a common human experience that can happen at any stage of life. Its defined as the feeling of social isolation or the lack of meaningful connections with others. While its normal to feel lonely from time to time,…
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has…
Meet our new therapist! – Fatima Mohamed
DBT Skills Group for Depression and Anxiety – Now Accepting Applicants!
Kids Going Back to School: Navigating Mental Health Challenges
Oxytoxic: Understanding the Impact and Finding Hope
The Power of Communication: Strengthening Mental Health in Couples
Meet our new therapist! – Hannah Lenertz
